Modern Latina in Midlife

In today's episode, I'm sharing a simple little moment that completely shifted my energy in under 10 minutes. On the morning of 11/11 — a day all about alignment and intention — I woke up tired, foggy, and fully ready to stay in my PJs all day. But during my journaling and meditation, I received one clear nudge: go for a walk as the version of me who already has what I'm manifesting. So I listened...

If you've had that little whisper telling you it might be time to start a podcast… this episode is your confirmation. Today, I'm breaking down the exact 3 steps you need to build the foundation for a soul-led podcast, one that feels aligned, intentional, and totally doable (because it is ). Think of this as your cozy, encouraging pep talk to finally stop overthinking and start sharing the message...

In this Champagne Charlas episode of Modern Latina in Midlife, I'm sitting down with my dear friend and intuitive healer, Kimberly Katherine , to talk honestly about what it's really like to become an empty nester. We're only a few weeks in, week five & six, and already it's brought up waves of unexpected grief, pride, identity shifts, and those "out of nowhere" tears that feel a lot like loss. We...

Note: the connection was poor, so the sound suffered a little. In this episode, I sit down with herbalist, author, and modern-day curandera Josie Castañeda Morales   to discuss the world of ancestral healing—exploring how herbalism, ceremony, and connecting with your heart can help you return to your roots and bring more balance, intuition, and peace into your modern life. Josie shares her journey...

This is a conversation where I was interviewed on Intuition Activation podcast by the host and my mentor, Jessica Rachel. She is a spiritual medium and intuition coach who mentored me to help me trust the intuitive downloads I was receiving, and connect others to their spirit guides. If you've been feeling the nudge that there's more for you than the 9–5 grind, this episode is your sign. We talk a...

Feeling the call to do work that feels meaningful but unsure how to turn that passion into profit? In this episode of Modern Latina in Midlife , I walk you through a grounded, soulful roadmap to help you start a purpose-driven business without the overwhelm. Whether you're craving more freedom, ready to leave a draining 9–5, or simply want to get paid for the gifts you already have… this episode i...

In this deeply personal and raw episode, I share the entire story behind one of the most challenging and transformational experiences of my life—hiking Mt. Whitney, the highest peak in the continental U.S. With over 22 miles and 6,100+ feet of elevation gain, this wasn't just a physical journey—it was an emotional and spiritual pilgrimage. I take you step-by-step through my solo climb, the mental...

In this channeled episode of Modern Latina in Midlife, I share the message that came through loud and clear from my spirit guides, my ancestors, and my own body: it's time to pause. After receiving the same message over and over—from an Temazcal ceremony in Costa Rica, to intuitive sessions, to solo hikes in nature, I finally listened. I share how my paternal grandmother came through with a powerf...

In this deeply personal episode, I share what it feels like to be the eldest daughter of immigrant parents during a time of heartbreaking unrest in Los Angeles and across our country. The energy is heavy, the anxiety is real, and the emotional toll is undeniable, especially for women of color who are holding it all together for their families, businesses, and communities. I open up about the grief...

This Mother's Day, I'm sharing one of the most profound soul lessons I've ever received. One that came through my journey as a mother. In this deeply personal episode, I reflect on how my son has been one of my greatest teachers, guiding me to release control, surrender expectations, and return to my own healing. I share a pivotal story that changed everything for me. A moment of awakening that sh...

What if abundance wasn't something you chased , but something you allowed ?   In today's solo episode, I'm sharing the 9 biggest takeaways from Cathy Heller's powerful book  Abundant Ever After . These insights cracked me open in the best way, challenging how I think about money, purpose, success, and what it really means to receive.   This book reminded me of the power of mindset, alignment, and...

What if the medicine you're looking for isn't in a bottle… but in a ceremony? In this powerful conversation, I sit down with Carla Detchon, integration coach and host of the Psychedelic Divas podcast, to explore the healing potential of psychedelics and plant medicine—especially for women in midlife navigating transformation, grief, and personal growth. Carla shares her journey of over 40 years wo...

In this episode, I'm sharing my personal journey of transformation and how following the guidance of my spirit guides led me to the work I do today.   This conversation took place on the Intuition Activation Podcast with Jessica Rachel, where I was invited as a guest to discuss how each inspired action I took—after receiving intuitive messages—shaped my path. From a single intuitive reading with J...

In this episode of Modern Latina in Midlife , Monica Lorraine and I are diving into the powerful shifts that happen in your 40s and 50s through the lens of astrology and human design. If you've been feeling a deep urge to break free from old roles, heal past wounds, or take control of your financial future, you're not alone. This period of life is marked by major astrological transits—like the Ura...

In this episode of Modern Latina in Midlife , we're diving deep into one of the most liberating concepts I've come across: The 'Let Them' Theory by Mel Robbins. This simple yet profound mindset shift can help you release control, find emotional peace, and focus on your own growth instead of wasting energy trying to change others. I'm sharing my top 10 takeaways from this powerful book, including h...

Welcome to episode 50 of Modern Latina in Midlife! 🎉   In this special milestone episode, I'm reflecting on the incredible journey that brought me here—how trusting my intuition and following the breadcrumbs of joy have completely transformed my life and business.   I'm sharing my personal story of stepping into alignment with my soul path and purpose, including how a coaching program, intuitive...

This episode is a heartfelt reflection on embracing where we are, honoring our emotions, and stepping into the New Year with intention rather than pressure. I share my experience of a transformative Temazcal Sweat Lodge Ceremony during my recent trip to Costa Rica, the powerful messages I received, and how they've inspired me to embrace a softer, more flow-driven approach to life and business in 2...

In this episode, I dive into the practices that foster true personal growth and powerful and mindful manifestations. I share how coming across someone else's dog poop on the sidewalk and on the beach, led to this episode, and why it is important that we all take the time to pick up our own sh*t….to clean our slate!   What You'll Learn: Getting Present : Understand the importance of presence in the...

Welcome to another Champagne Charlas episode—my version of happy hour with friends, where the conversations flow freely, and we dive into whatever inspires us. This week, I'm sharing an incredible experience from my Intuitive Mastermind group. In this episode, you'll hear a recording from one of our weekly sessions, where my friends and I come together to channel, astral travel, do energy healing,...

Are you feeling unsure about your purpose or wondering what your soul's true path might be? You're not alone. Many women, especially in midlife, find themselves at a crossroads, questioning what's next and what truly lights them up. In this episode, I'm sharing  three powerful ways to gain clarity on your soul's path and purpose. Whether it's reconnecting with childhood joys, examining your streng...

In today's episode, we're diving into the common roadblocks that hold so many of us back from starting a business aligned with our soul's purpose. Whether it's imposter syndrome, perfectionism, or the overwhelming feeling of not being "ready," these challenges are more common than you think—and you're not alone. I am sharing practical insights and mindset shifts to help you overcome these obstacle...

In this episode, we sit down with Carrie Peralta, founder and head coach of Peak State Coaching, to dive deep into the journey of changing careers in midlife. With a robust background in technical recruiting and diversity, equity, and inclusion (DEI) advocacy at powerhouse companies like Verizon, Google, and Netflix, Carrie has turned her focus to empowering midlife professionals, especially women...

In this episode, I am taking you on a guided meditation to meet your inner child. Meeting your inner child is not about revisiting the past; it's an opportunity to heal old wounds, understand your emotions, and reclaim the joy and playfulness that may have been lost along the way. By nurturing your inner child, you'll cultivate self-compassion, break free from negative patterns, and empower yourse...

In this episode, I'm thrilled to sit down with Margot Witteveen, a functional medicine dietitian and co-founder of Perfectly Portioned Wellness, where she and her team focus on women's hormone health, especially during the transition from perimenopause to post-menopause. As women, we often don't talk about this phase of life enough, and many of us are left navigating changes in our bodies—weight g...

In this episode, Sonia dives deep into the powerful connection between healing your inner child and quickly manifesting your desires. Our inner child holds onto deep-rooted beliefs and emotions from our past that, when left unaddressed, can block us from showing up as our authentic selves. By nurturing and healing this part of ourselves, we unlock our full potential to manifest our deepest desires...