Mom Keys to Mental Peace

The number one reason moms don't implement self-care into their routine is due to lack of time. It's not that we don't want to practice self-care, it's just really hard to find the time to actually do it. Even though our days are full and busy, we have to be intentional and block out time for self-care. We have to get creative with how we implement that time Similar to our cars, we...

Major Key Points: The importance of creating goals for lifestyle change instead of one-and-done goals The results I experienced over the past 3 years as a result of setting an intention each year 3 Steps to set an intention for the year Resources: Podcast Episode Video: https://youtu.be/eGHu58u97Cw Website: https://bit.ly/3gW8c60 Join MKTMP Community: https://bit.ly/3Vu95BC 2023 Intention Form: ht...

Major Key Points: How to support your husband when he disciplines your children. How to handle heated debates when your children are around. Family Hierarchy. (Husband>Kids or Kids>Husband) How to work through parenting differences and come to a common agreement. Resources: Video of Podcast Episode Website Join MKTMP Community Subscribe to MKTMP Podcast Guest Contact Information - Facebook P...

Major Key Points: -How to Establish Christmas Traditions -How to Budget for Christmas -Lower Your Expectations -5 Gift Christmas Rule Resources: Video of Podcast Episode Subscribe to MKTMP Podcast Lets Connect Join the MKTMP Community

Major Key Points: How to Forgive God's Way The Importance of Spending Time with God Resources: Video of Podcast Episode Website MKTMP Community Fervent by Priscilla Shirer Passion of the Christ Movie Scriptures Mentioned in Show

Major Key Points: The Importance of Being Present The Power of Rest Practice What You Preach Resources: Video of Podcast Episode: https://youtu.be/CwxaP5kYZh8 Website: https://bit.ly/3gW8c60 MKTMP Community: https://bit.ly/3Vu95BC Scriptures Mentioned in Show: http://bit.ly/3B9VQhq  

Major Key Points: What is gratitude ? How God humbled me to be grateful. How gratitude changes your perspective. How gratitude produces a healthy mindset. Lets Connect Mom Keys to Mental Peace Community Mom Keys to Mental Peace Book

Major Key Points Definition of "Beef" My Social Media Beef Story 3 Mental Effects of Social Media Beef How to Heal from Social Media Beef Resources: Video of Podcast Episode Lets Connect Mom Keys to Mental Peace Community Mom Keys to Mental Peace Book

Major Key Points Pay Attention to the Algorithm Follow Accounts that Inspire You Unfollow Accounts that Don't Inspire You Download Other Apps that are Helpful to Your Mindset Join an Online Community Learn about Local Events Keep in Contact with Loved Ones Resources: Video of Podcast Episode Lets Connect Mom Keys to Mental Peace Community Mom Keys to Mental Peace Book The Bible App Instagram A...

Major Key Points Physical Signs to Take a Break from Social Media Mental Signs to Take a Break from Social Media Spiritual Signs to Take a Break from Social Media Resources: Video of Podcast Episode Lets Connect Mom Keys to Mental Peace Community Mom Keys to Mental Peace Book Blessed+Bossed Up Society Netflix Suggestion: The Social Dilemma

Major Key Points: My Health+Fitness Journey Post Baby Why Health=Wealth How to Make a Fitness Plan Resources: Video of Podcast Episode Let's Connect My Pintrest Workout Board Pop Sugar Fitness Workouts

Major Keys Points: The Importance of Knowing Your Money Story Establishing a Healthy Money Mindset The Benefits of Saving Money How to Create a Monthly Money Plan Resources: Video of Podcast Episode Lets Connect Don't Fumble the Bag: Money Basic Tips for Moms

Major Key Points: The difference between a Relationship with God vs. Religious Practices Benefits of Building a Relationship with God 3 Steps to Improve Your Relationship with God Resources: Video of Podcast Episode Lets Connect You Version Bible App Mom Keys to Mental Peace Book

Major Key Points: How your mindset has been established over time Limiting Beliefs Fixed Mindset vs. Growth Mindset 3 Ways to Establish a Winning Mindset Resources: Video of Podcast Episode Lets Connect Mommy Mindset Makeover Masterclass

This episode explains the importance of knowing where you came from in order to know where you are going.  There is a direct correlation between how your mother parented you vs. how you parent your own children today. In this episode, I explain the effects that history has played on the way black women show up in motherhood. I'll discuss signs to look for in your parenting style as well as str...

There is a lot of pressure put on moms to get back to their "old bodies" after having a baby. 6-weeks is not the magic number that put everything back in place the way it used to be. The truth is, after having a baby, you get a new body. There are things you can do to lose weight in a healthy way and in a realistic amount of time. Tune in today's episode for encouragement and tips on h...

Motherhood requires a lot of our attention to go to our family. It's easy to get lost in the "motherhood role" and neglect who we are as a woman. Before we were mothers, we were women. It's important to make sure we are not neglecting that part of who we are. Today's special guest is Mylana. She will share some ways you can find your identity outside of motherhood! Mylana is a...

Do you find yourself desiring more for your life? Do you feel like where you are is not your final destination, you're just unsure of how to get to that next level? In today's episode, I'm giving you the blueprint to how I shifted my mindset to change my lifestyle. I'm not where I want to be in every area of my life, but thank God I'm not where I used to be. Even though we desi...

Hoping and wishing without work = no results. This episode will help you get clear with yourself to see if laziness may be an issue for you when it comes to achieving the lifestyle you desire. Check out today's episode for tips I use to create a strong worth ethic and overcome laziness. Resources: Video of Podcast Episode: https://youtu.be/AXJ1JiP23Zs Linktree: https://tarikhiya.gumroad.com/ J...

When you think of the lifestyle you desire, what do you see? Wealth? Health? Freedom? Sometimes we get discouraged by the timeline of the journey. Changing your lifestyle is not an overnight task. The first step to any change is a change in your mindset. Your perspective matters when it comes to reaching a new goal. I will share 4 Mindset Hacks Behind Achieving the Lifestyle You Desire. Linktree:...