Mis(s)understood

confidence is BUILT, not born! we all have to practice getting more confident, and i've made that easy for you! we dive into 13 tips to become a more confident person and I can promise that you will feel more confident when you're done with this episode! share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for you...

get SAT, we need to have this chat. this is part 2 of a 2-part series to further create a safe space for us. this topic can apply to anyone, but it was important to me to share my experience dating as a black women. *trigger warning disclosure within this episode (please respect this safe space)* we unpack dating in my 20s, singlehood in my 30s, the summer house scandal, my vulnerable tiktok crash...

girlies!! let's have an honest (& overdue) discussion. this is part 1 of a 2-part series to further create a safe space for us. let's dive into the POV of black women, with common stereotypes, tone policing, natural hair, and loneliness. and yes, everyone can learn something from this episode. share this episode with someone who needs to hear this! tune in every monday for relatable ch...

its ok to not be "on" all the time. what matters the most is working through the slumped energy. we dive into tangible ways to get a little bit more motivated right now. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUES...

you've probably seen the concept! we discuss what we are reading, eating, playing, obsessing, recommending, and treating ourselves to this spring season! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form...

the honest truth: life will throw you unexpected situations. we unpack my sudden major life update, and chat about how to overcome the life's tough scenarios. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://...

your life isn't boring; you just need whimsy! finding joy in your everyday life is easier than you think! we unpack 5 transformational ways to live a happier life, and find magic & purpose in the everyday. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-...

becoming "HER" is NOT about working out & sticking to an eating plan: its about addressing your overall wellness & turning them into true HABITS! we dive into 9 pivotal components of wellness (including ones many people forget). If you actually implement these, you will significantly change your life for the better! tune in every monday for relatable chats, some inspiration and m...

if you've ever wondered about who is actually behind the mic... this episode will answer more than you think! bringing you a light & fun "Q&A style" chat to get you through the week. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-0...

detachment is a skill every single person needs to practice. from unaligned friendships & negative family members, to stressful work conflicts & uncomfortable casual interactions, we unpack 20+ real-life examples of how to learn & master the art of letting go. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode -- https://...

HAPPY MARCH! it's time to welcome spring! diving into our 27-item spring bucket list to leave you with all the inspiration make this spring your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode -- spring bucket list video: https://youtu.be/oxDDU_y4CnE strawberry shortcake: https://www.thekitchn.com...

let's talk about sex, literally. this is for the girls who have ever felt unworthy, felt "behind", or just want some reassurance that celibacy is where they are meant to be (for now). we get very deep & unfiltered, & as always, please respect this safe space. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: h...

a very raw & honest conversation about being afraid, but doing it anyway. we chat about my major life update, and other relevant themes. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com...

your most invaluable skill: being comfortable with your own company. we dive into fears around spending time alone, breaking away from those fears, tangible steps to become more confident on your solo days, fun solo date ideas, and more. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: https://youtu.be/n2aio7KkPAQ?si=DcWtMZyF1hplO...

winter is tough, but YOU ARE TOUGHER! we detail 10 tangible, step by step ways to pull yourself out of the winter negativity. you will THRIVE for the rest of winter, after listening to this! tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: MEALS: https://youtu.be/wzPcLXdw4Q0 https://youtu.be/f93oEQc1DuY https://youtu.be/S2SZ7QGgzf...

gather around for a new year YAP. a silly, girl chat episode was in order! we dive into 10 ins, and 10 outs, for 2026. and yes, some are controversial (oh well). tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https:...

when you have positive habits, you are UNSTOPPABLE. we chat about the 8 habits that will make you unmistakably successful, and do a step by step walkthrough on how to make a vision board to unlock all your biggest & wildest dreams. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/b...

more chats for our NEW YEAR GLOW UP series! we are talking about 8 tangible steps for success in your new year. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIAL...

HAPPY NEW YEAR! you're in your COMEBACK ERA & 2026 is going to be incredible. We're chatting about the 5 pivotal steps of a successful rebrand. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jo...

here's a very honest 15-item list on what we are ALL leaving in 2025. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

we detail the essential steps of a good winter arc (the 9 D's), to fully lay out a game plan on how you are coming out of winter (and into the new year) the best version of yourself. as always, we share honest stories & candid conversations to guide the way! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

we have an honest chat about improving your confidence with your personal appearance & body image. personal stories shared will leave you feeling uplifted, and believing you can bounce back from feeling slumped! tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode -- everything i mentioned!!: https://liketk.it/5FyN7 AG1 discount: h...

you've been told you're "too much" & that hurts. we're unpacking all the feelings, and reminding ourselves that we are not "too much", just around the wrong people. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode -- vlogmas: https://www.youtube.com/playlist?list=PLanMV7d_umeaEii7tZj5LXfWbybM_TOk...

its timeeee!*: HAPPY DECEMBER! diving into our 31-item winter bucket list to leave you with all the inspiration make this winter your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode -- vlogmas: https://www.youtube.com/playlist?list=PLanMV7d_umeaEii7tZj5LXfWbybM_TOkW classpass discount: https://classpa...

we discuss loneliness during the holiday season, and how to get through it the healthiest way possible. tune in every monday for relatable chats, some inspiration and motivation for your week. referenced in this episode: https://youtu.be/wyQywDsY7BE?si=SF9Uka0r3ZPwxxoY OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠⁠⁠⁠...