Mom Keys to Mental Peace

Major Key Points: My Broke vs. Poor Story How to shift your mindset from “poor” to “broke” How to stop comparing your financial status with others Why you should have a plan, place, and purpose for your money Resources Mentioned in Show: Don’t Fumble the Bag: Financial Literacy Event: https://bit.ly/45NtV4q   Netflix Suggestion: Get Smart with Money Get Good with Money: 10 Simple Steps to Becoming...

Major Key Points: How to balance motherhood, time with your spouse/significant other, and time for yourself How to spoil yourself without feeling mom guilt Potty Training Tips How to practice self-care as a single parent What to do if you don’t have a consistent babysitter or village to keep your kids Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise...

This is a throwback episode I recorded after giving birth to my third baby in 2021! Major Key Points: How to accept the pros and cons of each season of your life How to embrace the "new you" after giving birth How to have patience in situations you can't control Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by Tari Khi...

Major Key Points: Things that are NOT a Mom Break This history of mothers overworking themselves Cars vs. Motherhood How to release control 3 Ways to Plan Intentional Mom Breaks 5 Benefits of taking a Mom Break Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by Tari Khiya Allen Butler: https://amzn.to/3irvQrj Chores by Age Templates...

In honor of Teacher Appreciation Week (May 8-12) I wanted to share my journey of how I became an educator! Major Key Points: How God canceled my original plans as an educator How to handle seasons you don't think you should be in How to trust the process Why being told "no" is not always a bad thing Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom...

Major Key Points: The definition of “Mom Guilt” The root of “Mom Guilt” The Negative Effects of Guilt My “Mom Guilt” Story 3 Ways to Overcome “Mom Guilt”  Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by Tari Khiya Allen Butler: https://amzn.to/3irvQrj Lets Connect: Episode YouTube Video: https://youtu.be/4XKiGaix9Cw Subscribe to...

Major Key Points: The sacrifice of a mother Why God created women How mothers are like trees How to release the pressure of being “super mom” 5 things stopping you from walking in your purpose The benefits of living your life according to God’s will and purpose for you Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by Tari Khiya Al...

Major Key Points: Why your mind plays an important role in you overcoming depression Why help from God is better than “self-help” How the reading AND doing of God’s word helps lift you from depression What it means to be “delivered” How to seek God’s wisdom, knowledge, and leadership Resources Mentioned in Show: Battlefield of the Mind by Joyce Meyer: https://amzn.to/3zwJ1g9   How to Overcome Depr...

Major Key Points: The definition of “depression” Proof that depression does not discriminate My Depression Story The enemy’s plan for depression in our lives 5 Biblical Ways to Overcome Depression Resources Mentioned in Show: Battlefield of the Mind by Joyce Meyer: https://amzn.to/3zwJ1g9   Lets Connect: Episode YouTube Video: https://youtu.be/AaXSHLM5rIs Subscribe to MKTMP Podcast: https://bit.ly...

Major Key Points: The definition of “worry” and “overthinking” Proof that you already know how to meditate and it's not hard Why overthinking is a waste of time How to take life one day at a time How to accept not knowing the answer to everything The benefits of seeking God’s Kingdom agenda first in your life Resources Mentioned in Show: Battlefield of the Mind by Joyce Meyer: https://amzn.to/...

Major Key Points: How the information we consume on a daily basis influences our thoughts, words, and actions Sinful thoughts vs. thoughts that please the Holy Spirit My Mindset Transformation Story 3 Ways to Transform Your Mindset Resources Mentioned in Show: The Social Dilemma on Netflix Mom Keys to Mental Peace Book: https://amzn.to/3irvQrj Battlefield of the Mind by Joyce Meyer: https://amzn.t...

Major Key Points: How to overcome fear and doubt when stepping into something new How to establish discipline and the benefits that come from discipline Red Flags to look for when you are not taking care of yourself and how to pivot How to rest in your “soft girl season” as a mother, wife, and business woman How to set healthy physical and mental boundaries Guest Contact Info: IG: @thejasminewomac...

Major Key Points Review the definition of “noble” and “character” How to talk like a Proverbs 31 Woman Why Your Relationship with God is more important than your charm and looks Practical ways to implement these characteristics in your life Lets Connect: Episode YouTube Video: https://youtu.be/wHIjvdHIrQ0 Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan   Website: https://bit.ly/3gW8c60 MKTMP Co...

Major Key Points Define what “noble” and “character” mean The Value of a Proverbs 31 Woman The Importance of Planning and Organization  Practical Ways to Implement these Characteristics in Your Life Lets Connect: Episode YouTube Video: https://youtu.be/51NBRf9k-Zs Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan   Website: https://bit.ly/3gW8c60 MKTMP Community: https://bit.ly/3Vu95BC

Major Key Points: Daily struggles that black women face Emotional, physical, and mental signs that you are operating in your own strength The importance of asking for help and receiving help Why crying is not a sign of weakness The importance of sisterhood and community  Strategies to cope with the desire to be strong all the time Scriptures Mentioned in Show: Proverbs 20:22 (Let God get revenge)...

Major Key Points: Definition of “Cultural Training” The history of how children are viewed Physical Punishment Postpartum Myths How to Blend the Best of Both Worlds  Lets Connect: Episode YouTube Video: https://youtu.be/_TGXtgl7d8A Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan   Website: https://bit.ly/3gW8c60 MKTMP Community: https://bit.ly/3Vu95BC

Major Key Points: My Attachment Style Experience  The definition of “affection”, “connection”, and “bond”  The 4 Attachment Styles and what they look like in your parent/child relationship 5 ways to create a healthy attachment style with your children Resources: Attachment Style Quiz https://www.attachmentproject.com/attachment-style-quiz/   Attachment Style Article http://bit.ly/3J0koOg   Lets Co...

Major Key Points: The importance of your role as a mom to your son Signs and consequences of "dating" your son How to allow space and educate your son about his emotions Why life skills are not gender specific  Lets Connect: Episode YouTube Video: https://youtu.be/8l0229fuxBA Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan   Website: https://bit.ly/3gW8c60 MKTMP Community: https://bit.l...

Major Key Points: The importance of your role as a mom to your daughter How to talk about self-esteem, self-image, and body image to your daughter Why you should share your story about life before becoming a mom with her How to help her find her purpose How to give advice about friendships to your daughter Lets Connect: Episode YouTube Video: https://youtu.be/sy16WN4dr1g Subscribe to MKTMP Podcast...

Major Key Points: Old School way of expressing love to children Tips to identify your child’s love language 5 Love Languages  How to express love to your child based on their love language Lets Connect: Episode YouTube Video: https://youtu.be/WBD6Sz_1lT8 Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan   Website: https://bit.ly/3gW8c60 MKTMP Community: https://bit.ly/3Vu95BC Resources Mentioned...

Major Key Points Why it’s never too soon to start teaching life skills to your kids 5 important life skills to teach your kids Practical tips and tools on how to teach each life skill Lets Connect: Episode YouTube Video: https://youtu.be/i0uYTVLZ4Tg Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan   Website: https://bit.ly/3gW8c60 Join MKTMP Community: https://bit.ly/3Vu95BC Resources Mentioned...

Major Key Points How do you view God? How your relationship with your earthly father resembles your relationship with God. 4 truths in God’s word to confirm he’s not mad at you Lets Connect: Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan   Website: https://bit.ly/3gW8c60 Join MKTMP Community: https://bit.ly/3Vu95BC Resources Mentioned in Show: Scriptures Mentioned in Show: http://bit.ly/3WWfFA...

Major Key Points What is prayer? How to use the Lord’s Prayer as a guideline for your prayers 4 effective ways to pray Lets Connect: Episode YouTube Video:  Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan   Website: https://bit.ly/3gW8c60 MKTMP Community: https://bit.ly/3Vu95BC Resources Mentioned in Show: Prayer Pin Board: https://bit.ly/3kqojdi Fervent Book: https://bit.ly/3Ux6fup  

Major Key Points Simple tools to use for Bible Study How to choose the right Bible translation for you How to pick a scripture to study Strategies to study the scripture How to apply what you study to your life Lets Connect: -Episode YouTube Video: https://youtu.be/V_tRyCUeLLU -Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan   -Website: https://bit.ly/3gW8c60 -MKTMP Community: https://bit.ly/3V...

Major Key Points How to prioritize time with God  5 ways to spend time with God in the midst of a busy schedule Tools to incorporate in your time with God Resources: Episode YouTube Video: https://youtu.be/ylT5y7lKlMk Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan   Website: https://bit.ly/3gW8c60 MKTMP Community: https://bit.ly/3Vu95BC Christian Books: http://bit.ly/3vSPBvj   Christian Podcas...