Misfit Podcast

Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason training designed to get you ready to compete. On this week's episode we'll be covering what that training will look like and why we're doing it. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feel...

This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the b...

On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit better talking about his Crossfit story and what makes him tick. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join...

------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/...

This is a playback from a live event on our Misfit Community Discord ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gori...

This week on the podcast the goon squad talks about Crossfit Quarterfinals and how the review process went, the effect it could have on the sport, and wether or not Crossfit HQ even cares about the sport. Enjoy! Auto Timestamps: 00:00 - Does CrossFit HQ Care? 43:26 - Analyzing the Judging Standards and Penalties in CrossFit Open Workouts 53:07 - Improving Judging: Involving L3 and L4 Coaches 01:02...

The goon squad weighs in on the 2024 Crossfit Games Quarterfinals events ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://...

The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start building your perfect season. Learn more about Hatchet OS1 Here: https://misfitathletics.com/hatchetos1/ ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and l...

2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this years Individual QF  Workouts. Hope you enjoy this special episode. PS The first couple of seconds of the broadcast were lost to the internet, apologies for that. ------------------------------ Misfits! We hope you enjoyed this episode. If you did an...

What does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give members of all experience and fitness levels a great workout. In this weeks episode the Misfit coaches talk about the upcoming Misfit Athletics Affiliate Programming Phase starting April 29. Sign up for Crossfit Affiliate Programming at http://TeamMisfit.com ...

Are you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tips on what you should be focusing on to make the most of your training. 00:17 - Intro 01:29 - life chat 23:05 - Quarterfinals prep 44:35 - choose your opponent 01:01:40 - final thoughts ------------------------------ Misfits! We hope you enjoyed this...

The 2024 Crossfit Open is over. This week on the pod we invite special guest, Games athlete, and Misfit OG Kenzie Riley to share her thoughts and experiences during this years Open. We hope you enjoy! You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here: sharpentheaxeco.com...

This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer.  ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best...

The 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4...

The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is your Super Bowl or you have aspirations for a higher level of competition we hope you can get something out of this episode. Drop a comment, what is your goal for the 2024 Crossfit Open? ------------------------------ Misfits! We hope you enjo...

What makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help make them great. Hopefully this episode can give you some fuel to start developing your own killer instinct. We hope you enjoy! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review...

On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy! 00:00 - Open 01:30 - Life Chat 23:40 - How to prioritize training 38:39 - Drew starts a fight 01:09:00 - RPE and communication for coaches 01:35:15 - Super Bowl predictions ------------------------------ Misfits! We hope you enjoyed...

Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit. We'd love to hear from you, leave us a voice message or drop us a line at http://themisfitpodcast.com 00:00 - Welcome 01:10 - Life chat 21:45 - RPE v Percentages 55:30 - GPP v Everyone 01:05:00 - The natural order of things 01:21:37 - Question of the week...

On this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord channel, covering topics that range from Goal Setting in CrossFit Training to Performance Improvement and Self-Assessment. Hope you enjoy! Like the podcast? Want to leave us a voice message? Head to http://themisfitpodcast.com ------------------------------ M...

Hey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. Then, we're turning our attention to you, the weekend warriors. We know it's tricky figuring out your training goals, especially if online comps aren't your thing. We've got some thoughts on that and how you can carve out your own path in the fitness journey. ---------------------------...

In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion includes insights into the journey from being a CrossFit enthusiast to becoming a competitive athlete, highlighting the essential role of foundational coaching at the affiliate level. This episode offers valuable perspectives for both aspiring...

This week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the way you expect. If you're a Crossfit competitor or aspiring competitor you're not going to want to miss this episode. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review...

What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep programming Phase starts on Monday, January 8th. In this episode we talk about what to expect in our coming phase of crossfit competitor programming, available at MisfitAthletics.com ------------------------------ Misfits! We hope you enjoyed thi...

On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy! As requested, this week we're going to provide you with some timestamps (Shoutout Gus). As a disclaimer, these timestamps are AI generated: 00:00 Introduction and Camp Planning 20:42 Athletes'...

Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what this means, what constitutes a "training camp" and wether training camps are beneficial to competitive Crossfit athletes. #crossfit #podcast  ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feelin...