Mission Dorothy The Podcast: Your Journey Back to You.

This episode is a Self-affirmation practice that reminds you of your worth and value, irrespective of your achievements or failures. It’s about recognizing that your existence alone is enough. Enjoy! If you know someone who could benefit from this episode, please send them a direct link so that they can listen as well. If you're enjoying this content, please leave me some love with a comment and w...

Hey Girl, I just want you to think about how far away from your authentic self you are due to your performing habit. It's time to let go and just be "you" friend. Anyway, Call me back girl and leave me a message (in the comments or a love review). Bye Girl! New Episode on Thursdays (Biweekly) Please share this episode of Red Heels Reflections with someone you think can benefit from i...

Welcome! Have you ever looked at your unfinished goals, your lack of motivation, or your endless procrastination and thought,  "What's wrong with me?"  In this episode, we're challenging the idea that you're lazy and exploring a deeper possibility: you've become disconnected from yourself. We'll talk about how years of responsibility, caregiving, people-pleasing, and...

In this message, I want you to consider if you are walking while exhausted. So many woman are completed exhausted while still extending themselves, wearing the capes and on the verge of a mental break. It's time to admit it, set the boundaries and rest. Anyway, Call me back girl and leave me a message (in the comments or a love review). Bye Girl! New Episode on Thursdays (Biweekly) Please shar...

Hello, Welcome to Season 6's first full episode. This episode is for the woman who holds everybody together and quietly falls apart alone. There are many women who are holding on for dear life and it is time for them to let go and start holding themselves while giving others their responsibility back! If you know someone who could benefit from this episode, please send them a direct link so that t...

Welcome Home! This is a bonus episode, because I wanted to give you guys an opportunity to understand why I created Red Heels Reflections Whether you're listening during your morning commute, while walking the dog, folding laundry, sitting in the school pickup line, or enjoying a quiet moment with your coffee, thank you for inviting me into your day. I'm grateful you're here. If you&#3...

Girl , I left you a voicemail because I just want to let you know that sometimes we need to sit in what hurts instead of trying to curate that ish! Anyway, Call me back girl and leave me a message (in the comments or a love review). Bye Girl! New Episode on Thursdays (Biweekly) Please share this episode of Red Heels Reflections with someone you think can benefit from it or simply enjoy it. Don&#39...

Welcome to the Mission Dorothy Podcast Season 6 ! So excited to be back! This episode is for the woman who is tired of carrying everything alone. A guided meditation for the woman who feels disconnected from herself after spending too long surviving, performing, and carrying everything alone. This episode is a gentle return back to you, your breath, your body, your truth, and the version of you un...

Welcome to Mission Dorothy! Unfiltered Letters Series was created for those who may have lost their way, and need to find their way back home to self. This is a letter to the woman you are right now — 18 to 21 years old, caught between being grown and still being a child, eager to prove yourself but not yet sure who you are. You think you’ve got time. You think these years are practice. But they c...

“Welcome to  Unfiltered Letters , where we pull back the filters and get to the truth. Today’s Real Talk episode is a follow-up to the letter I wrote to my younger self—and to every teen girl out there who thinks she has it all figured out. This is not just about calling you out, it’s about calling you forward. and the workbook that goes along with this episode; Yeah—it’s 47 pages of straight-up t...

Welcome to Mission Dorothy! Unfiltered Letters Series was created for those who may have lost their way, and need to find their way back home to self. This episode is a raw letter to every teenage girl walking around with grown energy and  no blueprint. But behind the "I don't care" is a girl who's starving to feel safe, seen, and whole. is the letter your future self is begging you to listen to....

New Mission Dorothy Podcast Series: Unfiltered Letter. There are moments in life when we don’t need more advice but we need a mirror. A voice that sounds like the older version of us saying,“Stop. Don’t go any further down this path. I’ve already been there. And I’m trying to keep you from becoming me… too late.”That’s what this series is. Unfiltered Letters is a raw, uncut podcast experience writ...

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing financial wellness. Financial Wellness is defined as satisfaction with current and future financial situations. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Th...

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing Vocational Wellness. Vocational Wellness is defined as gaining personal satisfaction and enrichment from one’s work, whether that be academic work while in college or a job after graduation. This topic is one we all need to regularly...

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing spiritual wellness. Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activities. I also discuss the "The Five Human Values," to...

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, I am sharing with you a special message directly from my heart. I am utilizing the story of Esther in an effort to help you see that you were born on purpose with purpose. Now if you hear my stomach growling in this episode , I’m sorry!!LOL but seriou...

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing environmental wellness. Environmental wellness is defined as occ...

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing intellectual wellness. Intellectual wellness is defined as recognizing one's creat...

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing social wellness. Social wellness is defined as developing a sens...

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. In a society that is constantly force-feeding us from the left, and the right, we often forget about the little things that really matter the most. In order for us to enjoy th...

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is part 2 of an 8 episode series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Emotional Wellne...

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is the start of an 8 series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Physical Wellness. We...

In this episode, I am talking about the importance of checking in with the tone of your heart and mind with intention any time you are trying to have a real conversation with someone you love. This can be your spouse, partner, child, parents , friends etc. This episode is a quickie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbo...

In this part 2 episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am  sharing 10 strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards go...

In this episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am  sharing strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards goals, and p...