Modern Latina in Midlife

In this episode, Poornima Peri Vamsi joins me to discuss hormonal imbalances and changes during perimenopause and menopause, and thyroid dysfunction. We discuss the ability to relieve our symptoms and reverse imbalances and dysfunction naturally through energetics.   Connect with Poornima Peri Vamsi: Website: https://poornimavamsi.com Instagram: https://www.instagram.com/poornimahormonecoach/ Link...

In episode 14 I am sharing manifestation techniques to help you create and live your best midlife chapter. I share: ·        What manifestation is and what it is not. ·        The science behind manifestation. ·        Why incorporating manifestation in midlife can be so powerful and effective. ·        6 manifestation techniques you can start using today. ·        Roadblocks to manifestation and...

Lindsay Leigh joins us to share her transformational journey of pivoting from burned-out Corporate overachiever to becoming a thriving ICF Certified Life Coach, trained Advance Intuitive Reader, Channel, and Source Energy Healer. We discuss: ·        The biggest misconceptions about using intuition in your own business or in the business world. ·        Powerful tools you can use to help you navig...

In this 12 th episode of Modern Latina in Midlife, I share my story of feeling lost and stuck to creating a midlife with intention.   I share: ·        My midlife and spiritual awakening that propelled my healing journey. ·        The 7 practices I used to create a midlife with intention and purpose. ·        Where my personal growth journey has taken me. ·        Finding my purpose. ·        Crea...

Astrology is not a tool we often think of to help us transition through midlife, and yet it is a powerful one. Monica Lorraine joins me in this episode to discuss: ·        Some of the things women can learn about themselves from having an Astrology session. ·        How Astrology can be beneficial for a woman in midlife or going through some kind of transition. ·        The 4 Astrological time-re...

Psychic medium and spiritual coach, Jessica Rachel, joins me in this episode to discuss how you can connect with your intuition and spirit guides. We discuss: ·        Her story and how she learned to tap into her intuition and connect to spirit guides. ·        What spirit guides are and the difference between angels, ancestors and other spiritual entities. ·        What most people go to her for...

Midlife is the most powerful point in your life. Jennifer Arthurton of Old Chicks Know Shit podcast and community, joined me in this episode to discuss this further. We talk about: ·        Why midlife often portrayed as a challenging or negative stage in life, particularly for women. ·        How can we reframe these negative perceptions to highlight the gains of midlife, such as wisdom, confiden...

We're talking all about weight lifting and strength training for women in midlife with Coach Lya Straughn, expert in women's fitness.   We discuss: ·        Benefits of weight lifting for women in midlife, both physical and mental, and why strength training is a must at this age. ·        How women in midlife can safely incorporate weight lifting into their fitness routine. ·        How to safely...

In today's episode of Modern Latina in Midlife podcast, I share a transformative journey of rediscovering myself.   Having reached a crossroads in midlife, I decided to navigate my confusion by journaling my experiences through this podcast, thus serving as a platform for those who resonate with my story.   My path has taken a fascinating twist after a powerful session with a spiritual medium. As...

In this episode I dive into the exciting and sometimes intimidating, but always interesting world of dating as a Latina in midlife. I share my experience having been in the dating scene for the last five years and my observations. I also give you my personal tips for making dating in midlife a more enjoyable experience. Dating in midlife should be fun, not a chore. It's a chance to meet new people...

In this episode, I challenge the common notion of 'You can't teach an old dog new tricks'. I dispel the myth that we are 'stuck in our ways' and explore how anyone, at any age, can change their thoughts, behaviors, and habits. We delve into the concept of limiting beliefs, explaining how these subconscious narratives can thwart our potential. I share a story of overcoming a limiting belief, includ...

What is perimenopause? Perimenopause is the transitional phase leading up to menopause, the end of a woman's menstrual cycle. This phase can last anywhere from a few months to several years, and it's during this time that women may start experiencing a range of symptoms as their hormone levels fluctuate.  The age range for perimenopause varies, but it typically begins in a woman's mid-40s, althoug...

In this episode of Modern Latina in Midlife, my prima Jessica Vega is joining me for a Champagne Charla. We discuss pursuing new careers, missing periods and dating in your 40s and 50s. Grab your favorite drink and join us. Salud!   What I'm Loving Right Now: Jessica's Picks: Where Should We Begin Podcast with Esther Perel: https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-pe...

In this episode, I'm talking about being in hibernation mode at the beginning of every year, and my rituals for releasing the old in 2022 and setting new intentions for 2023. Including a new intention-setting exercise to harness the high vibe frequency of my top 10 moments of 2022 to manifest for 2023.   Podcast Launch Accelerator online course: https://soniasdesk.teachable.com/p/podcast-launch-ac...

In this first episode of Modern Latina in Midlife, I talk about reaching midlife mentally and financially, with one of the highest life-expectancy rates in the US. I talk about my experience making a mindset shift from seeing this third stage as a midlife crisis to a midlife opportunity to create our best life yet.   So grab your favorite drink and join me!   What I'm Loving Right Now: Rent the Ru...

Welcome to Modern Latina in Midlife Podcast. As Latinas, most of us grew up in conservative Latinx households….where "de eso no se habla"….we didn't talk about things. I'm here to break that cycle and start the conversations that not many are having about "el cambio de vida"…midlife as modern Latinas.   Invite your primas and amigas, grab your copa de vino, and let's chat.   Instagram: @modernlati...