Modern Aging

The CBD market is crowded, confusing and complicated.   It's hard to figure out what is the best product to buy and the information and misinformation can get overwhelming.  Tahira Rehmatullah is the CEO and co-founder of Commons, a new CBD product brand. She joins us today to share how she discovered the incredible health benefits of CBD and how it can help improve your physical and mental health...

Medical cannabis has helped thousands with anxiety, depression, cancer, Parkinsons, epilepsy, chronic pain, and neurological disorders. Integrative Cannabis physician, Dr. June Chin, dives into the science of Cannabis and CBD, its application to medicine, and how it can help you if you are struggling with depression, anxiety, mood disorders, or sleep issues. JOIN OUR FREE WEBINAR WITH DR. JUNE CHI...

As we get older, our skin changes so our approach for how we care for it should change as well. In this episode, we get back to basics with dermatologist Dr. Mamina Turegano and her mom Michiko.  Michiko shares some of her unconventional Japanese skin care and health tips like banana peel facials and onion skin tea.  At 72 years young and vibrant as ever, Dr. Mamina knows her mother is doing somet...

Denise DeSimone is an author, documentary filmmaker, motivational speaker, singer, ordained minister, cancer wellness coach, and throat cancer survivor. In this episode, Denise shares her cancer survivor story -- how she unconventionally "befriended" her cancer in order to help heal herself from the inside out.  Now over 15 years in remission, Denise has written a book and produced a documentary a...

Death of a loved one can be stressful for both the dying and their families. However, with proper planning and preparation, a beautiful, meaningful ceremony can be created to remember your loved one and provide comfort, love and even joy.   Amy Cunningham of Fitting Tribute Funeral Services was the Funeral Director for Risa's mother.   Risa's family decided to have a home funeral for their mother....

Understanding life insurance is critical especially if you have a family. Insurance agent and financial planner, Franco Livoti, breaks down the differences between term life insurance, universal life insurance and whole life insurance.  Many people don't like to engage in the life insurance conversation, but it can save your family from financial ruin.   Life happens.  Be prepared for it so that y...

As we get older, we need to think about the best way to move our bodies for better mind body alignment and function. Physical therapist, Ada Wells, gives us practical advice on what we should do and should not do depending on where our bodies are in at in terms of strength, mobility, and physical structure.  Dr Wells has a online platform, BeWellStayWell.net, for women over 40 who are looking to m...

Meet physical therapist and fitness trainer, Dr. Laura Miranda. We talk about Laura’s personal setbacks including a serious accident, how she recovered, and what she learned in the process.  Laura shares techniques and tools that she used to help herself not only physically, but more importantly mentally.  

The first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Creating a balanced and nutritious meal doesn't have to be complicated, expensive, or time-consuming as it may seem. Health and nutrition coach Shanique Allen gives us helpful tips on how to provide a healthier diet and lifestyle starting with small, attainable steps.

Kukuwa is a dancer and choreographer of Kukuwa Fitness. She created her own dance fusion by combining traditional African dance movements and fitness.  The main objective is to move every part of your body to maximize the workout and have fun.  Kukuwa also shares her nutrition and detox tips that she has been following since she was a little girl growing up in Ghana.   Her grandmother lived to be...

Perimenopause is a major transition that happens in every woman's life, yet it is not discussed publicly enough. Healthspan Scientist and Coach, Dr. Rachael Van Pelt, breaks down the science of what happens when a woman hits perimenopause, what symptoms we can expect to have (it's not all about hot flashes!) and what we can do about it.   Read more about Dr. Rachael Van Pelt - https://rachaelvanpe...

MSNBC Anchor Richard Lui shares lessons he learned while caregiving for his father who was diagnosed with dementia 9 years ago. In addition to taking care of others, taking good care of yourself is vital. HIs experience inspired him to write Enough About Me: The Unexpected Power of Selflessness.   We've added a link if you are interested in purchasing his book.  https://amzn.to/3zTPPDb Listen in t...

Real estate agent Andrea Dolch Espinosa shares what it's like to live in Cuernavaca, Mexico, a small town about 90 minutes south of Mexico City.  Once known as being the "Hamptons of Mexico City," it is popular for its temperate weather - in the 70s most days. It is also known as "the city of eternal spring."  The wide variety of properties available, cost of living, access to great healthcare, an...

Risa and Puerto Vallarta real estate agent Taniel Chemsian talk about their upcoming free Dream Retirement in Mexico webinar where they will discuss popular places you can live in Mexico, how to buy property and the basics of healthcare for foreigners. To register and for more info, visit www. DreamRetirementInMexico.com FREE LIVE WEBINAR June 8, 9, 13, 16, 2021 Choose the date and time that best...

Playa Del Carmen, Mexico has boomed in recent years with its proximity to the U.S., gorgeous beaches, affordability and laid back lifestyle.  Local real estate agent Susana MacDonald moved to the region with her family over 10 years ago.  She shares what it really costs to live there, renting or buying real estate, and overall quality of life.     

Originally from South Africa, Tracey and Glen lived in Tampa, Florida for years but always dreamed of retiring to Cabo San Lucas, Mexico.  The Pandemic hit and it inspired them to move their plans up, and move there as soon as possible, instead of waiting until retirement. They sold their house, purged most of their belongings, and made the move to Cabo San Lucas.  They share their story and a few...

You are not alone if you have a tough time making your dream to move abroad a reality. In this episode, Taniel Chemsien talks about his experience moving to Puerto Vallarta and how you can make the move too. You owe it yourself to live your best life. Have confidence in your decision and don’t let anyone or anything hold you back.

Caring for aging parents at home comes with a lot of stress and anxiety, but when we prepare early and have conversations with our families about our parent's desires, then it can alleviate much of the pressure. In this episode, Retired Major General and AARP Caregiving Ambassador Tony Taguba and Risa talk about respite care, parent home care, mistakes in non medical home care and his personal exp...

Getting a dementia diagnosis is one of the moments you hope never to experience. However, families need to know the difference between the types of dementia such as vascular dementia, Lewy body dementia, frontal lobe dementia, and Alzheimer’s Disease. Today’s guest is Alzheimer’s Care Strategist and Dementia coach Kerry Mills. She helps families manage the symptoms of dementia so that both the car...

We all go through grief and mourning at some point in our lives. In this episode, I share the losses that I experienced this past year in hopes that we can discuss difficult life events with one another and assist in the healing process.

Massage is not just a spa treatment. There is a restorative benefit to massage that can help with lower back pain, cramps, muscle pain, and blood flow. Tune in to get some insight from Rebeca Fernandez, a licensed massage therapist, on how massage therapy can give you the physical and emotional release that your body needs.

Breathing is something very simple, but sometimes we forget to do it properly. We are joined by licensed acupuncture physician and conscious breathwork practitioner, Dr. Réquel Lopes, to teach us techniques to breathe deeper with fuller consciousness in order to work out tension, anxiety, emotions, and calm our nerves and attain a higher state of being.

Ayurveda is India’s 5000 year old holistic medical practice and it has been used to treat and prevent the symptoms of Covid-19 since the beginning of the pandemic. Ayurvedic and holistic family doctor, Bhaswati Bhattacharya, MD, discusses some of Ayurveda’s basic pillars.

Dr. Christopher Kerr, Chief Medical Officer and CEO of The Center for Hospice and Palliative Care in Buffalo, NY, shares what we need to know, separating fact from fiction in the death process. He also talks about the spiritual and uplifting experience that humans have towards the end of life.

Overcome your fears and retire in Mexico! On this episode of Modern Aging is real estate agent Taniel Chemsian. Taniel shares tips on how to buy a house in Mexico and things you need to be aware of before you purchase real estate.