Mo-Nection

One topic I get asked about on repeat is my morning routine. Truth be told, I've always been a person who goes to bed early and rises with the sun. That may make this whole routine bit earlier.  How I define a successful morning may look totally different than yours. A key area to consider is: What season of life am I in? Is a successful morning when you get the kids out of bed and out the do...

I couldn't pass up the opportunity to use Mother's Day as a reason to bring my mom on the podcast. If you are lucky enough to have your mom around, take an opportunity to sit down and ask her questions you've wanted to know.   In this episode you'll hear all about my mom's newest child, Bear. He is her beloved dog that I am almost certain has replaced us.  How faith was in...

This episode is a special treat. Juliet is a dear friend and one of my favorite people to have a coffee chat with. Our conversations leave me challenged, inspired, and energized.  Juliet is an idea generator and multi business owner. Just over a year ago, she took action on making this past year a time to invest back in herself. What a year it has been! She now is a published author of not one, bu...

I had the honor and pleasure to visit with Francesca Sipma, the founder and CEO of Hypnobreathwork and Mastry. I personally use her Mastry app nearly every morning as part of my daily practice.  If you are interested in learning more about unblocking what's been holding you back from taking bold steps towards the future you, you'll not only want to listen to this episode but truly consid...

Hold on for this interview. If you are like me, you'll find yourself feeling inspired and grateful for people like Bri in this world.  Her tagline is Transforming Life's Challenges Into Celebrations and that is exactly what she does.  Through her song writing and beautiful voice, she helps others find healing and joy.  Take a listen to today's episode! Bri Dimit is an experienced le...

Join me in this solo episode as I share the six ways I evolved in the past year. How do we go from an inner feeling of lack of belief to accomplishing a dream that has been on your mind for years?  Your process may look different than mine, but I hope you find a few golden nuggets as you listen a long the way to help you take that scary step forward. Scary, yes.  But, oh so rewarding. I can almost...

Do you know your strengths? If you don't, I highly recommend spending some time to complete the Clifton Strengths. Understanding and leveraging your strengths can be a catalyst towards engagement and upleveling your performance.      In this episode, Sarah unpacks basics on the Gallup Strengths.  Thirty four themes that are uniquely designed for you.  She shares examples of how strengths can...

Who is driving your behavior? Is it a younger unhealed version of yourself? This episode is filled with golden nuggets of understanding how our body navigates through the world. Becca unpacks the four main ways our body responds to conflict and threat. By gaining awareness, we can begin to take back control and choose different responses.  Rebecca Dollard is a holistic life Coach. Creating and hol...

This was such a fun girl chat!  I've had a chance to get to know Kristine over the past year and am so excited for you to learn from her. Kristine is a community builder who brings the energy to the room! As a successful entrepreneur, she learned first hand the power of  how inner work not only impacts life, but also business.  Also, if you've ever felt the nudge to pivot in your career,...

In this solo episode I'll be discussing the power of letting others join in as you navigate through messy action. When you bravely show up and allow others to see it's not always glitz and glamour, it gives them permission and courage to do the same.  Ok friends, who's ready to grow along beside me? Follow Venus at IG : https://www.instagram.com/thevenus.king/ http://vkcoachingandsp...

Kylie Larson returns to Mo-Nection for a Girl Chat around alcohol.  As the New Year approaches, the invitations to attend parties arrive yet many are also looking to make changes to their health simultaneously.  In this episode, we discuss what alcohol is and the potential impact it has on our health.  With a suggested nudge to pause and examine what is the reason for the drink. Is it to numb? Is...

Such a fun girl chat! Through bravely sharing her own story, Lauren creates a space that leaves others feeling free to do the same. That vulnerability is a path that leads to lasting connections vs transactional relationships. Lauren and her team help others take the book in their minds to a book we can read. Check out her memoir that comes out in January 2024! Lauren is an award-winning and best-...

In this episode of Mo-Nection, we discuss a wide range of topics. Speaking coach, Jessica kicks us off by providing the audience with speaking tips to help us navigate through holiday events or any networking events.   Then Jessica  bravely shares her story with infertility struggles and the lessons she learned from that season and ups and down. For any of you that ever tried to control the uncont...

How do you feel about small beginnings?  You know that awkward space when you finally gain the courage to try something new knowing you will likely look awkward? Or worse yet, you put yourself out there and no even pays attention to what you are up to. That small beginning. How you view small beginnings can impact how successful that small start is.  In this episode I provide three takeaways to as...

Emily's passion for empowering moms shines through on during today's girl chat. She shares that by understanding our needs and setting appropriate boundaries we can show up as the mom, wife, and friend we want to be.  As a busy mom herself, she is an inspiration to others looking to make changes in their life. Through creating an annual vision board and taking step after step towards her...

I want you all to meet my friend Debbie. She sprinkles each day with positivity. Regardless of life circumstances, she continues to persevere. I learned so many lessons from Debbie, but two items stand out for me: Taking personal responsibility and tenacity at any age.   Meet Debbie: With over half a century of experience navigating some of life's most formidable challenges, Debbie stands as...

If you are looking to finish 2023 strong, grab your notepad for this episode.  I'll be sharing a monthly reflective practice that I've been using for years as well a new monthly tool to help hold you accountable to move closer to the one year you. These practices take an hour or less each month, but the results you will see by following these could be life changing. Better yet, share the...

In today's episode we are unpacking the importance of evolution and willingness to start small. Kylie is a guru in overall wellness. When you are feeling great, you can show up how you want to. Friends, she is funny and oh so wise when it comes to working with our body as we age. You won't want to miss this girl chat! Kylie Larson is a mom, wife, entrepreneur and coach. In a former life...

In today's girl chat, you'll meet Sadie Bohnenkamp. It took a while to realize the gift of a rather volatile childhood but nearing 50 all that feels like strength training for emotional wellness! Sadie shares a few tricks to help others do hard things gracefully, to step boldly into a new adventure and feel confident in their own skin. Who's in for that? I am!  We will be chatting a...

On today's episode, you'll get a glimpse of Girl Chat with our guest,  Amanda Hanquist.  I'm so excited for you to meet her.  She has a wealth of knowledge to share Amanda Hanquist is a serial entrepreneur from the heart of Nebraska. She finds herself at the forefront of a multifaceted career. Her extensive knowledge and experience have led her to coaching entrepreneurs on the intri...

Today's episode is the official launch of the Mo-Nection podcast.  I'll be sharing with listeners a bit of the history of Mo-Nection as well as why it took five years to start this podcast. In this episode we will discuss the lessons I learned when moving from the safe zone to action. Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.  IG:  https:...