Modern Latina in Midlife

Today's episode is a treasure trove of inspiration and insights from the Summit of Greatness 2024. I've gathered the most impactful messages and lessons shared by renowned thought leaders, Dr. Joe Dispenza, Lewis Howes, Codie Sanchez, Rory Vaden and David Goggins, to help you harness your potential and elevate your journey. Tune in as we dive into the strategies and stories that have empowered the...

In this episode of Modern Latina in Midlife, I dive deep into the profound world of Pranic Psychotherapy Energy Healing. I'm guided to share the incredible transformations that occur during my energy healing and intuitive guidance sessions. Whether it's alleviating emotional pain, helping clients overcome mental & emotional imbalances, or guiding them through life's toughest challenges, these sess...

In this episode, we explore the powerful connection between nervous system regulation and wealth growth, in both business and personal. My guest dives into how our thoughts and physiology are intertwined, influencing everything from sales call outcomes to personal spending habits. We uncover the secrets of achieving a balanced nervous system, not as a one-time goal but as an ongoing practice that...

In this episode, I'm diving into the transformative journey of slowing down, embracing the divine feminine, reigniting your creativity & intuitive abilities and aligning yourself with the frequency of abundance. I share my personal experiences and insights on honoring my inner work and divine feminine energy, which has profoundly impacted my life. I'll explore practical steps to reconnect with you...

Watch this on YouTube !  Get ready to add some sizzle to your midlife journey with today's must-listen episode! We're diving into the colorful and often uncharted waters of sexual wellness and intimacy, specifically tailored for you, the vibrant women in midlife. Whether you're rediscovering your sensual side, navigating the waves of hormonal changes, or simply seeking a spark of joy in your intim...

WATCH THIS ON YOUTUBE In this episode, I had the immense pleasure of speaking with Dr. Hema Murty, an expert in fitness and pain management for women over 50. Dr. Murty specializes in creating individualized programs that blend weight training, yoga therapy, nutrition, and stress reduction to help women not just manage, but thrive in their midlife years.  We discuss: How she tailors a fitness plan...

**Watch this on YouTube** In this episode, I open up about my own recent experiences with emotional triggers and explore the profound impact they can have on our lives.  I discuss: ·        What triggers are and why they show up. Hint: it has nothing to do with the person who is triggering you. ·        What triggers look like and how you know when you are being triggered. ·        Why they are es...

Watch this on YouTube: https://www.youtube.com/@modernlatinainmidlife In this episode we embark into the nitty-gritty of why so many women are struggling with changing (peri)menopausal bodies. It's time to flip the script on (peri)menopause, move beyond the societal pressures, and move towards self-love and self-acceptance in middle age.  We discuss: ·        Sunny's personal story of feeling unlo...

In today's episode, Dr. A and I are diving into a topic that's both near and dear, and perhaps a bit cheeky, to many of our hearts: the kaleidoscope of challenges and chuckles that women over 40 face when it comes to our healthcare. From the mysterious vanishing act of our needs in the medical community to debunking the myths that surround the so-called "middle-age" like an old wives' tale, we're...

In this episode, I'm diving into the intriguing concept of money's energy. It's a common belief that we need to scrape together the funds to invest in ourselves before deciding to actually make the investment. However, money doesn't exactly follow this script. We need to embrace our desires first, particularly when it comes to investing in our growth, and then the money tends to follow. "The how i...

In this episode, get ready to dive into a treasure trove of insights and wisdom with our fabulous guest, Dr. Marianne Pinkston. From unraveling the mysteries behind hormones to navigating the aisles of the organic food industry, we're diving deep into the world of health and wellness tailored especially to help midlife women live their most vibrant lives. So grab your favorite drink, settle in, an...

I'm thrilled to return with an episode dedicated to the intricate art of manifestation. In this episode, I dive into my personal journey of unlocking the missing piece that inhibited my manifestations for years. From exploring the nuances of manifestation to embracing the power of energetic unblocking, I recount the pivotal moments that led to manifestations materializing within 48 hours. With ins...

Welcome to a bubbly edition of Modern Latina in Midlife, "Champagne Charlas," where we are blending the effervescence of happy hour with the mystical allure of a witchy chat! In this episode, we're clinking glasses with the enchanting Indra Kelly, an Energetic Realignment Practitioner. Imagine sipping on your favorite bubbly while diving into the ethereal realms of spiritual upleveling and unlocki...

In this empowering episode we dive into the transformative journey of confidence building with our guest, Monica Burkoth. My guest reveals how boosting confidence not only enhances our personal frequency but also makes us more magnetic in our interactions. We discuss: ·        Monica Burkoth's story from trial attorney to life coach ·        Confidence building tips for women. ·        Unique chal...

In this insightful episode I share my transformative experience of 2023, a year of pivotal changes in my life as a life coach, energy healer, and intuitive channel. Reflecting on my time in Costa Rica, I explore the profound impact of slowing down, contrasting the hustle of daily life with the tranquil beaches that affirmed my power in feminine energy and the art of receiving. This episode dives i...

Welcome to another enlightening episode of Modern Latina in Midlife podcast, where today we dive deep into the mystical world of astrology and its profound impact on our midlife journey. In this special 2024 edition, titled "Guiding Your Midlife Path with Astrology," we uncover three simple yet powerful shortcuts designed to empower you in three crucial areas of life: Relationships, Purpose, and P...

 In this podcast episode, Sabrina Winters, an expert in assisting women estate planning, shares her personal journey and insights on financial independence, divorce, and self-care for midlife women. She offers strategies for transforming the challenges of divorce into empowerment and regaining confidence. A must listen for every woman. We discussed: ·        The common pattern amongst divorced wom...

I'm taking a holiday break. I'm currently in Costa Rica getting some much needed R&R. Although I intended to still release my regular weekly podcast episodes…I decided to rest and recharge, which is what my body was asking for. I'll be back soon with regular weekly episodes. Pura vida 🇨🇷 Mentioned: Soul Aligned Business 60 Minute Sessions: https://www.sonia-flores.com/store/p/soul-aligned-business...

In this enlightening episode, we dive deep into the world of breathwork with renowned expert Ana Lilia. Join us as we explore how breathwork not only helps in processing traumas but also plays a crucial role in regulating our nervous system, especially as it relates to anxiety. Ana Lilia shares her personal journey, revealing how breathwork became a key element in her own healing process. She demy...

In this heartfelt episode, I dive into the complex emotions that often surface during the holidays, especially when they remind us of personal loss or challenging experiences. I share my personal journey of grappling with sadness during Thanksgiving, a time that evokes memories of my dad's first chemotherapy treatment. This episode is an exploration of emotions and its impact on our emotional and...

In this episode, I dive deep into a year of remarkable transformation and growth. As we near the first birthday of the "Modern Latina in Midlife" podcast, I reflect on the journey that has unfolded in 2023, sharing insights and pivotal moments that have reshaped my business and coaching approach. With a focus on energy healing, intuitive guidance, and personal development, I open up about my spiri...

Join us in this inspirational episode where we sit down with the charismatic, pearl-haired fashion icon, Diane Gilman. At 78 years young, Diane, affectionately known as the "Queen of Jeans," shares her journey of becoming a pro-aging advocate and a silver-haired influencer. With over $100 million in annual retail sales through her DG2 Jeans line and a compelling new book, "Too Young to Be Old", Di...

In this enlightening episode, I dive into the transformative world of energy cleansing, exploring 11 powerful techniques. Embrace these tools to unlock clarity, enhance intuition, foster profound connections, increase your vitality and elevate your spiritual journey. I discuss: A brief history of how I am embracing my gifts of energy healing, channeling and mediumship and incorporating them into m...

Join me as we dive into a heart-centered conversation with Jenny Viveros, a talented dancer and Licensed Clinical Social Worker. We explore the creation of Latin Burlesque as a form of dance therapy to empower their feminine, how she is teaching women to embrace their own sensual essence and healing trauma carried in the womb. We discuss: ·        What led Jenny to create Latin Burlesque and how i...

In this episode I am discussing the transformational power of journaling, and a 7-day journaling experience for self-discovery. I share: ·        The benefits of journaling ·        The science behind the benefits ·        Types of journaling ·        How you can start a journaling practice ·        Practical tips and tools ·        The 7 Day Journaling Experience – link to sign up below! Resource...