Momentum Radio

Alcohol kills progress in the gym, and makes it very difficult for your body to lose fat. But the dose is in the poison. Learn how to optimise your alcohol intake so you can still enjoy your life and make great progress at the same time

Snacking seems like an impossible thing to get in control of, but it's not. Once you've determined why you're snacking and when you're snacking, you can start to come up with strategies to make the right choice easier, and beat the habit for good!

Getting leaner is very simple, in theory. Consume fewer calories than you use, strength train and consume adequate protein. In practice it's not simple thought, so I've narrowed down the 15 reasons why it's not working for you. It's either you lack the skill, you lack the will or your environment is holding you back.

Cravings, hunger and a lack of control around food often come down to poor meal hygiene. But what is meal hygiene? It's nothing to do with germs, but more to do with how you eat, and how you treat your food. A simple fix which requires nothing more than the desire to enjoy what you eat. Find out more with the pod!

Texts, emails, apps, games, TV, social media apps; the world is competing for your attention and it's frying your brain Regain your focus, take back your attention and be more productive and driven than ever

Everyone knows that success in the gym, and with your health is a mental game. But too much of our day is spent in a reactive state, putting out fires and putting ourselves last. In this pod I'll share with you journalling tactics that will help you get clear, get focussed and be more productive than ever.

This is the last of 3 episodes that will help you learn to master your own habits Now we have built up a plan of what to do and constructed our habits, it's time to use the habit loop to make sure they stick

This is the second of 3 episodes that will help you learn to master your own habits Once you've identified a key area on which you need to work, you can start constructing routines to make habits easier, stickier and more likely to work for you long term.

This is the first of 3 episodes that will help you learn to master your own habits The first step is to identify weak areas in your health and fitness. Once you've done that, you will be able to take steps to improve your habits.

Here's a brief overview of which supplements you should definitely be taking, and which you definitely shouldn't, if you want to improve muscle and performance in the gym.

Just like you should feel sleepy when you go to bed, it's normal to feel hungry before eating. But how do you know the difference between needing to eat, because you're hungry, and wanting to eat, because something looks good? This pod will explain all

Success leaves clues, and here are the top 10 tips I've picked up on what you can do to ensure you're getting leaner, every week, without giving up your social life

The best way to burn calories, and ensure that your calorie balance is negative is NOT through training, but through activity throughout the day. Since working from home has become more popular, and even the commute has been axed, now more than ever you have to make a conscious effort to get your steps in.

Insufficient sleep makes us hungrier, less focused, more unstable, impulsive, fatter, weaker and sicker. So getting enough high-quality sleep is paramount to great results. This pod will help you do that

Data drives all the decisions we make around training and nutrition. Only when you have that under control can you decide where, when and how you want to relax things. This pod will explain how you can measure your progress, and then how to make good decisions on how to move forward.

Great results in the gym come from well executed training. This pod will help you understand how to read your programme, how to progress, explain tempo, rest breaks, reps, weight selection and everything you need to know to ensure the time you invest in training is well spent.

Managing calories is the most fundamental aspect of improving your body composition. The principle is simple, but in practice, executing it consistently is tricky if you want to lead a normal lifestyle. Here's what I do with my clients to ensure they win.