Dr. Becca Ballinger
Modern Parenting Solutions
Hi There! I'm Dr. Becca Ballinger, Child Psychologist, Modern Parenting Expert, and mom to two wonderful young adults. This podcast is where I share my best advice and strategies for Modern Parents who want to raise young people who are happy, healthy, moral, motivated, and feel confident to pursue their natural talents and passions. Because I work with young people and their families every day in my Southern California private practice, I know the topics that interest today's parent the most: ✔️ Helping young people overcome lack of motivation for tasks and academics✔️ Creating a strong paren...
Author
Dr. Becca Ballinger
Category
Podcast website
Latest episode
Nov 17, 2024
Where to listen?
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Episodes
The Secret To a Stress-Free and Meaningful Holiday Season Starts NOW 17.11.2024 41:05
Hey, Friend! It's been a few weeks since our last episode, and I've missed being here with you! But there's a reason I haven't been around—I've been busy creating something that so many of you have been asking for: new, court-approved online parenting skills classes designed just for you. These classes go way beyond the basics, diving deep into what it really takes to raise an exceptional young pe...
87. Toughen Up or Validate? Why You Need to Rethink How You Respond to Your Child or Teen's Distress 13.10.2024 32:44
Stop Jumping In! The Simple 3-Step Strategy That Will Transform How You Handle Your Child's Tough Moments Ever find yourself caught between trying to solve your child or teen's problems or pushing them to "toughen up"? You're not alone. Most parents struggle to find the right balance, especially when their young person is upset, stressed, or overwhelmed. The good news? There's a better way—and it'...
86. Let's Fix Your Child's or Teen's Sunday Scaries (Because Mondays Don't Have to Be a Battle) 06.10.2024 37:16
Does your child or teen seem perfectly fine on Saturday, only to become moody, anxious, or withdrawn by Sunday afternoon? Maybe they start complaining about school, feeling overwhelmed, or even develop those familiar headaches or stomachaches. Sound familiar? You're not alone. In this episode, we're tackling the Sunday Scaries head-on. Whether it's the pressure of looming homework, social anxiety,...
85. Want to Stop Your Child or Teen's Anxiety Spiral? Here's How! 29.09.2024 44:05
The Tool That Will Change How You and Your Child or Teen Handles Anxiety Does your young person's anxiety feel overwhelming, and you're not sure how to help them? You're not alone. Anxiety is becoming a bigger challenge for kids and teens every year, and as parents, we often wish we could wave a magic wand and just - poof! - make it disappear. Now, while we can't make the anxiety go away instantly...
84. YOU Are Your Child or Teen's Biggest Influencer - But Are You Squandering That Opportunity? 22.09.2024 44:59
Do you ever feel like social media influencers, peer groups, or the latest TikTok trends have more sway over your child or teen than you do? Are you worried that your young person's self-esteem, mental health, and habits are being shaped by the world outside your home? If you're nodding right now, friend, you're not alone. Here's the good news: By the end of this episode, you'll feel empowered whe...
83. The Tough Truth: 5 Habits That Will Transform Your Parenting Game 15.09.2024 39:56
Boy, I've seen it ALL when it comes to parents—and today, I'm sharing some truths that you NEED to hear! If you've ever felt like you're just not doing this parenting thing right, you're not alone. I get it—I hear this from parents all the time: "Just give me a playbook I can follow." Well, Friend, that's exactly what I'm doing in this episode. I'm giving you 5 key habits that I've observed over...
82. How to Get Your Reluctant Child or Teen to Join an Extracurricular Activity 08.09.2024 48:08
You know your child or teen would benefit from an extracurricular—but they flat-out refuse to get involved. Now what? Don't worry, I've got you covered. In this episode, we're tackling one of the toughest parenting challenges: how to motivate a reluctant child or teen to join an extracurricular activity. Whether it's fear of failure, preferring to stay in their "comfort zone", or simply struggling...
81. The Secret to Helping Your Child or Teen Make Friends: And Why It Matters More Than Ever 01.09.2024 39:54
What if I told you that the secret to your child or teen's academic success, confidence, and overall happiness isn't just about their grades -- but about the quality of their friendships? That's right—this episode dives deep into the often-overlooked but absolutely crucial role that friendships play in your young person's school experience. It's easy to think of school as just a place for learni...
80. Your Ultimate Back-to-School Prep Kit! 05.08.2024 13:27
Access The Back-To-School Prep Playlist 7 Resources By Clicking HERE This episode is a game-changer for busy parents like you. I know the start of the school year can feel like a whirlwind, but I've got you covered. This isn't just another podcast episode – it's a challenge. I've curated the ultimate back-to-school playlist and packed it with free resources designed to set your family up for s...
79. Ready, Set, Success: 3 Steps to Rock the New School Year 21.07.2024 39:41
Are you experiencing "Back To School Dread"? You know, that sinking feeling that this year will be just a frustrating repeat of the last? This year CAN be different for your child or teen – and it's easier than you think. In this episode, I'll show you how three simple focus areas can transform your entire school year from chaos to calm, from stress to success. These strategies are not just about...
78. Knowing These Science-Backed Strategies About Creativity and Curiosity Will Improve Your Child or Teen's Motivation, Confidence, and Love of Learning 14.07.2024 45:42
What if I told you that you're missing out on a simple parenting hack that could skyrocket your child or teen's motivation, confidence, and mental health? This episode is about to blow your mind and change the way you think about creativity and curiosity in your young person's life. I used to think creativity was something you either had or didn't. I thought the creative genes had skipped me. But...
77. Why Your Tween or Teen Pushes You Away (And How to Pull Them Back In) 07.07.2024 42:17
Why Does My Teen Push Me Away? Do you feel like your tween or teen is pushing you away and you're left wondering why? You're not alone. In this episode, we're diving deep into why your young person might be creating distance and what you can do to rebuild your relationship. You'll feel better after listening to this episode because you'll realize that this situation isn't your fault—and I have the...
76. 10 Clues Your Discipline Approach Needs an Upgrade 01.07.2024 46:24
Ever feel like your discipline strategies just aren't working, no matter how hard you try? If I had to guess, I'd say you've experienced moments where your child or teen's behavior seems to spiral out of control, despite your best efforts. Those times when the rules you set are ignored, the consequences don't seem to stick, and you're left feeling frustrated and unsure of what to do next. It's inc...
75. From 'Are We There Yet?' to 'Best Trip Ever!' – Vacation Tips for Families 24.06.2024 47:41
Is your dream family vacation turning into a nightmare of sibling squabbles or teen moodiness? We've all been there – those vacations that were supposed to be great but ended up in misery. This episode is your ticket to transforming those potential disasters into unforgettable, joy-filled adventures. Join me as I share proven strategies to ensure your family vacation is more about bonding and exci...
74. Finding Purpose: How to Help Your Tween or Teen Find Meaning in Life (Even If You Don't Go To Church) 09.06.2024 28:58
Is your young person feeling lost, wondering what the point of it all is? In today's episode, we tackle a challenge many parents face: helping their child or teen find a sense of purpose in life. It's all too common for young people to feel like life is just an endless cycle of meaningless tasks: going to work, doing boring work, coming home to pay bills, and then doing it all over again. But it d...
73. Want Your Rules To Stick? The Best Parenting Advice No One Ever Told You 02.06.2024 36:40
What if I told you that the reason you often give up on enforcing a household rule with your child or teen is because they're using science against you? And what if, by understanding this science, you could finally stop giving up RIGHT BEFORE they give in ? In today's episode, I'll show you why you're giving up too soon when your child or teen pushes back on your rules or boundaries...and your you...
72. Stop Feeling Manipulated By Your Child or Teen By Using These 4 Proven Strategies 26.05.2024 37:59
Today, you'll discover how to stop feeling manipulated by your child or teen using four proven strategies. This episode is a masterclass in understanding and managing emotional manipulation. You'll learn about the science behind why parents get caught in these cycles and, most importantly, how to break free. Dr. Becca Ballinger shares the four key strategies you need to create a peaceful and conne...
71. Yes! You've Got To Start Planning For Your Summer Now - And Here's How 19.05.2024 49:47
Summer's coming, and I know what you're thinking: How long until I'm secretly wishing for school to start again? This year, I want you to flip the script! Summer isn't just about avoiding the summer 'brain drain' or surviving until fall—it's your golden opportunity to focus on your child or teen's natural strengths, deepen family bonds, and create those picture-perfect memories -- all while enjoyi...
70. Parenting with Heart: The PEACEful Approach to Discipline 28.04.2024 42:21
Ever feel like your discipline approach is more of a mess than a success? Let's flip that script! If you're worried about being ineffective, crushing your child or teen's incredible spirit, or if tensions are high - it's time to introduce some PEACE into your routine. My 5-point PEACE plan isn't just about keeping order; it's about empowering your young person with the tools they need to grow into...
69. Setting Boundaries: The Tough Love Your Family Really Needs 21.04.2024 36:58
Think setting boundaries is just about laying down the law? Let's flip that idea on its head. In this episode, I'm diving into something truly eye-opening— the reciprocal nature of boundaries . This isn't your typical chat about rules and limits. It's about understanding that when you teach your child or teen to respect others' boundaries, you empower them to expect and receive the same respect in...
68. 4 Ways To Motivate a Child or Teen Who Could Care Less 14.04.2024 31:50
You asked...and I answered. After last week's episode, many of you wrote to me to tell me that you wanted to use the strategies discussed in the last episode, but you're dealing with a VERY unmotivated child or teen. Well...consider that problem solved! In today's episode, I dive deep into 4 strategies for igniting a lasting spark of motivation in your young person - helping them not just survive...
67. Yes! Your Child Or Teen CAN Improve Their Grades With Only A Few Months (Or Weeks!) Left In The School Year 07.04.2024 36:13
Feeling like it's too late to turn your child or teen's school year around? Think again! Discover the inspiring story of how I helped a family transform their sons' academic paths, boosting grades, confidence, and attitudes with only weeks to spare. In this episode, I weave the journey of working with this family into a powerful narrative, showing you why NOW is the perfect time to kick it into hi...
66. Raised By a Narcissist Parent? Move Forward As a Happier Individual And a More Effective Parent With These 10 Steps 10.03.2024 47:53
If you were raised by a narcissist parent, then this episode is your key to breaking the cycle and forging a healthier, more joyful parenting path. In today's episode, I dive into a topic that hits close to home for many: overcoming the impact of being raised by a narcissistic parent. This journey is about more than understanding your past; it's about reshaping your future as a parent. Join me as...
65. Is College Right For Your Young Person? New Information You Need To Know 02.03.2024 48:21
You cannot afford to miss today's episode. I'm about to share insights that could dramatically shift your perspective on one of the biggest decisions facing your family: the journey to and through college for your teen. In a world where the value of a traditional college education is being questioned more than ever before, understanding the right path for your teen has never been more critical. Wh...
64. 4 Categories of Life Skills You Can't Ignore Teaching Your Child or Teen 25.02.2024 49:13
If you're a parent, you've likely pondered over how to best prepare your child or teen for the world beyond school walls. You might even feel the pressure mounting as you wonder how to tackle this monumental task. But what if I told you that embedding essential life skills for your child or teen into your daily routine could be straightforward, impactful, and might not require a complete overhaul...
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