Modern Yoga Talks

Want More Yoga Students? This Is For You…Grab your 👉 ⁠FREE Guide⁠ Now Summary In this conversation, Kristalee shares her transformative journey from a troubled past marked by addiction to becoming a yoga teacher and healer. She discusses the differences between spirituality and religion, her experiences with plant medicine, and the importance of creating safe spaces for healing. Kristalee emphasi...

Want More Yoga Students? This Is For You…Grab your 👉 FREE Guide Now SummaryJoin Jules and guest, Erin Gorrie in this inspiring episode of Modern Yoga as she shares her transformative journey from police officer to yoga instructor and founder of Muskoka Puppy Yoga. After facing significant life challenges, including a pivotal incident at work, Erin rediscovered her passion for yoga during instruct...

Ever wonder how your childhood shaped the person you are today? 🧠✨ In this thought-provoking conversation, we explore how early experiences with validation, identity, and approval can echo into adulthood. Our speaker shares their vulnerable journey of rediscovery — from chasing acceptance to reconnecting with the dreams and heroes of their youth. 🌱💭 This episode is a gentle invitation to refle...

Cultivating Mindfulness: Engaging with puppies during yoga encourages mindfulness and appreciation for the present moment.

Episode 10 Teaser In today's high-stress work environments, finding effective ways to promote relaxation and mindfulness is crucial for employee well-being. Discover how integrating playful elements like puppies into yoga sessions can create a fun and supportive atmosphere, making the practice more accessible and enjoyable for everyone.

Your next breath could be your reset button—if you actually feel it. Sometimes the reset you’re searching for isn’t a retreat—it’s just one intentional breath away. #yogapodcast #yogateacher #yogabusiness #yogainspiration #minfulness

Want More Yoga Students? This Is For You… Summary In this conversation, Andy Zoltan, founder of doyou.com and Impact Agency, shares his journey from a corporate job to building a successful online yoga and fitness platform. He discusses the importance of mindfulness, breathwork, and personal branding for yoga teachers in the digital age. Andy emphasizes the value of mentorship, the need for yoga t...

You're playing small because deep down, you think  another yoga teacher deserves it more —but the truth is, your journey, your voice, your energy is exactly what someone out there is searching for. Stop dimming your light to fit in when you were meant to lead.

The secret to turning nothing into something? Understanding the market. Turning nothing into something isn't magic—it's just knowing exactly what people want before they do.#modernyogatalks #buildingyourbrand #podcast #yogabusiness #onlinebusiness

Success isn’t just mindset—it’s movement. Mindset opens the door—but only action walks you through it. #yogapodcast #onlineyogateacher #buildyourbrand #modernyoga #onlinebusiness #yogateachers #yoga

You’re not for everyone—and that’s exactly why you’ll win. Real growth starts when you stop begging for approval and start owning your lane unapologetically. #yogateachers #yogabusiness #onlineyogateacher #buildyourbrand #modernyoga #onlinebusiness

New & Aspiring Yoga Teachers' FREE GUIDE Summary In this conversation, Cally Conyers shares her transformative journey through yoga, discussing the profound impact it has had on her mental health, self-perception, and connection with others. She emphasizes the importance of finding the right yoga community, navigating trauma, and the role of compassion in healing. Cally also explores the chall...

They say yoga is for every body—but somehow, there’s still an unspoken dress code. You feel it in the stares, in the ads, in the silence when you walk in with curves, color, or anything that doesn't fit the mold. Healing shouldn’t come with a side of shame.

She didn’t find peace in forgetting—she found it in finally feeling it all. Some people can be the loudest advocates for others, the fiercest protectors of those in pain—yet still carry a silence when it comes to their own wounds. It’s easier to heal the world than to admit you need healing too. #yogahealing #trauma #healingprocess #itsneveryourfault

For some, the battle isn’t achieving more, it’s learning to be kind to themselves. To receive care without suspicion. To nourish their body without shame. The real journey? Unlearning the belief that worth has to be earned. #ModernYogaTalks #BeKindToYourself #WorthyAsYouAre #JoyIsTheWay #HealingInProgress #SelfCompassionMatters

The first yoga class ended in tears. Not because it hurt, but because something opened. In the chaos of college—two degrees, full-time work, 80-hour shifts in a group home, surrounded by trauma and responsibility—yoga became the quiet place to feel. To breathe. To survive. At just 20, she carried more than most, without the tools to hold it all. But the mat offered space. Not to fix everything, bu...

Yoga isn’t about telling people how to live—it’s about living in a way that becomes light for others. It’s an inward journey, a personal practice rooted in humility, not authority. The real work? Tending to your own path. Honoring your own truth. And trusting that everyone else is doing the best they can on theirs. Spirituality isn’t about control—it’s about connection. Integrity doesn’t need rigi...

New & Aspiring Yoga Teachers' FREE GUIDE Summary In this conversation, Mariya shares her transformative journey from being a professional ballet dancer to embracing yoga as a means of healing and self-discovery. She discusses the challenges of identity, the struggle with perfectionism, and the importance of self-awareness and breathwork in both ballet and yoga. Mariya emphasizes the need for s...

That quiet moment of recognizing something in ourselves—maybe a shadow, maybe a flaw—and feeling shame for it. But what if that's just part of being beautifully human? We are layered beings, with sides we show and sides we hold. The ego isn’t the enemy—it’s a tool. And like all tools, it’s about how we choose to use it. Awareness gives us choice. And choice gives us power. #ModernYogaTalks #Em...

There’s a quiet truth worth remembering: constantly proving yourself—on the mat, in the studio, or in life—leads to quick burnout. A beautiful example comes from a ballet teacher who tells her students, “I’m just more experienced, not better.” She teaches from a place of equality, not hierarchy. In yoga too, the practice isn’t about proving anything. It’s about presence, compassion, and rememberin...

Coming from the world of ballet—where every movement holds tension, control, and precision—there was something profoundly new in being invited to let go. In that guided Savasana, the body softened, the mind floated, and suddenly, there was weightlessness. A cloud drifting into the sky, slowly dissolving… It was peace like never before. Sometimes a single experience plants the seed. Yoga finds you...

Behind the Grace: Exploring the Struggles of a Ballet Dancer FULL Episode - March 26th ballet, yoga, identity, self-awareness, mental health, performing arts, breathwork, ego, childhood, teaching, yoga for ballet dancers, yoga teacher, classical ballet

Grab Your ⁠ FREE GUIDE - 3 PRO TIPS to PACK your CLASSES Summary In this conversation, Codrington Barzey shares his insights on the deeper aspects of yoga, emphasizing that it transcends physical poses and is about connection, self-love, and community. He discusses the unique challenges men face in a predominantly female space, the importance of vulnerability, and how self-discovery through yoga c...

If your past is still holding you back… maybe it’s you who forgot to lock the door. 🚪💭 Episode 6 Teaser #LetGo #MoveOn #SelfReflection

So tell me again why you think you have to be ‘fully healed’ before finding love? 💭👀 #UnpopularOpinion #LoveMyths #LetsTalk