Moa Noah Podcast

🎙️ Moa Noah Podcast with May Erlewine – Creating from the Quiet 🌲💫In this heartfelt episode, I sit down with the incredible May Erlewine — a soulful human being whose presence speaks as powerfully as her music. We met on a snowy winter retreat in Northern Michigan, surrounded by breath, cold, and fire, and I've wanted to have a deeper conversation with her ever since. This isn’t just about m...

🎙️ Moa Noah Podcast with Chris Morandi – From Stage Lights to Starting Over 🌏🔥In this episode, I sit down with my friend Chris Morandi to explore his powerful story — from growing up in the U.S. and finding his passion for acting, to moving to Germany as a young adult, overcoming addiction, and eventually starting a new chapter in Asia. It’s an open, honest talk about identity, recovery, and red...

In this episode, I sit down with a friendly neighbor, Sebastian , to have a curious and open conversation about artificial intelligence — not a masterclass, but a real riff on how fast it’s evolving, what it could become, and why it’s both exciting and a little freaky. Why AI feels overwhelming — and why that might be the point 🤯 Can it take over? Should we be scared — or just start learning? 🧠...

In this episode, I sit down with my longtime friend Marco Prüfer —founder of Berlin’s beloved Kiez Kaffee Kraft. From our early days running together with Nike Run Club to Marco’s journey of building a café rooted in connection, consistency, and care, this conversation is a deep dive into what it takes to create something meaningful in a city like Berlin. We talk about:🏃‍♂️ The running roots that...

Moa Noah Podcast with Luardo - From Rapper to Podcast Star ⭐️ 🎤 In this inspiring episode, I sit down with Luardo, the creative mind behind Guten Tag Podcast, to explore his unique journey—from his early days as a rapper to becoming a successful podcast host in Berlin. • 🎶 How hip-hop shaped his path and identity • 🎛️ Learning mixing, recording, and building a voice • 🎭 Crafting his stage pers...

In this episode, I catch up with my longtime friend Steffi Platt — a former elite middle-distance runner and two-time German champion — who has since become a powerful advocate for women’s health, cycle-informed training, and inclusive running culture. We met nearly a decade ago through Nike Run Club in Berlin, and her journey since then has been both inspiring and transformative. Together we dive...

One of my best friends from college joins me on the pod—Carlin Vandendriessche. He’s the youngest of six brothers, has an international family, and somehow made running a CrossFit gym look effortless. We reflect on how our lives took unexpected turns after college—what we’re calling detoured destinies —and how he built a thriving fitness community at Root 18 CrossFit. This one’s a mix of old stori...

🎙️ Moa Noah Podcast with Randy Buchler – Employee of Mother Nature 🌱🧊In this episode, I sit down with Randy Buchler , self-proclaimed employee of Mother Nature , permaculture farmer , and founder of Shady Grove Farm UP in northern Michigan’s Upper Peninsula. We explore the healthy world of regenerative farming, the challenges of working with the land (and not against it), and how building a rela...

Welcome back to the Moa Noah Podcast — your space for health & fitness, mindset, and community . Today, I’m joined by the incredible Laura Hof — breathwork expert, global teacher, co-founder of the Icewomen Community, and daughter of Wim Hof. But more than that, Laura is a leader I deeply admire — someone who travels the world helping people face their fears, build strength, and discover the p...

In this episode, I sit down with my friend Marlene, the founder of Yoga on the Move , one of Berlin’s most vibrant and community-driven yoga collectives. We explore her personal path, how yoga became a life practice, the story of how we met, and how Yoga on the Move came to life—and where it’s headed next. • Marlene’s story: from her past to discovering yoga 🧠 • The inspiration and early days of...

In this episode, I sit down with longtime friend and fellow coach Den Vitál, founder of Barliner Workout and the driving force behind the Cali Games. We take a trip down memory lane to our days leading Nike Training Club events, then dive into the evolution of Berlin’s calisthenics community, and what it takes to build strength, movement, and a tribe from the ground up. 💪 From the roots of Barlin...

🎙️ Moa Noah Podcast with Eric Haas - Waaay More Than a Barefoot Shepherd ⛰️🐑Eric Haas (@existential.hormesis) isn’t just a shepherd—he’s a primal movement expert, a barefoot adventurer, and someone who has fully embraced a raw, natural way of living. In this episode, we dive into his journey of reconnecting with nature, pushing the limits of what the human body can handle, and his lifelong search...

Today, I’m joined by my friend Kristina Kmieliauskaite, a WeMoa community member who instantly stood out—not just for her positive energy in training but also for her deep knowledge of neuroscience. We dive into a fascinating topic: why your brain struggles to tell the difference between real and perceived danger. Whether it’s pushing through a tough workout, taking an ice bath, or having a hard c...

In this episode, I sit down with my good friend Josh (@arcticbreathlofoten) to dive into his unique life in the north of Sweden. We talk about how we met, our adventure to the Arctic Circle, and the lessons learned along the way. Josh shares his experience building natural homes, his approach to sustainable living, and the philosophy behind his work. From ice baths and ski tours to constructing ho...

In this episode, I sit down with Taylan Kurt—someone who isn’t just a politician but a real part of the Moabit community. As a Member of the Berlin House of Representatives , Taylan has a unique perspective on what makes our neighborhood special and how grassroots initiatives like WeMoa can play a role in shaping its future. We talk about growing up in Moabit, the power of real human connections,...

In this episode, I sit down with one of the most powerful figures in health and fitness— Alex Hipwell . She’s an absolute force, a leader in the industry, and someone I’m lucky enough to call a friend. We dive deep into her incredible evolution —from professional dance to bodybuilding , CrossFit , and now leading the charge in women’s health . We unpack mental resilience , how to conquer fear and...

Episode 2: My Training, My Life, and How It’s All Changed 🎙🏋️‍♂️🏃‍♂️In this episode of the WeMoa Podcast, I sit down with Kim to explore their journey, insights, and experiences. From fitness and mindset to community and personal growth, we dive into a conversation full of wisdom, stories, and actionable takeaways.🚀 What you’ll hear in this episode:✔️ Kim’s background and what drives her✔️ Lesso...

Episode 2: My Training, My Life, and How It’s All Changed 🎙🏋️‍♂️🏃‍♂️ In this episode, I get  personal —diving into how my training has evolved over the years, the struggles I’ve faced, and where I’m at right now. If you’ve ever had to  adapt your training due to life changes, injuries, or just straight-up exhaustion , this one’s for you. 👨‍👩‍👧‍👦  Training as a Dad  – Before having kids, I did...

Episode 1: Welcome to the Moa Noah Podcast! 🎙🔥 In this first episode, I finally launch the  Moa Noah Podcast —a space where we dive into  health, fitness, endurance, mindset, and community  in a way that’s fun, insightful, and actually useful. I’ll introduce myself (spoiler: ex-athlete, movement nerd, and endurance junkie), share my journey from chasing a pro soccer dream to coaching and building...