Mission Dorothy The Podcast: Your Journey Back to You.

Hey Y’all! I just wanted to let you guys know that I am back and ready to rock and roll. In this episode, I am talking from my heart and updating you guys on some of the things that’s been happening over the past few years and why I’ve been MIA! I truly hope you guys can understand but I am surely going to start back helping you guys live authentically as possible. So let’s go!

In this part 3 episode, I am sharing with you 10 Ways to Set and Maintain Boundaries. By setting boundaries, you respect your own time, needs and wants. I also discuss how to recognize other people's boundaries. When you do not set boundaries you are sacrificing your happiness and  you tend to enable others and not allow them to learn how to help themselves. Setting boundaries is a great way...

In this part 2 episode, I am sharing with you what boundaries are, the difference between rigid and loose boundaries so that you can learn if your boundaries are healthy or not. I also discuss 5 types of boundaries you will need to assess, set or reset.  By setting boundaries, you respect your own time, needs and wants. When you do not set boundaries you are sacrificing your happiness and  you ten...

In this episode, I am sharing with you Nathaniel Branden's take on boundaries and the importance of setting boundaries in your life in order to have emotional balance. Boundaries are essential to your quality of life and ability to live authentically. By setting boundaries, you respect your own time, needs and wants. When you do not set boundaries you are sacrificing your happiness and  you t...

In this episode, I am giving 10 strategies you can use to start your journey toward healthy self awareness. As you embark on your journey to self discovery, it is highly important to have good self awareness. Self Awareness is one of the keys to living authentic. Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world...

As you embark on your journey to self discovery, it is highly important to have good self awareness. Self Awareness is one of the keys to living authentic. Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses.&nbsp...

Getting to know who you are as you go about your own self-journey. I am giving you 10 questions to ask yourself as you start or continue your journey. These questions are key to getting connected with your authentic self and can be a little hard to answer. Be honest with yourself when asking theses questions. Take your time with these questions and make sure you have support while going through th...

In this episode, I am bringing you some beautiful affirmations you can use to remind you of the value and power of being a woman. I want you to own your feminine power and constantly remind yourself of your value and power luv! PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar. https://anchor.fm/missiondorothy/mes...

In this episode, We discuss learning how to clear out negative core beliefs and values that you may have subscribed to for years that could have been a barrier to your quality of life and successes. In your effort to live authentically, it is vital that you are clear when it comes to your guiding principles. Often times we carry beliefs and values taught to us by our parents and caregivers. But wh...

Hey y'all! Im back:)  In this episode, We discuss the connection between jealousy and self-esteem in the context of relationships. This is a must listen to because we all have experienced feelings of jealousy in relationships; not just romantic ones. Come and learn how to deal with jealousy so that you do not continue to diminish your self esteem and relationships.     Enjoy&nb...

In this episode, We discuss key tips you can use to get started with getting back to authentic happiness from within while understanding that it's your responsibility to create happiness while other's can enhance but not create. Enjoy! Tamekis

In this quick episode, I share an exert from Louis Hay's Book Empowering Women where she works to inspire you to look with in and spend some time finding out what your gifts are and how to do so in order to find balance and happiness.  PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar. https://anchor.fm/missi...

In this episode, we are connecting and revealing how low and high esteem show up in relationships and what you can do to work toward removing the hurt heart filled with anger and insecurities and replace it with the confident heart that shows up assertive and authentically.  PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in...

You’re a unique person with nuances that are unique to you! Stop creating personas and work toward reconnecting with your authentic self and walk in your own shoes instead of another's. Listen to your own voice and not everyone else.  In this episode we discuss 5 steps you can take to your authentic and effective you! When who you are aligns with what you do, you’re living authentically. But...

Are you aware that your subconscious is always recording, even when you make negative statements about yourself like, " I am so fat" or I am so stupid." In this episode, I am giving you over 90 positive statements you can use to rewrite the negative self talk stored in your subconscious. My call to action for you is to listen to this episode at least 2 times a day. This can be in th...

When was the last time you assessed your personal integrity? In this episode we explore the connection between self esteem and personal integrity as you learn the importance of walking in integrity each day without allowing others or situations cause you to compromise your personal integrity. I also discuss how being a people pleaser can compromise your personal integrity as well.  Please don'...

Have you been intentional about this opportunity called life? Are you walking around life in the dark? Well it's time to hit your pinky toe on the coffee table and wake up. This episode on Purposeful Living will help you to be more conscious and intentional about your life's journey. Come learn how to put your energy and efforts behind your life and goal achievement. This episode is a must...

Do you really know what being assertive mean and how you stump your growth if you are living passively? In this episode, I work to help you gain good understanding of what assertive is and is not. I work to help you exam if you are living authentically in your truth or passively showing up how others or your ego want you to. Listen closely, because we all can stand to strengthen ourselves in this...

OH MY! You all were on my mind, so I wrote a beautiful GREATNESS affirmation you can use anytime you are not feeling as confident about yourself or your abilities. There is a catch to this, you have to work to believe with all your might that you have greatness with in and we are here to help you do so. Please share because I know you have someone in your life that you know can benefit from it. As...

This episode is part of the 6 Pillars of Self-Esteem by Nathaniel Branden. In this episode we work to understand the meaning of self responsibility and how it can cause you to not live authentically. I give a personal account of my journey as it relates to self responsibility with anger and choosing to walk away from a  victim mentality. This episode is a very important lesson,  everyone need to t...

This episode is an adjunct to MDEP03: Self Acceptance. In this episode we are talking about learning to embrace your intelligence wholeheartedly without disowning it. Self acceptance is essential for good self-esteem and in order to accept yourself fully, you have to learn how to embrace your strengths. Also, we talk about looking for validation from within versus others as you work to allow your...

Come and join me on a journey to your authentic self as we focus on Self Acceptance. This episode is the second episode of a 6 episode series covering the 6  Pillars of Self-Esteem by Nathaniel Branden. In this episode I will go over the definition of self acceptance  to help you gain clarity on how to be more self accepting , less adversarial and non-compassionate with yourself. In order to live...

Join me as we go on a journey to spread compassion to the world and ourselves. Life can be tough as we live in these difficult times and this makes it easy to not give or receive compassion due to this culture of  selfishness out in the world. Lets be intentional and take some time to focus on compassion for ourselves and others. After you complete this meditation please take a little more time to...

This episode is the first episode of a six episode series covering the "6 Pillars of Self-Esteem" by Nathaniel Branden. In this episode I will go over the definition to help you gain clarity on how not being conscious can show up in your life as well as give you some steps you can take to start living consciously. I will also give you a homework assignment to complete at the end of this...

"Mission Dorothy" is dedicated to helping you the listener navigate your unique life's journey by providing insights, inspiration, and practical tools rooted in the timeless wisdom of The Wizard of Oz. We will explore the twists, turns, and challenges of life’s journeys. Each episode parallels the experiences of Dorothy and her companions in you while encouraging each listener to dis...