Misfit Podcast

This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches. If you are a coach or gym owner Team Misfit has the programming for you and your gym.  Learn more at TeamMisfit.com ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we...

With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top. Thanks for listening! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd...

In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her competitive journey. From grappling with injuries to pushing through mental blocks, Paige's story is nothing short of a masterclass in resilience and determination. Whether you’re an aspiring athlete or just love a good comeback story, this episo...

Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to tell you all about what to expect. 00:00 - Pod starts 15:15 - Phase 2 chat begins ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doin...

This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training competitive CrossFit athletes. Listen in for coaching tips on skills like pacing, strategy, and balancing priorities during intense training phases. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you'r...

This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some insight into how to increase your Athlete I.Q. to help you reach your fitness goals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and yo...

This week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. If you've been training Crossfit some time you'll know the feeling when you struggle to motivate sometimes even just to get to the gym. Hopefully something you hear on this week's episode helps. Have big fitness goals? Looking for a new Crossfit train...

This week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games athletes - in an affiliate gym setting. If you have members who love seeing progress give Phase 2, our 7-week Crossfit Affiliate program a try at your box! Sign up at teammisfit.com/subscribe ------------------------------ Misfits! We hope you enjoyed th...

We're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science and benefits of Heat exposure especially when paired with excercise. Hope you enjoy, and thanks for listening! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how...

In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habits and routines, and finding balance between training and life. Kelly opens up about the challenges of changing daily processes she's spent over a decade optimizing for peak per...

Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces for your ability and goals, optimal order for lifts and conditioning, must-do elements like warmups, cooldowns and recovery protocols, and how to progress volume over a season...

Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break down what you can expect in the 12th iteration of our Phase 1 training program. Learn about the new deload weeks, how we're strategizing strength work, attacking skill weakness...

We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home? Coaching athletes to championships takes more than programming - it's about perspective. We're pulling back the curtain on the emotional and mental toll of high-level training. You'll lear...

Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games programming and talk about what the future could look like. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate...

On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts, building progressive CrossFit programming, and tips for fostering an inclusive, thriving box community. We also are highlighting the upcoming phase of Team Misfit's Crossfit Affiliate programming - Phase 1! We discuss: CrossFit benchmark workout...

How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar.  Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed to help you understand your unique capacity and how to leverage it for optimal performance.  So, whether you're a seasoned athlete looking to level up or a CrossFit enthusiast...

Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training, mindset, and approach as a young athlete navigating the competitive CrossFit scene. Tune in to hear about her experience going to the CrossFit Games for the third straight year, how she maintains balance and confidence as a teenage competito...

This week on the Misfit Podcast the goon squad talks about Dave Castro's return to the Crossfit Games. What does it mean for the sport of fitness? It's Mock Games week at misfitathletics.com, hear about the coaches favorite events from our Crossfit Games simulation programming. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us...

In Crossfit, engines win competitions. How good is your aerobic engine? Want to make it better? Here's how the Misfit coaches recommend doing so ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://...

Welcome to the Misfit Podcast. Brought to you by the minds that bring you Misfit Athletics, the goon squad talks all things Crossfit, training and lifestyle on this mostly weekly podcast. #crossfitprogramming #crossfitpodcast #podcast #crossfit ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we'r...

Are you ready to get fit this summer? Misfit Athletics Hatchet Offseason Phase 2 starts June 5th. No matter where you are in your competitive journey, this program can work for you. With tracks for building your strength, building your engine or just getting better at our sport this Crossfit Program is designed for personalization. This week on the podcast the Misfit coaches break down what to exp...

The goon squad from is joined by honorary goon Caroline Spencer to talk about Crossfit Team Semifinals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best s...

Discover the key to becoming a more effective Crossfit coach in The Misfit Podcast Ep.265! In this episode, we dive deep into the art of simple communication and how it can transform your coaching style. Learn how to ditch the jargon and adopt easy-to-understand language that resonates with your members. We'll share practical tips and real-life examples to help you connect with your gym-goers, ens...

This weekend was the Crossfit Age Group Semifinals, and on this week's episode the Misfit coaches talk through the workouts, talk about team training with Caroline and answer your questions from Discord. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join...

Injuries happen, sometimes at the worst times in the season. On today's podcast the goon suad talks about maintaining and finding balance while training with injuries. #crossfit #training #podcast ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fe...