Aly DiRoma

Modern Body: Pilates & Movement for Life

Health EN ↓ 124 episodes

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.

Author

Aly DiRoma

Episodes

Ep. 97: Is Pilates Enough? 16.01.2026 15:27

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Referenced Episode Ep. 67: Are you training all muscle fiber types in your movement practice? In this Episo...

Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement 09.01.2026 26:31

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Referenced Episode Ep 20: Is Neutral the Best Position to Be in All the Time? In this Episode Aly takes on...

Ep. 95: Write Your Movement Story for 2026 02.01.2026 31:40

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In this Episode Aly offers an alternative to New Year’s resolutions—one that trades pressure for perspectiv...

Ep. 94: What Pilates Is, and Why It Works - A 2025 Compilation 26.12.2025 35:18

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In this Episode In this reflective year-end episode Aly returns to the method that anchors her teaching and...

Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain 19.12.2025 14:50

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Related Modern Body Classes Shoulder Glide 1: upper body Scapular Stability 1: upper body Scapular Stabilit...

Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser 12.12.2025 1:05:02

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In This Episode In this episod e , Aly welcomes fellow instructor and long-time colleague, Lane Grosser , f...

Ep. 91: The Low Down on Weights - Light, Medium, Heavy and What Purpose They Each Serve 05.12.2025 38:32

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In this Episode Aly explains how to choose the “right” weights for your body, your goals, and your season o...

Ep. 90: Why a Quality Over Quantity Movement Approach Works [replay] 28.11.2025 24:11

Modern Body Membership is 50% off until Dec. 2, 2025 If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offering 50% off the annual membership cost . Click here to get 50% off a full year of Modern Body Stay connect...

Ep. 89: SI Joint Feeling Stressed Out? Here's What You Can Do About It. 21.11.2025 23:02

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offering 50% off the annual membership cost . Click here...

Ep. 88: Year One Postpartum Reflection - 5 Bits of Wisdom for Returning to Movement 14.11.2025 27:47

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through...

Ep. 87: Support Your Hormones through Perimenopause: A Conversation with Holistic Nutritionist McKenna Garrison 07.11.2025 1:04:05

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through...

Ep. 86: The Relationship Between Mobility and Stability 31.10.2025 18:58

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through...

Ep. 85: Nervous System Regulation - Practices to Support and Promote Awareness 24.10.2025 32:11

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through...

Ep. 84: Lower Back Rescue - What Actually Works to Relieve Pain [replay] 17.10.2025 38:57

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through...

Ep. 83: Transforming Self-Care into Self-Mothering, a Conversation with Jess Arnaudin, Holistic Esthetician 10.10.2025 1:13:22

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through...

Ep. 82: Pilates Equipment - What You Need and What You Don’t to Practice at Home 03.10.2025 26:00

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series. Want to dive deeper? The Modern Mo...

Ep. 81: Rewrite Your Relationship to Your Body and Movement 26.09.2025 34:27

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series. Want to dive deeper? The Modern Mo...

Ep. 80: The Role of the Rotator Cuff Group - Where a Strong Shoulder Starts 19.09.2025 30:13

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series. Want to dive deeper? The Modern Mo...

Ep. 79: Reimagining Movement as a Force for Physical, Neurological, and Emotional Vitality: a Conversation with Ryan Daniel Beck co-founder of bodyART 12.09.2025 1:27:27

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series. Want to dive deeper? The Modern Mo...

Ep. 78: The Building Blocks of Strength Training 05.09.2025 25:36

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series. Want to dive deeper? The Modern Mo...

Ep. 77: Modifications Explained: How to Customize Any Exercise to Make your Movement Practice Effective, Fun and Accessible 29.08.2025 39:10

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series. Want to dive deeper? The Modern Mo...

Ep. 76: Change How You Think about Progress - 6 Ways to Help You Celebrate Little Wins and Make Peace with Setbacks. 22.08.2025 22:28

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series. Want to dive deeper? The Modern Mo...

Ep. 75: Truth or Trend - Is the Pilates Body Real? [REPLAY] 15.08.2025 24:38

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series. Want to dive deeper? The Modern Mo...

Ep. 74: Pelvic Floor Health - What to Strengthen, Lengthen and Mobilize to Keep It Happily Humming Along 08.08.2025 25:41

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series. Want to dive deeper? The Modern Mo...

Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3 01.08.2025 25:40

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series. Want to dive deeper? The Modern Mo...