Mojo Method Podcast

Join Jay and Euan as we debrief another amazing BAFW! Packed classes, tons of new faces, our biggest attendance yet, all capped off with an amazing Grand Opening at Mojo Downtown. What a week!

It's been a while, but we are back! Join Tom, Euan, and Jay as we chat about all the recent trends, updates, and news in the world of fitness!

We're 1/3 of the way through 2025 already! Jay, Euan, and Tom sit down to chat about the year, what's upcoming, and how we are further investing in our members' goals. Keep sending it!

We're joined by Coach TMac and her husband, Shawn, to talk about all things Mojo Bike Club! Learn more about our kick-off event on 4/27 and what the group rides will entail. See you on the roads soon!

Join Euan and Jay as we break down two essential training principles every CrossFit athlete should understand: progressive overload and periodization. Learn how to train smarter by applying science-backed strategies that drive long-term progress, prevent burnout & injuries, and maximize performance. Whether you're chasing your next PR or trying to break through a plateau, this episode will...

Many athletes train hard, but are they training smart? In this episode, Jay, Tom, and Euan break down the most common mistakes CrossFitters make—prioritizing intensity over technique, neglecting strength work, and underfueling for performance. Learn how to avoid these pitfalls, train more effectively, and maximize your results in the gym. Whether you're a beginner or a seasoned athlete, these...

Conditioning is one of the most crucial aspects of CrossFit, allowing athletes to sustain high-intensity efforts, recover faster, and perform well across various workouts. Join Tom, Jay, and Euan as we break down why conditioning matters, how it impacts performance, and the best ways to improve it without losing strength!

Strength is at the foundation of CrossFit performance, influencing everything from Olympic lifts to gymnastics and even endurance. In this episode, Euan and Jay break down why getting stronger improves efficiency and performance, as well as reduces the risk of injury. Tune in to learn how to build strength without sacrificing conditioning and take your training to the next level!

Well, the Open is over, so what's next? Join Jay and Euan as we discuss what's coming up at Mojo and how you can apply your Open results to your training moving forward!

Tune in to hear the full results breakdown of the Mojo Intramural Open!

Join us as we break down our initial thoughts on 25.3! This is the last dance of the 2025 Open, make the most of it with a solid game plan!

25.2 was one for the books! Tune in and listen to our thoughts, score updates, and predictions on 25.3.

Tom is BACK! Join Tom, Jay, and Euan as we give our take on 25.2... or should we say 22.3?!

Join Jay and Euan as we break down our first week of the Mojo Intramural Open results. This one was an ABSOLUTE NAILBITER!

Listen in as Euan and Mojo Ambassador, Dave Larman, discuss all things 25.1!

Join Euan and Jay as we break down the details of the CrossFit Open and Mojo Intramural Open, and how to ensure these three weeks are a blast! Let's have some FUN!

Join Jay and Euan as we talk all things CrossFit Open. The Open is the official start to the 2025 CrossFit Games season, but more importantly, it is an amazing community event for our Mojo Members! If you're a member, you're on a team - Team High Fives V. Team Good Vibes, Year 3. Let's Go!!!

We are back! Join Jay and Euan as we finally sit down to recap all that has happened at CrossFit Mojo in the past month. A new downtown location, another killer Bring-A-Friend Week, and a killer showing at the B3 Competition at Redemption Fitness!

Join Tom, Euan, and Jay as we talk about our 2025 goals and how we plan to support your goals as well. Let's SEND IT in 2025! No Fear of Failure!

Join Tom, Jay, and Euan as we sit down to celebrate and reflect on what an amazing year 2024 was at CrossFit Mojo. We reflect on all the amazing events, celebrations, and of course PRs that went down this year. 2024 was an amazing year of growth for the Mojo community and we documented it every step of the way!

Jay and Euan discuss their strategies and tips for staying consistent during the holiday season. The "most wonderful time of year" can also be stressful and challenging for our health. Some simple tools, such as portion control, planning, and goal setting, can help keep us moving in the right direction!

Join Jay, Tom, Euan and Coach TMac as they introduce our new nutrition and wellness challenge coming over the holiday season: The Slay the Day Advent Calendar!

Join Jay and Euan as they discuss the importance of keeping a routine and consistency in training through inevitable changes in life. The changes may be personal or professional, the changes may be performance based, the changes may be forced or chosen, nonethless, it is CrossFit and our Mojo community that is the special foundation that will provide all you need to be successful.

Mojo Method Podcast welcomes Coach Mike to talk all about how he found CrossFit and found his passion for coaching.

Jay, Tom, and Euan welcome the podcast back after Summer Break with special guest: Becka Klein. Becka, a member of Mojo since Day 1, shares her experience of how Mojo, Foward PT, and her own "can do" mindset, helped her pre and post-surgery to keep doing what she loves.