Modern Mindset

Adam Cox is joined by speaker and business coach Adam Strong, who talks about how his previous life as a long-distance runner has helped him in the business world. They discuss how the attributes of discipline, resilience and tenacity can become vital qualities in entrepreneurs and business owners. Adam offers a few tips about how to apply the principles of sports psychology to the world of busine...

Adam talks to Hannah Kathleen, a blogger, international speaker and founder of Social Media company iGen Creative . Hannah discusses her journey from being confined to home as a result of a health condition and then using that time to become competent in blogging and social media to the point that she was being asked to do work for clients while still a teenager. They discuss the psychological pri...

Adam is joined by coach and speaker Palma Palmer about how definitions of masculinity and boundaries are changing directly as a result of the MeToo movement. Palma talks candidly about her early years and her need to deal with predatory men and what lessons can be learned by those who need help to make their boundaries clear. They also discuss whether men and being confused or diluting masculinity...

Adam talks to Dr Kate Beaven Marks, an expert in hypnotherapy about why more than 95% of qualified therapists fail to turn their skills into a career. They discuss why therapists and practitioners need to understand business, marketing and accounting skills and that simply being better therapist doesn't help.

Adam talks to Ben Edwards relationship and human behaviour expert about the key reasons for relationship problems and how to fix them. They then discuss why so many people set goals in the New Year and how this year we can increase the likelihood of achieving them.

Adam Cox talks to Malina Bien, an Intuitive Business Coach, of Malina B Coaching. Malina works with female executives to prompt them to listen to their inner voice, and to follow their intuition. In a modern society where we're constantly on our mobile phones, digital distractions can drown out our ability to listen to ourselves – and with many women still finding themselves having to make a choic...

Adam talks to Winston Ben Clements an international speaker who was born with a condition that has confined him to a wheelchair. Despite this disadvantage, Winston shares his wisdom on the importance of resilience and that overcoming struggles and setbacks can actually give a huge edge. They also discuss what extreme ownership means and how doing more than you should can elevate and promote someon...

Adam is joined by activist and campaigner Natasha Sutton, an entrepreneur that suffered from paralysis while running a successful business. Natasha then reveals how traumatic life experiences involving her parents helped her pursue a passion for mental health and better understanding for all. Natasha shares some valuable tips on how to spot the signs of stress and mental health issues and ways in...

Adam talks to Alex McLellan about anxiety in today's age. Is anxiety more common than in previous generations and do men cope better than women. They discuss why that when there is more support than ever before that tech and social media is actually making anxiety worse for some.

Adam talks to Tracey Liv, a coach and corporate consultation on conflict resolution within relationships, businesses and even within ourselves. Tracey introduces the Thomas Kilmann Conflict Mode Instrument and how the different types of managing conflict can either help or hinder issues depending on the context. Tracey explains why some people avoid conflict while others typified by Donald Trump a...

Adam talks to IEMT trainer and founder of Interesting Talks (the largest Meetup Group in London) Matt Kendall. They discuss the latest technology in dealing with trauma and anxiety and also explore the perils of the personal development industry. They highlight that many people drawn to personal development seminars are often vulnerable people with mental health issues prompted to sign up for expe...

Adam Cox talks to Engela Du Toit Minshull, a former radio and TV presenter who has transformed her career every decade. With a wealth of experience in business and communications, Engela became a lecturer; she is now a business coach, and founder of the Global Woman Club City London with networking events across the Globe. In this interview, Engela discusses how women and men can get an edge in th...

Adam talks to Mark Stephen Pooler a professional public speaker and coach who became a drug addict in his teenage years as a result of bullying throughout his childhood. Mark shares how a near death experience when he was clinically dead for a few minutes became the wake up call he needed to pursue a life on stage in the industry of professional speaking. Mark shares how people can fight through n...

Adam talks to the performance and fulfillment coach Yuri Choi about how individuals can manage fear, anxiety, anger, and overwhelm to get to a place of hope, optimism, and fulfillment. At a time of anxiety due to COVID-19 and anger due to George Floyd's murder Yuri talks about the steps we can take to enter a more positive mindset that can help take on the challenges of living in 2020. 

Adam talks to lifestyle transformation coach Joey Romeu about why busy people tend to put their health on the backburner and the consequences. Joey explains how to start small and build habits that are sustainable rather than unrealistic goals. They discuss why diet is so important and that it's not necessary to be perfect when it comes to health and fitness.

Adam is joined by influential speaker and humanitarian (as well as an ambassador for the charity Changing Faces) Tulsi Vagjiani. Tulsi shares the story of her second-ever flight crashing in India which led to the death of her parents and younger brother. While that was devastating enough Tulsi then had to deal with the severe burns to almost half her face and body. This led to years of painful ski...

Adam talks to coach and mentor to millennials Ich Loc about the challenges facing young people in career and business. They discuss the challenges facing those under the age of 30 and the huge opportunities available. They explore whether the attitude of FOMO (Fear of Missing Out) is leading to a lack of focus and commitment which could impede millennials from being successful in business.

Adam Cox talks to Saadia Valasarie Sultan, an entrepreneur who walked away from a family business worth millions to pursue her passion. Saadia has founded Mind Flow Surfer: a business that uses applied psychology techniques to create rapid change in clients. She is an avid believer in consciously living life in an emotional state that is most conducive to achieving success – both personally and pr...

Adam Cox is joined by accountability and goal-setting coach, Karmin Meckael, to talk about how to move from simply setting a goal to actually achieving it. They discuss the importance of clarity and accountability, and the different ways to unlock motivation. Plus, Karmin reveals how one moment of decision can transform your life, and Adam shares why, once he finally had the financial ability to b...

Adam talks to career and life coach, Karen Bishi, about impostor syndrome: a condition that causes people to feel that they don't deserve the success they have achieved. Is it OK to "fake it 'til you make it"? What strategies can you use to free yourself from a condition that causes constant anxiety and worry? From high-profile celebrities such as Emma Watson and Tom Hanks, they discuss why some p...

Joining Adam Cox in this episode is Dilara Tetik, one of the UK's leading relationship coaches, to discuss the challenges of modern relationships. Is technology hindering rather than helping the formation of lasting connections? And what do we need to learn about communicating to enable our relationships to thrive? Plus, Dilara gives her view on Donald and Melania Trump's relationship, and the adv...

Adam is joined by Natalie Susi a professor at the University of California, San Diego where she teaches a course called The Pursuit of Happiness. Natalie developed an online series called Conscious Conversations and a program called Creating a Conscious Culture. They discuss how communication can be the cause and solution of many personal and interpersonal problems and Natalie offers tips on how t...

Adam Cox is joined by Ionut Iulian Ungureanu – author of Live, Love, Dream – a man who was forced to be the breadwinner for his family at 10 years old, before being abandoned by his parents at the age of 14 with a younger sister to care for. Ionut shares how he was able to transform his life from being homeless and then living in an orphanage, to becoming a successful motivational speaker and auth...

Adam Cox is joined by Alexandra Badita, author of Write Your Way To Happiness, to discuss how the simple act of writing can help with mental health issues such as anxiety and depression – as well as even helping to process relationship breakdowns. Plus, can writing be an effective tool for becoming more successful in finance and in business? https://alexbadita.com/

Adam is joined by stage hypnotist Robert Temple who discusses the fun and challenges of being a stage hypnotist in the 2020s.  Robert discusses the perceptions and misconceptions of stage hypnotists and why he decided to become one.  They discuss why many hypnotherapists look down on stage hypnotists and what the future has in store for this form of entertainment.