Rachel Coleman and Tina LaBoy

Mom Genes The Podcast

Health EN ↓ 82 episodes

Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby to take you on a journey of unpacking your old beliefs about food and weight so you can learn to truly nourish your body.

Author

Rachel Coleman and Tina LaBoy

Episodes

6: Your Fertility 02.12.2019 43:07

The Mom Bod Series Has a Dr told you that you need to lose to have a healthy pregnancy? In this episode we chat about the impact of your fertility journey on body acceptance and your mental health. There are many myths out there about how BMI affects your fertility, your pregnancy and your birth that only complicate an already vulnerable woman’s experience in her journey to become a Mom. Tina and...

Bonus episode: KURBO 18.11.2019 59:31

We are interrupting Season 1 for a very special announcement: we have strong feelings about the Kurbo by WW app for children!! If you are a Mama who has been told your child needs to lose weight but you don't know what to do, then this BONUS episode is for you! Or if you are a Mama who is curious about what tools will help your children become healthy eaters, then perk up your eyes because it is N...

5: Your Weight Part 2 11.11.2019 44:08

The Mom Bod Series In this follow up episode about weight, Rachel and Tina focus what (if anything) to do about our weight and what is body acceptance? We look at this tough topic from three angles: accepting your weight, building a better a relationship with food so you can be a mindful eater, and appreciating your body by loving it through every stage of change. Connect with the Mom Genes commun...

4: Your Weight Part 1 04.11.2019 37:12

The Mom Bod Series In this episode we dig into science and psychology to look at the factors that contribute to weight. This conversation is not a diet conversation, but rather an exploration of our bodies to understand the genetic and environmental components that make up our body shape and size. Our goal in this episode is to respect our bodies, not try to change them. Connect with the Mom Gen...

3: Your Genes 18.10.2019 42:22

The Mom Bod Series In this episode, Rachel and Tina explore what bodily characteristics are inherited versus developed due to environmental factors. We rate weight, shape, cellulite, varicose veins, and stretch marks as high, medium or low heritability and encourage acceptance of your genes! Buckle your seatbelts for lots of medical talk and some therapy tips for body acceptance! Connect with th...

2: Your Story 18.10.2019 34:39

The Mom Bod Series In this episode, Rachel and Tina discuss the stories our families pass down about weight, body size, how we carry babies and give birth, and how easily we lose/gain weight. We challenge our listeners to question how much emphasis we should put on these stories? How much do we accept our genetic makeup vs understand our unique bodies? What is your family story and what story do y...

1: Why Mom Genes? 18.10.2019 21:25

In this introductory episode, Rachel and Tina discuss the origins of Mom Genes The Podcast, how we met, and who we are professionally and personally. Connect with the Mom Genes community: www.momgenesthepodcast.com IG: @momgenesthepodcast FB: Mom Genes The Podcast group