Mom Stuff Coffee Shop- Rebuilding Life After Trauma

Motherhood can deeply shape a woman's mental health, emotions, stress levels, and overall well-being. In this powerful conversation, we discuss the emotional realities of motherhood, parenting grown children, handling difficult behaviors, and understanding when a child may be struggling emotionally instead of simply being labeled as "bad." We also talk about mom burnout, emotional exhaustion, boun...

In this powerful episode, we unpack Michelle Obama's advice to young women about putting the phone down and protecting your mental health in a distracted world. If you've been feeling overwhelmed, emotionally drained, constantly scrolling, or stuck in comparison, you're not alone. We talk openly about social media and depression, anxiety in young women, phone addiction, digital distraction, and ho...

  Planning the New You After Trauma In this episode of Rebuilding Life After Trauma , Kay-Kay Smith invites moms to shift from survival mode into planning the new version of themselves after trauma . After years of tending to everyone else, this conversation focuses on intentional healing, clarity, and rebuilding life with purpose. Kay-Kay Smith is a life coach and Clinical Mental Health Professio...

  Divorce and Mental Health Divorce can be more than just a legal separation—it can be a mental health crisis. Join us as we explore the emotional aftermath and coping strategies." Divorce can take a toll of children, family members and even friends you once had. Tune in this week for some strategies on dealing with divorce, the power of your mental health and God centered tools to keep going.  In...

  This Resurrection Sunday, we're diving into  3 things God can resurrect in your life — your dreams, your relationships, and your spiritual fire. If you're ready to experience His wonder-working power, this quick worship message is for you. ✝️✨ Don't forget to subscribe on Apple Podcasts and visit KayKaySmith.com for more powerful faith content, freebies, and updates! #ResurrectionSunday #Christ...

Hey Friends,  Can we talk about Hard Conversations? Hard conversations define our lives - the ones we have and the ones we avoid. After experiencing a complete personal collapse 15 years ago where I lost friends, support systems, and watched my child suffer, I learned the transformative power of speaking difficult truths. This raw, heartfelt episode explores why the conversations we fear most are...

  🎙️   Are You Subconsciously Blocking Love? The Perfectionist Trap Episode Summary: Love isn't perfect, but are you secretly expecting it to be? In this episode, we're uncovering one of the biggest ways people unknowingly block love—perfectionism. If you've ever felt like no one meets your standards, like you're always disappointed in relationships, or that love should be effortless, this episode...

     "Redefining Worth: Breaking Free from External Validation "Redefining Worth: Breaking Free from External Validation" Host:Kay-Kay Smith  Podcast:The Mom Stuff Coffee Shop Episode Overview Have you ever been made to feel like you weren't enough? Maybe it was a comment about your appearance, your success, or how you show up in the world. In this episode ofThe Mom Stuff Coffee Shop we dive into...

How Do I Set Boundaries With My Children? In this heartfelt episode, we explore the crucial topic of Creating Boundaries in parenting. Inspired by recently seeing numerous distressing stories of children abusing their parents, we continue the conversation from our last episode, Changing Perspectives. We delve into how shifting our perspectives can lead to healthier relationships and why setting bo...

  Grab the Accountablitility Planner : https://kay-kaysmith664.lpages.co/accountability-planner    CHANGING PERSPECTIVES  The Heart of Nonprofit: Why Start Your Own?   In today's episode, we dive into the fulfilling world of nonprofit organizations. Join us as we explore what it means to start and run a nonprofit from intention and purpose , the challenges and triumphs one can expect, and why emba...

Transformative Mindset Shifts Inspired by The Color Purple Fantasia plays a powerful role of Ms. Celie, a woman brusied, misused, disgarded, but not broken because she dared to keep getting back up again! After watching the movie, you'll find yourself on a journey of self-discovery and empowerment. Here are three powerful mindset shifts that the narrative encourages you to embrace: 1 . You Are Wor...

Here a 5 Tips To Finally Break Free From Emotional Trauma The first tip is to simply realize that you aren't there anymore. Whereever you are, and you are not in that situation, realize you are free!   You are free to create the life you love, free of trauma.    Trauma comes back to visit at times, but, if you have the correct tools, you can face your biggest fears and struggles.    Take the IAM R...

GRAB THE FREE 3 DAY CHALLENGE HERE   Can't seem to focus on anything? Well, you are not alone. In today's show, I give you some tools to gain more clarity, focus, and concentration in your life. We all have goals and dreams to get to. There is no greater time to arrest our attention and bring it under subjection to FOCUS  Sometimes our focus is all over the place for several different reasons, if...

Show up for yourself by understanding your needs and committing to meeting them. Learn how to create boundaries that honor your values and make sure you're not giving away more than you can afford. In this episode, we'll talk about five red flags to watch out for in unsupportive friendships, so that you know when it's time to move on.   Despite secret frenemies, you can develp courage to become yo...

HOW TO FIND THE RIGHT MENTOR OR COACH   Finding the right person to help you can be tricky. You want to leap into your journey with a trusted advisor. However, all mentors and coaches are not the same.   I recently met a business mentor at an event. She shared her topics of expertise as we talked about some recent changes in the business world. This felt like a mutually interesting, and rather ple...

Are you feeling like you have no confidence and your resilience out of reach. Life may have thrown you don't and you find it almost impossible to get back up again?   Well, today's show is for you!   Not feeling confident can not only kill your joy, but it can also leave you feeling stuck and unproductive leaving your dreams on the shelf!   Grab your coffee, it's going to be an amazing journey int...

How To Find True Love is a question that has been asked by people throughout history. How do you find the person you are meant to be with? How do you know when you have found them?   In today's  episode, I take you on a deep dive on finding TRUE love.   Notice I didn't say, PERFECT LOVE.. Nothing is ALWAYS perfect, But, we can work towards a true and lasting love   So Grab your coffee and listen t...

Grab The Accountability Planner This Month Here: https://artisanal-founder-9313.ck.page/products/accountability-planner   In this episode, I sit down and go over goal setting and accountability. We talk about goals in the beginning of the year, but we can not skip past...Accountability!   I also talk about. What is accountability? How to improve personal accountability? How to really hold people a...

What can catapult your life this year?  These 3 Things! 1. Make sure your resolutions are realistic, achievable and measurable so that you can track your progress throughout the year.   2. Take into account any obstacles or challenges you may face when creating your resolution, and develop strategies to help you stay on track and achieve your goals.   3. Set aside time each week to review your pro...

FREE BUSINESS IDEA ROADMAP : https://www.subscribepage.com/business-idea-checklist-offer   Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself. It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.   With emotional intelligence, we can develop self-esteem and...

FREE BUSINESS IDEA ROADMAP : https://www.subscribepage.com/business-idea-checklist-offer   Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself. It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.   With emotional intelligence, we can develop self-esteem and...

FREE BUSINESS IDEA ROADMAP HERE: https://www.subscribepage.com/business-idea-checklist-offer   HOW TO SAVE MONEY ON THANKSGIVING DINNER We all know how daunting the clean up can be for Thanksgiving dinner. Now, what about the price? In today's episode, I give you some tools to saving money on Thanksgiving dinner   THANKSGIVING DINNER IDEAS  From traditional to easy, there are many ways to prepare...

FREE BUSINESS IDEA CHECKLIST https://www.subscribepage.com/business-idea-checklist-offer   When we look at causes for business failure and how to avoid them, we often look at the short end of the stick.  In today's episode, we will look into reasons why small businesses fail and how to avoid them  Planning and failures for entrepreneurs must be at the top of the week. We must learn to plan for our...

DOWNLOAD THE FREE BUSINESS IDEA ROADMAP HERE: https://www.subscribepage.com/business-idea-checklist-offer It will help guide you through the process of starting your own business   LISTEN TO THE PODCAST HERE:   Listen to this week's episode: LINK IN BIO   Are you feeling unfulfilled in your career?   DO YOU HAVE A CREATIVE PASSION TO FULFILL?   How Do You Quit A Job You Hate?   After being in busi...

In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication Part 2.    There are tools and strategies to use to communicate better overall.  Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject.    Learn how to  Communicate in a relationship Co...