Modern Mindset

Adam Cox talks to a spiritual business coach, Ollie Trew, about why so many people fall into the trap of pursuing the path they think is meant for them, but end up feeling unhappy and frustrated. They discuss the symptoms to look out for, and why alignment doesn't mean all or nothing. https://www.facebook.com/ollietrewofficial/

Adam Cox is joined by speaker, trainer and self-confessed warrior, Harriet Bratt. She discusses how it's possible to draw strength from the darkest of times, revealing that her experiences of being abused led her to embark on a journey of finding "the warrior within". She explains that while pain is inevitable, suffering is a choice – and you can choose to let the bad times can either destroy or d...

Adam is joined by award-winning entrepreneur and TedX speaker  Lorenzo Escobal about how he was able to create a business, Inception Auto Detailing, at the young age of 18. They discuss that at such a young age an emphasis on branding and strategy is essential to turn the weakness into a strength. Lorenzo talks about the risky and perilous periods of his business journey and why it's crucial to no...

Adam talks to author and life coach Ronit Gerber about her new book, The SMILE System. Ronit discusses why many people struggle to move on from traumas or an unexpected change. They discuss the acronym and how a simple mnemonic can have powerful applications. https://www.ronitgerber.com/

Adam Cox is joined by former engineer and now life and leadership coach, Mario Giraldo, to talk about accessing higher levels of potential. Mario is based in Austria and works with executives and business leaders to enable them to access more from their potential. Mario's background in engineering means he has an analytical and pragmatic approach to solving human problems and enabling people to ge...

Adam talks to Jenny Lynne Sessions known also as Jennix, about her journey from a life threatening car crash to becoming a healer. Jennix talks about her experiences working with shamans and healers from different cultures to enable her to help people create change at a spiritual level. Jennix talks on stages to seasoned business people and explains that those in business are remarkably open minde...

Adam Cox talks is joined by peak performance coach, David Saville. Following his father's death when he was just a teenager, David made the decision to turn his life around by living every day to the fullest – and aiming to inspire and encourage others to do the same. David has a coaching programme, Becoming Superhuman, which challenges those taking part to become the very best version of themselv...

Adam talks to Dr. Magdalena Baciu about how to unlock the resourceful state of the super consciousness. Magdalena explains the difference between the conscious mind, the unconscious and the super-conscious. Many people have experienced the super-conscious in the form of intuition, inspiration or a "Eureka" moment; but often as a by-product of other thoughts, rather than through deliberate effort....

Adam talks to Tyler Coleman, a specialist in breaking negative patterns. Tyler talks about how he freed himself from his patterns of aggression from male authority figures by using breathing techniques and self-reflection which enabled him to stop living his own personal groundhog day. They discuss why in many cases when we have destructive patterns that life gives us the same experiences on repea...

Are you a confident speaker? You've been able to speak since you can remember – so why is it that in some situations, the concept of using your voice is so terrifying? In this episode, Adam Cox talks to the UK's only Vocal Confidence Coach, Judith Quin. They discuss how and why simply speaking can present such a challenge, as well as the benefits of overcoming that fear to become a confident speak...

Stage hypnotist and clinical hypnotherapist, Jason Simmons, joins Adam Cox to talk about the common myths and misconceptions surrounding hypnotism. They discuss how, for many, ideas about hypnosis are based on stage hypnotists such as Paul McKenna, and characters from Little Britain. But does hypnotism really work, or is something else at play here?

Adam talks to Helen Parker, a money-saving expert and passive income coach, about how to create an income outside of the typical employment model. They talk about models of passive income including multi-level marketing and why this model has a bad reputation. They explore how this model can work and what kind of people would work well in a system that allows for personal flexibility and therefore...

Adam Cox is joined by Brenda Cameron, a 70-year-old speaker and life coach who fought back from a chronic illness that had left her bedbound. Brenda explains how she went from being unable to leave her house to doing a "wing walk" for her 70th birthday and becoming a high-profile public speaker inspiring audiences across the UK. They discuss how age can define thoughts, beliefs, and actions to the...

Adam Cox talks to Nadia Dubiel, a professional speaker and coach with a unique story about the importance of staying true to individuality. Growing up in a forest surrounded by nature, her idyllic childhood inspired a different outlook that didn't fit in well with her peers when she started school - where the mentality was to conform at all costs. Nadia's attempts to be accepted led to years of un...

Adam talks to Mike Graham, founder of SME Skills Consultancy on what he considers is the most vital skill in smaller businesses: sales! They discuss why selling is often seen as a dirty word despite it's being such an important part of a business's success and why skills like communication and influence are highly valued despite being very similar to selling. Mike talks about his early experiences...

What is "stress", why do we experience it, and what can we do to reduce it? This week, Adam Cox is joined by Stress Relief Coach, Maxine Wynter. She talks about how modern technology can both help and hinder feelings of stress and offers some tips to help keep it under control.

Adam Cox talks to success coach Matt McAllen about the nature of addiction. Matt explains how he hid a cocaine addiction from his family for 17 years, and how he broke his own addictive patterns and went on to help others with similar issues. They discuss how some addictions can be helpful as well as harmful, and Matt shares his advice on how to break addictive habits.

Adam Cox talks to animal educator and founder of Creature Courage, Britain Kitten. Britain discusses why so many people fear animals, as well as which animals are most likely to cause a negative reaction in people. She shares how fears, and even phobias, can be eliminated – and how her collection of tarantulas is helping cure arachnophobes across the UK.

Adam Cox talks to international speaker and passive income coach, Douglas Vermeeren. Douglas explains why most of the population rely on only a single source of income – often through conventional employment – and explains that what was taught in schools as being a source of security is actually a very risky strategy. He discusses why having multiple streams of income (some of which are passive) e...

Adam Cox talks to relationship coach, Nancy Guo, about toxic relationships and how to resolve them. Nancy was a businesswoman who created – and then closed – her first business, when she realised it wasn't creating personal fulfilment for her. Instead, she launched her own coaching business, and she now helps others find happiness, which she says starts first with the relationship we have with our...

Adam Cox talks to international speaker, Shukeel Chohan, about how important it is to have confidence when speaking, in order to influence and generate new clients. Shukeel has transferred his one-to-one sales competence to both the stage and social media, and teaches others to do the same. Together they discuss how the terms "selling" and "influencing" mean the same thing, yet sales is seen as ba...

Adam Cox talks to Chelsea Simpson, a life coach who has turned her own traumatic life experience into a tool for inspiring and changing the lives of others. After being raped at the age of 18, Chelsea felt like she didn't deserve to live the life she wanted for herself. She discusses the implications of negative belief systems and how to change them into something positive.

Adam talks to international speaker Ben Ivey about the nature of humans to seek gratification and comfort but rarely fulfilment. They discuss that fulfilment is and how to achieve it as well as the major obstacles that get in the way.

Adam Cox talks to Lea Vendrami, a personal stylist and image coach, about the importance of personal branding and looking the part in business. They discuss the link between what we wear and our confidence levels and how those people that look the part tend to be perceived and treated differently from the norm. Lea explains that having the right wardrobe doesn't need to be expensive and offers tip...

Adam Cox talks to transformational life coach, Ian Blunt, about how the way in which we define success to ourselves can either make us feel miserable, or empowered. He talks about how very few of us actually know what we want, which in turn can lead to frustration or procrastination. Ian offers a few tips to help you clarify what success really means to you, and how you can achieve those goals.