Modern Menopause by Parlor Games

Most women hit perimenopause doing everything the same — workouts, eating, routine — and still watch their body change in ways nobody prepared them for. So why aren't we talking about it honestly? In this episode, licensed therapist Morven and consulting physician Dr. Robyn finally have the conversation that should come standard with every menopause transition. They break down why weight shifts du...

If you've ever leaked a little when you sneeze, avoided jumping on the trampoline with your kids, or quietly suffered through sex that doesn't feel like it used to, this episode is for you. Dr. Sara Reardon, board-certified pelvic floor therapist and creator of The Vagina Whisperer, joins Dr. Robyn and Morven to break down everything you were never taught about your pelvic floor—especially during...

Perimenopause and menopause can feel overwhelming, especially when women are told they need to completely overhaul their lives just to feel normal again. In this episode of Modern Menopause, Morven and Dr. Robyn Kutka discuss evidence-based, non-hormonal approaches that may help support women through perimenopause and menopause issues. They explore: sleep and stress management protein, blood sugar...

On this episode of the Modern Menopause podcast, Morven and Dr. Robyn Kutka explore what many women notice—changes in focus , memory, and mental clarity during perimenopause and menopause. From forgetting words mid-sentence to struggling with concentration and feeling mentally overwhelmed, they dig into why so many women feel like their brain went on vacation without them and how to feel more like...

What exactly is DHEA—and why are so many women suddenly hearing about it during perimenopause and menopause? In this episode of Modern Menopause by Parlor Games , hosts Dr. Robyn Kutka and Morven break down what DHEA is and how it fits into the broader hormone conversation around estrogen and testosterone. They dive into: The difference between DHEA and testosterone Whether women should test hormo...

If you’ve ever been told your lab results are “normal” but still don’t feel like yourself, you’re not alone. In this episode, Dr Robyn Kutka and Morven explore the differences between blood testing and saliva testing for hormones—and why the results may not always reflect how you’re actually feeling. They discuss how common testing methods work, what they measure, and some of the limitations to be...

Vaginal dryness is a topic many women experience but rarely talk about. From feeling drier or less comfortable down there to changes during intimacy, the stuff nobody warned you about—Morven and Dr. Robyn Kutka are talking about all of it. The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended t...

A lot of women are told that estrogen is the only hormone that matters in perimenopause and menopause — but that’s not the full story. In this episode of the Modern Menopause Podcast, Morven and Dr. Robyn Kutka break down one of the most common misconceptions women hear: that all menopause symptoms come from low estrogen. But what if that’s not the full story? From feeling foggy to tossing and tur...

If perimenopause has been on your radar and you want the real, unfiltered conversation, this one's for you. In this episode of Modern Menopause, your host Morven and hormone expert Dr. Robyn Kutka break down the hormonal changes behind perimenopause, the issues women often miss, and why so many are told they’re “too young” when they’re not. We also discuss testing and how to recognize when somethi...

Is testosterone really the answer to low libido during perimenopause and menopause—or is that just another overhyped myth? In this episode of Modern Menopause , your host Morven and hormone expert Dr. Robyn Kutka break down the truth about testosterone and women’s libido. While it’s often promoted as a quick fix, libido is far more complex—especially during midlife. We get into why libido during m...

Has your stomach suddenly gone completely sideways — even though you haven't changed a thing? You're not imagining it. In this episode of Modern Menopause, co-hosts Morven and Dr. Robyn Kutka dig into one of the most overlooked (and most embarrassing) symptoms of perimenopause and menopause: digestive issues. They dig into why hormonal shifts during perimenopause and menopause are so often left ou...

Why do so many women feel like something is off—only to be told everything looks “normal”? In this episode of Modern Menopause , Dr Robyn Kutka and Morven explore why women in perimenopause and menopause often feel dismissed when they seek answers about their health. From limitations in standard testing to gaps in medical education, we unpack the factors that can leave women without clear directio...

Feeling exhausted, gaining weight, and wondering “Is it my thyroid?” You’re not alone, and you might be looking in the wrong place. In this episode of the Modern Menopause Podcast, Morven and Dr. Robyn Kutka dig into one of the most talked-about questions in the menopause years: why so many women feel 'off' — and why the answer isn't always what we expect. Stay tuned to the end for Dr. Robyn's go-...

Welcome to Modern Menopause by Parlor Games. Join Dr. Robyn Kutka and Morven for smart, honest, and often funny conversations about perimenopause, menopause, and everything that comes after. We break down the science, answer real questions, and make sense of the symptoms and changes that come with midlife. Follow the show now so you don't miss an episode. Learn more about Parlor Games . The inform...