Modern Metabolic Health with Dr. Lindsay Ogle, MD

***CORRECTION*** A1c of 6.5% or greater is diagnostic of Type 2 Diabetes (Dr. Ogle misspoke @6:45) Diabetes Prevention: https://drlindsayogle.ck.page/diabetes Ever wondered why carb cravings feel relentless or why weight feels harder to manage than it used to? We dig into the real mechanics of insulin resistance and map the path from normal glucose to prediabetes and type 2 diabetes, making sense...

Learn More About Protein: https://drlindsayogle.kit.com/protein Tired of “protein” bars that read like candy? We put eight popular bars under a metabolic microscope and lay out a simple plan to choose options that actually support appetite control, muscle maintenance, and better blood sugar—especially if you’re on a GLP-1 and struggling to hit your daily protein. No hype, just clear criteria: 20 g...

Ever wonder why some people keep weight off for years while most drift back within months? We dug into the National Weight Control Registry and our clinic playbook to map the real-world habits that turn short-term results into long-term health. No fads, no quick fixes—just the daily moves that quietly stack wins: food choices that reduce hunger, walking that protects muscle and mood, and morning r...

We walk through how weight loss changes care plans for thyroid disease, type 2 diabetes, blood pressure, reflux, and sleep apnea. The goal is simple: treat the weight, then tailor the meds so you stay safe, feel better, and reduce long-term risk. • reasons to monitor conditions during weight loss • how thyroid doses shift with body weight • adjusting insulin and sulfonylureas to prevent lows • usi...

Chasing a number on the scale can feel like progress until it collides with your real life. We unpack a better path: choosing a goal weight that protects your health, fits your routines, and holds up for the long haul. With clear examples and practical guardrails, we show how to move beyond BMI and toward metrics that actually predict metabolic well-being. We start by demystifying BMI—why it can b...

We explore how non-exercise activity thermogenesis boosts daily calorie burn and why small, frequent movement can unlock stalled progress. We share step targets, practical tactics for desk jobs, and the wider metabolic, heart, joint, and mental health gains. • what NEAT is and how it works • how NEAT fits into total daily energy expenditure • examples of daily movement that raise NEAT • step goals...

We unpack how to recognize binge eating disorder and why it differs from overeating or emotional eating. We share a compassionate, team-based roadmap that blends therapy, nutrition, and medication options to improve metabolic and mental health. • Medical definition of binge eating clarified • Distinction between holiday overeating, emotional eating, and binge episodes • Prevalence and why it often...

My recommendations for at home resistance training programs are: -- Peloton ($12.99 option): https://www.onepeloton.com/app-membership -- GLP Strong: https://www.glpstrong.com/ -- The FIT Collective: https://www.thefitcollective.com/musclesandmindset Resolutions promise big change, but the body keeps the score on what we can actually sustain. We’re taking a fresh, evidence-based look at exercise a...

PCOS isn’t just a “hormone problem.” It’s a metabolic condition with real-world effects on cycles, skin, hair, weight, and fertility—yet it shows up differently for every woman. We dig into how genetics, lifestyle, and environmental triggers intersect, then explain the exact diagnostic criteria without the confusion that birth control can add. From there, we map practical pathways that meet you wh...

We explain how common birth control methods affect weight, why LARCs are often the most reliable and weight neutral choice, and how tirzepatide can reduce pill effectiveness during dose changes. We also lay out safer options for higher BMI, emergency contraception that still works well, and practical backup strategies. • weight gain risk with depot medroxyprogesterone • modern low-dose pills mostl...

Check out YouTube for demonstration of how GLP-1 pens work: https://youtu.be/J4LzMNEzyTs?si=WPtv6s-iekjlkXfz We explain how weekly injectables like Wegovy and Zepbound reduce hunger, increase fullness, and support weight maintenance while clarifying names, mechanisms, side effects, and safety. We share practical tips for easing GI symptoms, how pen injectors work, and the key thyroid cancer contra...

Chasing quick results can feel rewarding, but rapid weight loss on GLP-1 medications comes with trade-offs that can quietly erode health. We dig into what “too fast” really means, why a threshold of more than two pounds per week raises concern, and how weight change is inherently nonlinear. The real aim is metabolic health—treating adipose tissue dysfunction—not a race to the lowest number, and we...

We walk through proven, affordable weight loss medications that target hunger, emotional eating, and insulin resistance. We explain phentermine, Qsymia, Contrave, and metformin with real benefits, risks, and who they fit best. • Why older oral options remain effective and affordable • How phentermine suppresses hunger and typical side effects • Qsymia’s combo benefits and the lower-cost split stra...

Holiday food shouldn’t come with a side of shame. Dr. Lindsay Ogle sits down with registered dietitian Melissa Mitri to rethink willpower, ditch all-or-nothing rules, and build sustainable habits through self-compassion. We zoom in on what actually keeps people consistent—short recovery after slip-ups, a growth mindset, and small daily choices that align with long-term health. Melissa brings clear...

We break down the core principles of sustainable weight management, from why personalization outperforms one-size-fits-all advice to the simple nutrition habits that consistently move the needle: fewer ultra-processed foods, more protein and fiber, plenty of vegetables, and enough water to support appetite and energy. We also tackle a big misconception: exercise is priceless for health and weight...

The plan you choose this enrollment season can decide whether your obesity treatment moves forward or stalls out. We unpack the entire decision path so you can compare plans with confidence, avoid hidden exclusions, and secure access to the care that actually changes health. We start by simplifying the moving parts that shape what you’ll pay: premiums, deductibles, coinsurance, copays, and the out...

Most people picture anorexia as a body that looks frail. We pull back the curtain on a form that hides in plain sight: atypical anorexia—true restriction, real medical risk, and a brain consumed by food rules, occurring at any body size. With registered dietitian Isabelle from Bamboo Nutrition, we unpack how emotional eating can mean both eating to self-soothe and restricting to numb, why culture...

We break down metabolic-associated steatotic liver disease, why it’s so often missed, and how to catch it early with the right labs and imaging. We explain simple steps to lower risk, the medications with the best evidence, and when to see a specialist. • What MASLD is and how it progresses  • Why incidental imaging findings matter  • ALT, AST, platelets and what they mean  • Using FIB-4 to estima...

We break down what obesity means in clinical terms and how to measure risk with more clarity. We compare BMI, waist circumference, body fat percentage, and the Edmonton Obesity Staging System to show how each tool informs smarter care. • BMI strengths for population screening  • BMI limits for individuals and for women  • Waist circumference thresholds and why visceral fat matters  • Clothing fit...

Check out the full study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC11397063/ Diab H, Fuquay T, Datta P, Bickel U, Thompson J, Krutsch K. Subcutaneous Semaglutide during Breastfeeding: Infant Safety Regarding Drug Transfer into Human Milk. Nutrients. 2024 Aug 28;16(17):2886. doi: 10.3390/nu16172886. PMID: 39275201; PMCID: PMC11397063. What happens when cutting-edge metabolic care meets the rea...

We unpack why weight loss is hard, how set point and hunger hormones push back, and what tools make maintenance possible. We move from biology and environment to medications, mindset, and practical support so you can protect your metabolic health for the long term. • evolutionary biology driving energy conservation • modern food environment increasing calorie density and reward • weight set point...

Ready to start a GLP-1 but not sure what happens after you leave the pharmacy? We walk through the five essentials most people wish they’d heard on day one—how to inject without fear, how to store and warm the pen for comfort, and how to rotate sites to prevent irritation. You’ll hear why a personalized titration plan matters more than a preset calendar, when it’s wise to pause at a lower dose, an...