MNTL_check

Letter 5 to a 22-year-old Jason, enjoy. 

Letter to 18 year old Jade. Enjoy!

Letter #3...Dear Cameron. Enjoy!

Letter to 22-year-old Gak. Enjoy.

Kicking off season 2 of MNTL check with the "Letter to Younger self theme" hope you all enjoy. Let us know what you think!

Big ideas coming in season 2. Let me know what you think, can't wait to share it with you all! Much love.

Thanks for being a part of this journey with us. Enjoy the final episode. See you all next year. Keep growing, and prospering!

What a journey it has been. This will be the last episode of MNTL check until next year. Please enjoy the recap of what we've done so far, and then my current mindset following the surprising passing of my mom. Thank you all so much for your support

Listen in as Stan dives deep into his life story, how losing his sight gives him a different perspective, and how the battles we fight are never won overnight - it's a journey.

Byron authentically articulates where life has taken him speaking through the struggles of being forced to grow up too soon, searching for stability in an ever-changing situation, and the impact his son had on his life. We dive deep into mental health struggles, therapists, and mental health facilities. Join the conversation

Pedro takes a dive into generational change and its effects, how deep a person can go to be perfect, and how much we can learn from just being our authentic selves.  Tune in and let us know what you think.

Today we sit down and talk about how the pressure we put on ourselves can sometimes lead to diamonds and sometimes lead to our demise. Jared also opens up on how to overcome our unfulfilled expectations. Enjoy!

Today we sat down and spoke about how knowing yourself can really benefit you in both the short and long run, how there is a place to be and there is a place to act, and the importance of a strong support group. You gon learn today!

Jalen sits down and speaks on some of the challenges of being in a new place when you are used to old friends, how life can change at the most uncertain times, and how the way you see the world can shape you. 

Tyler Weaver speaks on  growing up with his brothers, why covid was much more than a pandemic to him, what motivates and keeps him going, and how a role model can be so impactful in his life.

Roland takes time to dive into how being raised in a Nigerian household molded him, reveals the raw side of anxiety and depression, and describes the evolution of his relationship with his father, and the power that comes with it.

Roland immaculately illustrates vulnerability through the sharing of his darkest times, and the growth that followed. Tune in on March 13th for the full episode.

James sits down and speaks about the growth that he went through from the lows and highs of life, how the power of friendship can elevate you, and how your perspective of yourself equals your perspective of the world.

At the end of each episode each guest reviews in their own words where they are Mentally, Emotionally, Spiritually, and Physically. Drop your own mental check in the comments! 1-10 Catch the first episode tomorrow at 6PM MT!

What is MNTL check and how did it begin.