Dr. Becca Ballinger

Modern Parenting Solutions

Kids EN ↓ 88 episodes

Hi There! I'm Dr. Becca Ballinger, Child Psychologist, Modern Parenting Expert, and mom to two wonderful young adults. This podcast is where I share my best advice and strategies for Modern Parents who want to raise young people who are happy, healthy, moral, motivated, and feel confident to pursue their natural talents and passions. Because I work with young people and their families every day in my Southern California private practice, I know the topics that interest today's parent the most: ✔️ Helping young people overcome lack of motivation for tasks and academics✔️ Creating a strong paren...

Author

Dr. Becca Ballinger

Category

Kids

Latest episode

Nov 17, 2024

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Episodes

63. Redefining Obedience: How To Go From Blind Obedience To Mutual Trust 18.02.2024

Ever found yourself at a loss when your tried-and-true phrase 'because I said so' falls flat with your child or teen? You're not alone. As parents, we've all been there, stuck in the cycle of demanding obedience without truly connecting with our young person. It's a frustrating, often ineffective method that leaves both parties feeling misunderstood. But what if I told you there's a better way? In...

62. The Secret to Being a Happy Parent: Why Embracing the 'Gain' Changes Everything 11.02.2024

Is that all the progress you've made? If you've sometimes had this thought about your child or teen, then today's episode is a must-listen! Today's episode is all about turning that thought on its head, using a concept called the Gap and the Gain. This is a mindset strategy that's easy to use - and packs a HUGE punch too! This strategy shows you how being in the 'Gap' mindset leads you to feeling...

61. How To Help A Child or Teen Who Feels Different From Everyone Else 04.02.2024

Navigating the journey of parenting a child or teen who feels "different" from their peers is a topic close to my heart. If you've ever found yourself wondering how to support your young person's unique qualities, or how to empower them to embrace their individuality - this episode is crafted especially for you. In today's heartfelt discussion, I'm opening up about my own experiences of feeling di...

60. From Trends to Teachable Moments: How To Navigate Popular Culture with Your Young Person 28.01.2024

>> Click here to get the episode guide that compliments what you'll learn in today's episode < < Navigating conversations about the latest trends with your child or teen can be challenging, but it's an essential part of modern parenting. If you're struggling to understand why your young person is so drawn to certain social media crazes or how to approach these topics, this episode is for you. In t...

59. Every Parent Makes Mistakes: How To Forgive Yourself AND Repair Your Relationship With Your Child or Teen 21.01.2024

Click HERE to get the Episode Guide. Has a parenting mistake left you feeling guilty and unsure about how to move forward? You're not alone. This episode is all about understanding that mistakes are a part of the parenting journey . It's not about being perfect; it's about learning, growing, and recovering from those missteps. Today, we're focusing on how you can heal, forgive yourself, and improv...

58. How To Encourage Your Child or Teen to be Independently Self-Motivated 14.01.2024

Transform Your Young Person's Motivation: The 4-Stage Journey to Self-Driven Success! Are you watching your child or teen meander through life with minimal drive? It's time to turn the tide! In this pivotal episode of The Modern Parenting Solutions Podcast, I unveil the final secret to unlocking your young person's independent self-motivation. Discover the science-backed 4-stage journey that promi...

57. Beyond Lazy or Entitled: Understanding Your Child or Teen's Natural Motivation Personality 31.12.2023

Are you puzzled by what truly motivates your child or teen? This episode is a game-changer in understanding and harnessing their unique motivational powers! Discover the seven motivation personality types and identify which one resonates with your young person. This isn't just about learning these types; it's about transforming your approach to parenting. By recognizing your young person's motivat...

56. Unlocking the Power of External Motivation: Reward Ideas for Motivating Kids and Teens 17.12.2023

Are you struggling with the challenge of motivating a child or teen who doesn't seem to respond to the traditional rewards, such as extra screen time or taking away their cell phone? You're not alone, and this episode is your guiding light to transform your approach to your child's motivation. 📌 In This Episode, You'll Discover: [6:42] Building the Motivation Muscle: A quick review of the fundame...

55. Three (Bad) Parenting Habits That Destroy Your Child or Teen's Motivation 10.12.2023

Feeling overwhelmed by your young person's lack of motivation? Struggling to inspire them to reach their full potential? If you're nodding along, desperate for a change, this episode is your beacon of hope! You're not alone, and today's episode is the first in a series dedicated to revolutionizing your approach to your child's motivation. Get ready to embark on a journey that promises to transform...

54. How To Expertly Handle Toddler Tantrums, Teen Moodiness, and Extended Family Drama During The Holidays 19.11.2023

Navigate Holiday Mayhem with Style: Say Goodbye to Stress and Hello to Joy! 🎄✨ Dreading the holiday meltdowns, teen mood swings, and family feuds? Wish you could glide through the holiday chaos with the grace of a figure skater and the cool of a winter breeze? Well, if you're nodding along and thinking, "Yes, please!", you're in the right place! You're not alone, and today's episode is all about...

53. How To Enjoy The Holidays By Giving Gifts With Heart And Meaning 12.11.2023

Make Christmas Enjoyable And Unforgettable This Year: Master the Art of Gift-Giving with Intention and Love! 🎄 Do you get stressed out just thinking about finding "the right" gifts for your child or teen this year? Ever feel like your Christmas gifts miss the mark? Are you tired of overspending and starting January with debt regret? You're not the only one. If you've ever faced these holiday dile...

52. When Your Child or Teen Doesn't Want To Go To School: 10 Strategies That Work 29.10.2023

From School Refusal to Ready & Willing: Dive Deep into Why Some Young People Say 'No' and How You Can Guide Them to a Consistent 'Yes'!   Tired of the morning battles? Feeling defeated with every "I don't want to go to school"? Frustrated because it's been a recurring pattern? You're not alone. Whether it's a recent challenge or you've been facing it for years , this episode is for you. This week'...

51. Why Kids and Teens Lie and How To Solve This Problem 22.10.2023

🎙️ The Truth About Lies: Uncover the 8 Reasons Why Young People Lie and How to Address Them Head-On!🌟 Feeling like you're playing detective more than parent lately? Wondering why your young person might be bending the truth or flat-out lying? You're not alone, and this episode is your ultimate guide to understanding and addressing this common but complex issue. 🎧 In this eye-opening episode, I'm...

50. Use My Guide To Improve Your Child or Teen's First Quarter Grades 15.10.2023

📚 "Bad Grades Be Gone: Turn Your Child or Teen's Academic Struggles Into Success—Before It's Too Late!" 🌟 It's only one quarter into the school year...are you feeling that pit in your stomach every time you think about your young person's grades? Trust me, you're not alone. But here's the good news: this episode is your lifeline.  In this must-listen episode, I'm diving deep into the strategies...

49. Parenting Q&A: Listener Questions on Family, Tweens, and Teens Answered 08.10.2023

Ready to feel like you're part of a supportive parenting community? This episode is like sitting down for coffee with me and other like-minded parents, all of us sharing our most pressing questions and finding real solutions together. Trust me, you're not alone on this journey, and today's episode proves it! 🎙️ What's Inside Today's Coffee Chat—Err, I Mean Episode: [5:59] Question #1: One of our a...

48. Traditional vs. Modern Parenting: The Five Pillars You Need To Know 01.10.2023

Feel like you're walking a tightrope between modern and traditional parenting? Maybe you're not even sure which side you lean towards? Well, hold onto your earbuds, because this episode is packed with the tools you need to nail parenting in the modern world—no matter what your style is! 🎧 Here's a Peek Inside Today's Episode: [3:06] My results of The Traditional vs. Modern Parenting Quiz : I spil...

47. Down the Rabbit Hole: How To Protect Your Teen From The Self-Diagnosis Trend on Social Media 17.09.2023

Ever find yourself deep in the trenches, navigating the complicated world of your young person's mental health? Don't worry; you're not alone, and this episode is here to help you breathe easier! Join me in a groundbreaking episode where I crack open the lid on the recent surge of mental health self-diagnosis trends sweeping through social media platforms. Trust me, it's an eye-opener you won't wa...

46. Dream Big, Plan Smart: Your Guide to Future Visioning 10.09.2023

👉 Grab Your Episode Homework Helper Here Ever feel stuck in a loop, asking your young person about their future, only to be met with a shrug or a mumbled "I don't know?" You're definitely not alone, and the fantastic news is—we've got the antidote! In this power-packed episode, I'm diving into the remarkable strategy of "Future Visioning," a game-changing way to inspire your child or teen to thin...

45. How to Flip the Script on Your Child's Impulse Control: 5 Game-Changing Tips 03.09.2023

Ever feel like you're constantly putting out fires at home because your young person struggles with self-control? You're not alone, and the good news is, there's a solution! In this episode, I dive deep into the transformative power of teaching self-control skills to your young person. And I'm not just talking about resisting a marshmallow here (remember the classic Stanford Marshmallow Experiment...

44. Unlock Your Child's Success: My Five Best Back To School Tips For Parents 27.08.2023

=> Get The Episode Homework Sheet HERE

43. Teaching Your Child or Teen To Think For Themselves: Cultivating Independent Thinkers 09.07.2023

Ever wondered if your child's stubborn streak could actually be a budding spark of independent thinking that, if nurtured correctly, could shape them into a confident, innovative adult? OR… Have you ever found yourself frustrated by your child's constant indecisiveness, questioning if this could impact their ability to navigate the world confidently and independently as they grow? In this episode,...

42. How Establishing Family Routines and Rituals Can Help Modern Parents Overcome Overwhelm, Stress, and Disconnection 25.06.2023

Parents confide in me all the time that they're tired, overwhelmed by all of the tasks screaming to get done on their to-do list -- and that they feel like they don't get enough time to be with their family. But what if I told you that there is ONE SIMPLE parenting strategy that could not only help you feel more peaceful and give you more time with your family, but it also makes your child or teen...

41. Coping With Anxiety: Strategies For Parents of Anxious Kids and Teens [Part 2] 12.06.2023

Here is part 2 of my series on parenting young people with anxiety. The previous episode and this episode gives you (in detail) my 4-step Anxiety Management Plan. I teach this plan to all the families that I work with in my private practice - so I know it works! Here's the plan: Step 1: Identify the anxiety triggers Step 2: Rate the anxiety Step 3: Use coping skills as necessary Step 4: Use cognit...

40. Coping With Anxiety: Strategies For Parents of Anxious Kids and Teens [Part 1] 04.06.2023

Tired of feeling helpless when your young person experiences an anxious episode? Whether parenting a young child or teenager, the strategies I talk about today will help you feel confident in supporting your young person through their anxiety. It may not be possible to eliminate your young person's anxiety for them, but you can help them learn how to manage and take charge of it, rather than letti...

39. Thursday Thoughts: Listener Questions and APA Social Media Guidelines For Adolescents 01.06.2023

Get ready for some parenting inspiration and support on today's Thursday Thoughts episode! As you know, my goal for the podcast is to provide education , inspiration , and support for all you Modern Parents out there (and...YES!...you are a Modern Parent if you are raising wonderful young people in today's modern world!).  My Sunday episodes are primarily used to provide specific education on a pa...

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