NK Medani
Mis(s)understood
Tune in every monday for advice, motivational words, and short-stories on how to take back your power in a world of people & situations committed to misunderstanding you. We also talk about how to be the hottest, smartest, overall best version of yourself, and gain a better sense of self. Welcome and enjoy!
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Episodes
55. leveling up for YOUR BEST YEAR yet (tangible steps to reaching your goals) 12.01.2026 23:17
more chats for our NEW YEAR GLOW UP series! we are talking about 8 tangible steps for success in your new year. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIAL...
54. YOUR 2026 REBRAND: your comeback is PERSONAL 05.01.2026 46:34
HAPPY NEW YEAR! you're in your COMEBACK ERA & 2026 is going to be incredible. We're chatting about the 5 pivotal steps of a successful rebrand. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jo...
53. the people, places and things you’re leaving in 2025 29.12.2025 31:44
here's a very honest 15-item list on what we are ALL leaving in 2025. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ...
52. how to ACTUALLY do your winter arc (so you come out of winter, thriving) 22.12.2025 37:26
we detail the essential steps of a good winter arc (the 9 D's), to fully lay out a game plan on how you are coming out of winter (and into the new year) the best version of yourself. as always, we share honest stories & candid conversations to guide the way! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ...
51. You CAN bounce back (a chat about personal appearance & body confidence) 15.12.2025 36:48
we have an honest chat about improving your confidence with your personal appearance & body image. personal stories shared will leave you feeling uplifted, and believing you can bounce back from feeling slumped! tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode -- everything i mentioned!!: https://liketk.it/5FyN7 AG1 discount: h...
50. for the girls who were told they are “too much”. lessons you learn in seasons of life 08.12.2025 31:29
you've been told you're "too much" & that hurts. we're unpacking all the feelings, and reminding ourselves that we are not "too much", just around the wrong people. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode -- vlogmas: https://www.youtube.com/playlist?list=PLanMV7d_umeaEii7tZj5LXfWbybM_TOk...
49. how you're romanticizing winter (ultimate winter bucket list) 01.12.2025 38:42
its timeeee!*: HAPPY DECEMBER! diving into our 31-item winter bucket list to leave you with all the inspiration make this winter your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode -- vlogmas: https://www.youtube.com/playlist?list=PLanMV7d_umeaEii7tZj5LXfWbybM_TOkW classpass discount: https://classpa...
48. how to cope with loneliness during the holiday season (“family” stress & seasonal depression) 24.11.2025 33:51
we discuss loneliness during the holiday season, and how to get through it the healthiest way possible. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: https://youtu.be/wyQywDsY7BE?si=SF9Uka0r3ZPwxxoY OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2...
47. you are stressed & need help to get through it (practical tips for managing stress) 17.11.2025 37:31
we chat about understanding your stress in order to overcome it. using personal stories, and reframing mindset practices, you will leave this episode less stressed, and more equipped to tackle your life - guaranteed! tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: https://youtu.be/fHaNHjttpHU OUR GROUPCHAT: ...
46. how you're getting through cuffing season (you want love, but you’re scared of it) 10.11.2025 28:20
since "having a boyfriend is embarrassing", let's reframe the conversation around this time of year. we dive into 8 points of advice to get through the discomfort of cuffing season, learn more about yourself, & more! tune in every monday for relatable chats, some inspiration and motivation for your week. video version of this episode: https://youtu.be/jptqudEgEsk OUR GROUPCHAT: ...
45. what happened to your goals? how to hold yourself accountable before year end 04.11.2025 30:34
if you are committed to reaching your goals by the end of the year, this episode is for you! we detail tangible ways to hold ourselves accountable, how to set achievable goals, how to overcome self doubt, how to tap into our full potential, and more! tune in every monday for relatable chats, some inspiration and motivation for your week. video version of this episode: https://youtu.be/jptqudEgEsk...
44. in your reading era (hot girls read): how to make reading fun + fall inspired reads 27.10.2025 35:22
you want to start your reading journey, or if you're already in your reading era, let this episode lead the way. we talk about book recommendations, how to get out of a reading slump, making reading fun again, and more! tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: book journey: https://youtu.be/dNMWyYjevkE OUR GROUPCHAT: ...
43. rules for your birthday. non-negotiable rules to enjoy YOUR special day 20.10.2025 29:33
we unpack 10 rules for your birthday, in order to make your special day the happiest it can be (especially for those who experience birthday anxiety). from mandatory solo time, limiting social media, to trying new things and reflecting on your year, this episode will have you feeling more equipped than ever. tune in every monday for relatable chats, some inspiration and motivation for your week. r...
42. you went on a trip with a man. a *spicy* fall trip debrief from a lover girl 13.10.2025 24:08
we are just girls, and there's always a story. this one is for all my soft, feminine, lover girls, as well as for anyone who wants some fall trip inspo. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: wyoming trip- https://youtu.be/_OgO3WI_UH4?si=zX-aviOuiqybXxaE OUR GROUPCHAT: https://links.gen...
41. you must disconnect to reconnect. your detox routine for fall 06.10.2025 23:29
we talk all things self-care and tangible detox practices (7 to be exact) to keep you mentally and physically happy and healthy this fall. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: maine trip- https://youtu.be/n2aio7KkPAQ book journey- https://youtu.be/dNMWyYjevkE OUR GROUPCHAT: https://lin...
40. 30 things I learned in my 30th year. 30 lessons that will change your life 29.09.2025 49:57
30 lessons that will change your life (no matter where you're at in life). from leaving the job you hate, feeling lonely, to making friends, bodily health, traveling & more. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS...
39. how you're romanticizing fall (ultimate fall bucket list) 22.09.2025 32:41
its now *OFFICIAL*: HAPPY FALL! diving into our 28-item fall bucket list to leave you with all the inspiration make this fall your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK...
38. it's YOU vs YOU (the great lock in). how to lock in on your goals 15.09.2025 41:05
we are finishing out 2025 strong and self-prioritizing! hear in-depth advice on how to lock in on your goals (notes on friendships, career, health/wellness, dating, and confidence). tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HE...
37. how to avoid sad girl fall. proven ways to avoid seasonal depression 08.09.2025 21:31
we dive into 6 tips that I *promise* will help you not be sad this fall. from in person hang outs, to self care favorites and more, you can now look forward to this season, instead of dread it. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2...
36. things you do (& dont) while abroad. how to navigate a travel nightmare 01.09.2025 32:39
we chat about 7 don'ts and 10 do's while you're traveling, whether its a small trip or abroad (ft. ireland travel nightmare). from taking accountability, not traveling with couples, to packing the right clothes & equipment, and taking (mitigated) risks (such as going on a date) and more. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ...
35. 6 girls, 1 house, 1 week. how 6 strangers spent a week in the hamptons together 25.08.2025 1:02:48
dare I say "magic in the hamptons"?? we unpack our week in the hamptons (as 6 strangers via Tiktok, who all met for the first time IRL the day of the trip! hear from the girls in the house, as well as a full debrief of the week. tune in every monday for relatable chats, some inspiration and motivation for your week. #summerhouseIRL on tiktok to see all the girl's content! OUR GROUPCHAT: ...
34. so you want to move to new york city. how to ACTUALLY make a big life transition 18.08.2025 26:29
we dive into how to *actually* move to NYC if that's your desired path. breaking down 3 key elements to take your future NYC move from a dream to reality. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com...
33. what turns you on. you're not "wrong" for wanting pleasure 11.08.2025 26:12
we discuss 17 things we find attractive in the opposite sex: from backwards hats, a man in uniform, to piggy back rides, accents, teeth, and more. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://for...
32. don't live in your comfort zone. how to embrace change in your life to level up 04.08.2025 25:05
we chat about how change means you're growing, and unpack many aspects of life that you can step outside of your comfort zone. From dating, to friendships, traveling, and more. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK...
31. your space is sacred. how to protect your physical & digital space 28.07.2025 30:31
we discuss how your environmental, digital, and bodily space is your job to protect & cultivate. the impact of where you live, setting boundaries in your digital space, practicing bodily autonomy, and more. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3...
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