Moment to Pause by Fay Mohitian

🎧 Episode 13 — Solar Plexus Chakra (Manipura) Confidence, Personal Power & Inner Fire In this episode of  Moment to Pause , we explore the  Solar Plexus Chakra (Manipura)  — the centre of personal power, confidence, and transformation. Located in the upper abdomen, the solar plexus chakra is connected to our sense of self, inner strength, and ability to take aligned action. When balanced, we...

🎧 Episode 12 — Sacral Chakra (Svadhisthana)Creativity, Emotions & FlowIn this episode of Moment to Pause, we explore the Sacral Chakra (Svadhisthana) — the energy centre connected to creativity, emotional balance, pleasure, and flow. Located in the lower belly and pelvic space, the sacral chakra influences how we experience feelings, connection, sensuality, and self-expression. When balanced,...

In this episode of Moment to Pause, we explore the Root Chakra (Muladhara) — the foundation of our energy system and our sense of safety, stability, and belonging. The root chakra is connected to our basic needs, our relationship with the body, and how safe we feel in the world. When it’s supported, we feel grounded and steady. When it feels unsettled, it may show up as restlessness, anxiety, or d...

Chakras Explained | What Are Chakras & How to Balance Them. In this episode of  Moment to Pause , Fay introduces the  chakra system  — a foundational concept in yoga, meditation, and holistic wellbeing. Building on the previous conversation with Richard around  chakras and Transcendental Meditation , this episode offers a  grounded, accessible understanding of what chakras are , how they influ...

In this episode of  Moment to Pause , I’m joined by Richard for a grounded conversation on the  chakra system  and the practice of  Transcendental Meditation . We explore how meditation supports the nervous system, how the chakras offer a framework for self-awareness, and why effortlessness is key to a sustainable meditation practice. This episode invites you to slow down, tune inward, and reconne...

🎧 Episode 8 — Moving Meditation A Conversation with Katie Bayford In this episode of  Moment to Pause , I’m joined by the wonderful  Katie Bayford  for a grounded and insightful conversation about  moving meditation  — a practice that invites us to experience stillness  within  movement. Katie brings a beautifully embodied and intelligent perspective to this conversation. She is the  anatomy teac...

15% off all products until 5 January 2026Use code MOMENT15 at checkout👉 https://mylkandbutter.co Episode 7 – Yoga & Ayurveda: The Art of Balance In this episode of  Moment to Pause , I had a truly nourishing conversation with  Krishna , founder of  Mylk & Butter Co , exploring the relationship between  Yoga and Ayurveda  and what balance really means in everyday life. Rather than somethin...

Episode 6 — Prana & Pranayama: Breathing Practices That Transform Daily Life (with Susan, Founder of White Space Yoga and Co-Founder of Light Space Yoga) In this deeply grounding episode of Moment to Pause , Fay is joined by Susan , founder of White Space Yoga and co-founder of Light Space Yoga , to explore the power of the breath — Prana , our life force. Together, they unpack the meaning and...

Episode 5 — Meditation: Why It’s Essential for Modern Life (with Geri Allison) In this calming and insightful episode of Moment to Pause , Fay is joined by Geri Allison founder of Atha Yoga , a meditation teacher and yoga practitioner, to explore why meditation has become more essential than ever in our modern, fast-paced world. Together, Fay and Geri unpack what meditation really is — beyond stil...

🎧 Episode 4 — Yoga for Kids: Planting the Seed Early (with Jackie Moloney) In this heartwarming episode of Moment to Pause, Fay is joined by Jackie Moloney, a passionate kids’ yoga instructor, to explore how yoga can help children grow calm, confident, and connected — both on and off the mat. Together, Fay and Jackie talk about what it means to “plant the seed early” — introducing mindfulness, mo...

Episode 3 — Yoga in Messy Moments: Turning Guilt into Growth In this honest and tender episode of Moment to Pause , Fay explores what yoga really looks like in the middle of our messy, human moments — when guilt, frustration, or regret arise. Through reflections on mother guilt , hormonal patterns, and the teachings of the Yamas and Niyamas , Fay shares how awareness, self-study, and compassion ca...

FREEBIE: https://drive.google.com/file/d/1xypu7h5oxV-c5kBpTZ8IZ69sKVeElKo0/view?usp=drive_link Episode 2 — The History Behind Yoga Poses Every pose tells a story. Every movement holds memory. Before yoga was a sequence of shapes, it was a language — of devotion, of myth, of connection to nature. In this episode, Fay invites you to listen beyond the physical. To see each asana as a doorway into som...

Hello friends, and welcome to Moment to Pause, I’m Fay Mohitian, a yoga teacher, a full time artist, and forever student of life. and this is our cozy corner where we explore yoga not just as a practice, but as a way of living. Here, you’ll find conversations that inspire, stories that connect, and practical tools you can bring into your day, whether you’ve been practicing yoga for years or are ju...

Have you ever wondered what really happens behind the yoga mat? Moment to Pause isn’t just about poses — it’s about the stories, the struggles, and the sparks of inspiration that keep us coming back. In our very first episode, I’m sharing why I created Moment to Pause, the lessons I’ve learned along my yoga journey, and how you can bring more presence and balance into your life, on and off the mat...