Modern Rituals by Exhale

☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/ Alex is joined by Dr Rupy & Alex Manos to explore a practical blueprint for an optimal day across waking, nutrition, movement, work, and sleep. They discuss consistent wake times, fibre rich breakfasts, strength training, zone two cardio, sunlight exposure, and intentional routines shaped by life context such as parenting and workl...

Your Mindset Is Your Superpower, Hacks & Rituals I Richie Norton ☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, Alex sits down with Richie Norton, a coach, former professional rugby player, and founder focused on health, performance, recovery, and longevity. After injury ended his rugby career, he rebuilt from burnout and now helps people regulate their nervous...

Can you completely rebuild your life – from booze, drugs and chaos to discipline, endurance and real health? ☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, Alex sits down with Matt Pritchard – best known from Dirty Sanchez – to unpack one of the most dramatic transformations we’ve had on the podcast. They dive into addiction, sobriety, discipline, 4am wake-ups, ult...

Are you tired... or just dopamine-depleted? ☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, Alex sits down with TJ Power – lead neuroscientist at The DOSE Lab and author of The Dose Effect – to unpack the four 'happy chemicals' (dopamine, oxytocin, serotonin and endorphins) and the modern habits that quietly wreck them. They dive into why dopamine will never...

Get ready for no nonsense nutrition with Dominique Ludwig! Can you fix cravings, energy crashes, and gut health — without counting calories or cutting carbs? ☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, Alex sits down with Dominique Ludwig — one of the UK’s leading nutritionists and author of No Nonsense Nutrition — to cut through the fear-mongering and make heal...

Can you reverse burnout, build resilience, and feel years younger – without overcomplicating your health? ☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, Alex sits down with Angela Foster — award-winning nutritionist, high-performance health coach, and host of the High Performance Health podcast — to unpack the 7 daily habits she credits with transforming her health...

What if you could skip the noise and go straight to the habits that actually work? 📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: https://exhalecoffee.com/pages/email In this special compilation episode, your host and Exhale Co-Founder Alex Higham pulls together the 10 most powerful, practical and talked-about moments from our first 10 Modern Rituals guests....

Can you “biohack” better sleep, calmer cravings, and more energy – without living like a monk? ☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, Alex sits down with Davinia Taylor – biohacker, bestselling author and founder of WillPowders – to unpack the real-life rituals behind her energy, training, and “biological age” claim. They dive into fat-fasting, bone broth,...

What does it really take to stay strong, fast and resilient as we age? 📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: https://exhalecoffee.com/pages/email In this episode of Modern Rituals, Alex sits down with double Olympic gold medallist Dame Kelly Holmes to unpack the habits, routines and mindset that have kept her moving for decades – long after elite spo...

How do you actually build resilience and reduce stress in today's world? 📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: https://exhalecoffee.com/pages/email In this episode of Modern Rituals, functional medicine practitioner Alex Manos breaks down the science of resilience and how to build it through simple daily habits. We cover HRV and stress, gut healt...

What are most people getting wrong when it comes to cold water therapy? 📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: https://exhalecoffee.com/pages/email In this episode of Modern Rituals, Alex is joined by Kevin O’Neill – one of the UK’s leading cold water and breathwork practitioners – to cut through the noise around ice baths, cold showers and breathwork...

At 61, Laird Hamilton is still performing at a level most people never reach – at any age. Here’s how. 📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: https://exhalecoffee.com/pages/email In this episode of Modern Rituals, Alex sits down with big-wave surfing pioneer Laird Hamilton to unpack the daily rituals that keep him strong, resilient, and fully alive we...

Is everything you’ve been told about fertility, pregnancy and “healthy routines” actually helping – or quietly working against you? 📧 Hear more health hacks and wellness news by subcribing to our (free!) newsletter: https://exhalecoffee.com/pages/email In this episode of Modern Rituals, Alex sits down with Grace Kingswell to cut through the noise around fertility, pregnancy and everyday health ha...

What really happens to your mind and body in just two minutes of cold water? 📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: https://exhalecoffee.com/pages/email In this episode of Modern Rituals, Alex sits down with Fenwick Ridley, AKA the 'Ice Viking', to separate cold water facts from fiction. Fenwick shares what cold exposure actually does for stre...

Could ditching the shoes & ditching your furniture be the best thing for your mind and body? ☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, Alex sits down with natural lifestyle pioneer Tony Riddle to explore the daily habits that reconnect us with how our bodies are meant to move, breathe and live. From barefoot running to posture, breathwork, cold exposure an...

What healthy habits should you be prioritising when the media is throwing EVERYTHING at us? ☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, registered nutritionist and Live Well, Be Well podcast host Sarah Ann Macklin reveals just how different women’s bodies really are – and why most health advice still ignores that. She and Alex dig into why women shouldn’t be ski...

Are your morning habits helping you – or quietly draining your energy? Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, Alex sits down with doctor and nutrition expert Dr Rupy Aujla to cut through the wellness noise. From breakfast myths to caffeine timing, supplements, hydration and everyday routines, Rupy breaks his own weekly wellness routine into simple steps that yo...

Are your morning habits helping you – or quietly draining your energy? Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, Alex sits down with doctor and nutrition expert Dr Rupy Aujla to cut through the wellness noise. From breakfast myths to caffeine timing, supplements, hydration and everyday routines, Rupy breaks his own weekly wellness routine into simple steps that yo...