Mo-Nection

On this meaningful episode of Mo-Nection, I sit down with Tracey Dietz, a compassionate funeral director who serves families during some of life’s most difficult moments. Tracey shares what it means to walk alongside those who are grieving, offering comfort, guidance, and grace as loved ones say their final goodbyes. She sees her role as "Helping Others Get To Heaven" Through her unique...

In this powerful episode of the Mo-Nection Podcast , I sit down with Heather Walraven, author of Dropping F-Bombs , for a conversation that challenges the way we think about fear, faith, and stepping into our calling. Heather opens up about the heart behind her book, Dropping F-Bombs: How to Master Your Fears, Strengthen Your Faith, and Transform Your Financial Future, and how her own journey from...

In this heartfelt episode of The Mo-Nection Podcast, I had the pleasure to chat with Brittany Wagner,  the inspiring academic advisor turned Netflix star, motivational speaker, author, and college professor best known from Last Chance U . Brittany opens up about her incredible journey from a small-town junior college to global recognition, sharing how an unexpected call from Netflix transformed he...

In this episode of Mo-Nection , I’m joined by returning guest and dear friend, Sadie Bohnenkamp, for an honest conversation about friendship in the second half of life. Sadie and I talk openly about how connection shifts as we grow—when we know ourselves better, value authenticity more deeply, and are no longer interested in performing just to belong. We reflect on our very different personalities...

 In this solo episode of Mo-Nection , we step back and examine the “first-half data” life has already handed us—our experiences, lessons, patterns, and hard-won wisdom. As we enter the second half, we no longer move forward blind; we bring clarity about what we no longer want, who we refuse to be, and what behaviors or identities we’re ready to leave behind. We also explore the power of belief—bec...

In this solo episode of Mo-Nection , I’m sharing the morning routine that grounds my days and keeps me aligned with the woman I’m becoming. We begin with Jesus time—creating space for truth, clarity, and direction before the world gets loud. From there, I move into grounding and a gratitude practice that you as a listener can join. Together, we identify three things from the past 24 hours to be gr...

In this moving episode, Michelle Perkin shares her permission story of shedding the T-shirt she once wore in the water as protection—a symbol of body image struggles that eventually became a weight holding her back. By removing the t-shirt and experiencing the new found freedom, she reminds us that those things that hold us back can show up in many different forms.  She opens up about her brave de...

✨ Grab your coffee (or your favorite beverage) and lean in for this girlfriend chat with the magnetic Ava Onalaja! ✨ Ava leads with the Gallup Strength of Woo (winning others over) and is a natural relationship builder. She shares what it’s really like to live with a heart that loves connection—celebrating the joy of instantly drawing people in, while also getting honest about the not-so-glamoro...

 She’s back! In this powerful continuation of our Enneagram conversation, Janessa Finley Ford walks us through how each Enneagram type tends to show up in growth and in stress—and what those patterns reveal about our inner world. We also open up about how our sense of self-worth has evolved over time, especially as we’ve aged, and how that shift is showing up in our work, our relationships, and ou...

 In this fun and insightful girl chat, Venus sits down with co-founder of Strong Together, Janessa Finley-Ford, to unpack the basics of the Enneagram—what it is, why it matters, and how understanding your type can lead to deeper connection with yourself and others. Whether you’re new to the Enneagram or you’ve been typing your friends for years, this episode brings clarity, laughter, and real talk...

What a fun episode. Of all the guests I've had a chance to ask questions, this may be one of my favorites. Learning from and hearing your child's perspective is eye opening. It's so fun to watch our kids grow up and become young adult themselves. Take a listen! Follow Venus at IG : https://www.instagram.com/thevenus.king/ http://vkcoachingandspeaking.com Thank you for joining today...

In this episode of the Mo-Nection Podcast , guest Sharon Land draws on her extensive experience working with high performers, offering valuable insights and strategies to help individuals maximize their potential. She explores the transformative power of healing and its essential role in enhancing overall well-being. Furthermore, Sharon provides a candid look at why high achievers often face obsta...

In this episode of Mo-Nection , we continue our fun and insightful girl chat with Amanda Hanquist, picking up where we left off in Part 1. Amanda previously shared her journey through a medical scare and the powerful lessons of empathy she learned during that challenging time. In today’s episode, Amanda opens up about what life looks like now as she steps back out into the world with newfound clar...

In this episode of the Mo-Nection podcast, I sit down with financial planner and friend Amanda Hanquist, who shares a deeply personal journey over the past six months. Amanda, once known as the "Get It Done" gal, previously kept her followers updated daily on social media, juggling her role as a mom, businesswoman, and health-conscious individual. But after undergoing two eye surgeries,...

In this empowering episode, I sit down with the incredible Jondrea Phelps-Hell for an inspiring conversation about life, resilience, and the power of choice. Long before her breast cancer diagnosis, Jondrea made a pivotal decision to be the superhero in her own life. She shares how this mindset helped her navigate life’s challenges with courage and strength. Throughout our chat, Jondrea reveals th...

In today's conversation, we are gifted with the presence of a repeated guest, Bri Dimit. Bri launched her first album Limitless in August 2024.  If you are a goal setter or proclaimed achiever, you may have felt this feeling after accomplishing that goal that you put time, effort, and tears into. We are talking the post achievement slump. After research this is actually something that is quit...

This week is a solo episode where I once again dig into a chapter of my book What I Would Have Told Her. In today’s episode, I’m sharing a personal journey—a courageous step away from the hustle, the stress, and the constant chase for accolades. Instead, I chose to honor myself and my family by embracing a slower-paced lifestyle, one that didn’t come with the usual badges of success but brought so...

Hello 2025 Friends! In this episode of the Mo-Nection podcast, we dive deep into a thought-provoking question that resonates with many as they step into 2025: “Do you BELIEVE you are worthy of what you are pursuing?” This question serves as a catalyst for self-reflection and personal growth, encouraging listeners to examine their beliefs about self-worth in relation to their goals and aspirations....

In this insightful podcast episode, I had the opportunity to interview Stephenie Bauer, a licensed mental health and addictions therapist and certified somatic yoga instructor. Steph shares her expertise on the transformative power of somatic yoga, explaining how it differs from other forms of yoga and highlighting its unique benefits for mental, emotional, and physical well-being. During our girl...

Introducing a brand-new episode of Mo-Nection where we're diving into the transformative power of girls' trips!  We all know that feeling – the excitement bubbling up as you plan a getaway with your besties or maybe it's with friends you haven't even met yet. But did you know that girls' trips offer benefits far beyond just having fun? From strengthening your sisterhood to...

I don't know if I have felt more seen in a podcast interview.  Alexis's ability to share through courageous vulnerability leaves others feeling safe to do the same.  If you are a person who has walked through life carefully curating each step, fearing that others will leave you if you spoke your truth or showed up authentically; this episode is for you. Alexis is a new author of the book...

Join Amanda and I for Part 3 of our friendship series. Amanda is a coffee lover so I'd suggest you pour yourself a cup of coffee and listen in. Amanda gets real about the joys and challenges of navigating friendship while being a busy mom.  She starts off by saying her husband is her top priority, but having friendships outside of the home is an important piece of overall well being.  She off...

This week in Mo-Nection you hear from one of our OG Mo-Nection members:  Kari Hooker-Leep.   Kari starts by saying "Friendships look different" depending on which specific person you are referring to. So true!  She shares her insight with listeners who are looking to create connections by encouraging women to be open to those that think differently and even trying out an activity you had...

Do you have that friend that you talk to on a regular basis?  Ever find yourself curious what others are talking about? In today's episode: I'll bring you into a girl chat with my friend Sadie.  After relocating 10+ years ago, she found herself starting over with building friendships. Sadie shares tangible tools that you can start using today to create connections that will get you off t...

In today's episode, I share a story about the time I told my boss "No" all because I was afraid that I may appear foolish.  Can you imagine little younger Venus who is in her first job out of college looking at her boss and turning down an opportunity that would not only help me grow, but also serve others in the meantime? If you are someone who has let fear or appearing foolish hol...