Mom Strength

This week’s episode is joined by Dr. Karen Fleming, the Chief of Family Medicine at Sunnybrook Health Science Center and Karen Fung, a Registered Dietician and certified diabetes educator at the Sunnybrook Family Practice. Dr Fleming and Karen Fung are part of the Heart Health Matters team, whose aim is to empower people diagnosed with Hypertensive Disorders of Pregnancy (HDP) to manage future car...

In this episode, Tina Tang and I discuss the importance of staying active through perimenopause or menopause . We get into the world of plyometrics and how exercise and jumping can help you age with grace, prevent osteoporosis and protect your heart health. Even if you’ve never been an athlete or done a lot of jump training, this episode will teach you how exactly to get started safely and with su...

“I always say sexuality is an evolution throughout the lifespan and postpartum is no different,” says Dr. Rachel Ollivier. Dr. Ollivier is a Nurse Practitioner and clinician scientist, who practices both women's cardiac health and complex gynecology. In this episode, I chat with Dr. Ollivier about sexual health after birth. We discuss what impacts sexual health after birth, the fear of pain when r...

In this week’s episode, Surabhi Veitch and Kim Vopni chat about how we can better educate women about the pelvic and hormonal considerations through our life. Kim shares her personal story, from her initial resistance to childbirth after a Grade 6 sex education class to her pivotal moment witnessing her sister-in-law's empowering birth experience. As an entrepreneur and the Vagina Coach, Kim has b...

Ever wondered if your child needs speech therapy or are you curious about what your child  really  needs to know before entering kindergarten ? Tune in for an engaging episode this week as Rebecca Drory, a speech language pathologist, dive into the unique world of speech pathology. As the owner and founder of Bespoke Speech, a distinguished private speech therapy practice in Midtown Toro...

The decline of estrogen during menopause can feel like your body has lost its armor, says Wanjira Njenga, a certified health, wellness and menopause coach. In this episode, Wanjira and Surabhi explore what really happens when estrogen declines during menopause and how to fill that gap—not with fear or fads, but with strength, science, and sustainable support. Wanjira breaks down why menopause feel...

What if our understanding of sex, especially in the medical world, is all wrong? In this passionate and unfiltered conversation, Surabhi Veitch is joined by pelvic health physical therapist, sexuality educator and counselor Dr. Uchenna Ossai, also known as Dr. UC. They explore how pleasure is more than just an orgasm, why goal-oriented sex is limiting, and how cultural identities shape our experie...

Still reaching for the ice pack after an ankle sprain or muscle strain? It's time to rethink everything you thought you knew about injury recovery. In this episode, we dive into the PEACE & LOVE method—a modern, evidence-based approach that goes beyond outdated advice like RICE (Rest, Ice, Compression, Elevation). You'll learn why inflammation isn’t always the enemy, why rest alone can delay h...

Trouble navigating sexytime postpartum? Struggling with your sexual confidence since you became a mom? Tune into this week's episode of Mom Strength to learn how to reconnect with yourself, your pelvic floor and improve intimacy. You’ll learn about: —Responsive desire vs spontaneous desire —Sexual brakes vs sexual accelerators in the postpartum phase —Pelvic floor strategies for pain, discomf...

Surabhi Veitch and Joanne Ukposidolo have a dynamic conversation on how to become a better and more successful pelvic floor physiotherapist, while respecting shared decision making, cultural humility and embracing your own identity. . We discuss: —Creating a space where you and your Type A clients can release the pressure and stress of the day —The role of the physiotherapist in creating an enviro...

Surabhi chats with Dr. Yeni Abraham, pelvic physical therapist and creator of the Pelvic Rehab Fertility Specialist (PRFS) Certification Program, all about infertility, the importance of prioritizing sexual wellness, and using a holistic approach to supporting fertility. We discuss: —What is infertility and how to know when to get help? —The ideal age for fertility and impact of advanced maternal...

Surabhi chats with Dr. Sinéad Dufour, leading researcher and pelvic physiotherapist in a conversation all about incontinence, pelvic girdle pain and HIFEM technology. . We get into: —The benefits of virtual and hybrid models of care when it comes to pelvic physical therapy —What the research says about pregnancy-related pelvic girdle pain (PGP) —Reducing fear of movement and getting moms moving —U...

Pregnant, trying to conceive or planning a future pregnancy? Tune into this episode to learn why you should work with a pelvic floor physiotherapist. Whether you have pelvic symptoms like leaks, constipation or pain, other symptoms like lower back pain, sciatica, or maybe you don’t have symptoms at all, you’ll learn why it’s a good idea to work with a pelvic physio in pregnancy. You’ll also learn...

Not sure how to find a physio that’s a good fit for you? The thing is: not all physical therapists are created equal. There are many factors to consider in choosing the right practitioner for you, including their training, work experience, life experience, cultural competence, ability to listen to you, ability to empower you, and ability to get you results! Listen to this full episode so you’re em...

How does a physiotherapist who's not "tech-savvy" turn into an health tech entrepreneur and create a product that is used worldwide?! Tune in to find out! Surabhi interviews Maggie Bergeron, a physiotherapist with a drive to improve client care! We chat about the founding story of Embodia, a health tech platform that make it easier for healthcare professionals to schedule, bill, receive payment, c...

Did you grow up learning about your private parts? Do you want to do better for your own kids? Or maybe you have nieces, nephews or family members that you want to empower. This episode, from the perspective of a pelvic physiotherapist and mom (me!), will teach you simple ways to reduce the awkward, and get comfortable having conversations about our bodies and genital area. You’ll learn why it’s i...

If you're a physiotherapist working in pelvic health , if you struggle to navigate the biopsychosocial influences to pain and offer the most empowering care to your patients, you'll want to tune into this episode! Surabhi interviews Teresa Waser, physiotherapist, educator, clinic owner and mom, as we explore the TIIPPSS-FC framework for Reframing Pain, Pelvic Health, and Performance. We start with...

Your period is your superpower! Let’s dive into all things menstruation! From debunking the myth that painful periods are 'normal' to embracing the magic of your menstrual cycle, I’ll guide you through better period health. Learn about primary and secondary dysmenorrhea , tackle the shame and stigma surrounding periods, and discover how to treat your menstrual cycle like a cherished friend . Explo...

Surabhi Veitch chats with Divya Kumar, an Asian-American licensed psychotherapist. Divya specializes in perinatal mental health, trauma, and the life transitions related to pregnancy, childbirth, and parenting. Surabhi and Divya discuss parenting and the challenges of being a South Asian parent within Western society. Join the conversation as Divya explains how to manage your triggers when it come...

If there’s one thing we learn even less about than postpartum, it’s menopause! This week on Mom Strength, Surabhi chats with menopause and midlife health coach, Samantha Montpetit-Huynh to discuss tips for dealing with menopause symptoms, how to embrace aging, as well as hormone replacement therapy (HRT). We discuss: Menopause & Perimenopause → 0:02:35 Embracing Aging → 0:08:11 Advice & Ti...

Are you terrified to tear your pelvic floor during childbirth? Have you heard that your pelvic organs can hang outside your vagina after delivery? Instead of feeling afraid or stuck in fear, learn 10 tangible and actionable ways you can reduce your risk of pelvic trauma during birth. Improve your pelvic health during pregnancy so you can reap the benefits now and later! . What you’ll learn in this...

A pessary is like a sports bra for your vagina! Surabhi interviews Cara McDougall, a pelvic health physiotherapist specializing in pessary assessment and fitting. We discuss how pessaries support people with pelvic organ prolapse and stress urinary incontinence, who makes an ideal candidate, and the success rate. Let’s debunk common myths and release the stigma around pessary use (it’s been around...

Your ultimate guide to your pelvic floor exercises including strength and relaxation. Learn key visualization cues to help you contract (i.e., Kegel) and relax (i.e., Reverse Kegel) your pelvic floor muscles with ease and confidence! . What you’ll learn in this episode: —02:00: What is the pelvic floor? —02:48: What is a Kegel? Who invented the Kegel? —04:20: Do Kegels solve pelvic symptoms like l...

Part 2 of this conversation with Sarah Sayed talks about the guilt around precipitous birth, erasure of women in birth stories, societal views of birth, and exercising as a parent. . Connect with Sarah: —Follow Sarah on Instagram https://www.instagram.com/saysarahnow/ and check out her art https://www.instagram.com/drawdemic/ —Kensington Midwives: https://kensingtonmidwives.ca/ . Connect with Sura...

This week’s episode features Sarah Sayed who unexpectedly had a precipitous birth (which is a fast and short labour) while she was at home and ended up birthing her baby boy on her couch! It’s such an incredible story. Tune in to hear all about Sarah’s birth story, how she gave birth, alongside her husband, in her living room. . We discuss —Midwifery → 0:04:55 —Precipitous Birth —Genetics Role in...