Mirrored Wellness Podcast

As we enter 2024 with self love and a clear vision, I’d like to invite you to my newest Podcast. The Creatives Mirror. The Creatives Mirror podcast will be a journey for balance for the creative, the artist, the writer, the spiritual healer, the everyone. And this podcast we aim to squash the “starving artist”, stereotype, and mindset. So join me here while we get started: https://open.spotify.com...

Hey there healers and fellow people pleasers. I figured this was a great time of year to discuss the ins and outs of boundaries, disappointment, and all the feels that go with it. This may be a heavy one for some of us. As you may know, I am not a licensed therapist and appears recommend talking to a professional. These podcasts are based on my experiences in life so yours may be different and tha...

Welcome back! In this episode of the season, I reflect on the past year and the changes I’ve made, including moving states and starting freelance work. I also discuss my future goals, which include building a sanctuary space, publishing a book every year, and upcoming traveling to experience other people's sanctuaries and retreat centers. PODCAST REFERENCES:  -Quote to ponder-  The line from T...

Notes There are so many layers in our journey of life and if you sit with that alone, you can learn so much. In this episode of Mirrored Wellness, I talk about navigating our lives and what that path looks like. Join me as I talk about flow state, Buddhist philosophies, and core values. Resources: -Books- The Completion Process by Teal Swan Find Your Why by Simon Senik Claim Your Power by Maston K...

Today we talk about learning our lessons in life and about the signs we’re making moves in your best direction. Do you forget to celebrate your achievements? Me too. Listen to my rambling at myself about it. PODCAST REFERENCES: -Quote to ponder- “ Reminder. The conversations you avoid with yourself will be whispered from the Universe in different forms Day by day until you finally listen and learn...

Welcome back! In this 1st episode of the season, we talk about duality, and the use of two perceived opposing views, in order to heal and achieve greatness, and self confidence. PODCAST REFERENCES: -Quote to ponder- “ You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi -Books recommended- “Becoming Supernatural.” by Dr. Joe Dispenza -Links and People- Find all things MJ at:...

I'M BACK!! Yes your friendly MJ is back to spill out more stories, emotional adventures, and realizations from the past 3 months off. Come listen as I unpack some interesting realizations about moving physical and emotional baggage around leading to constant non-alignment in the self.  REFERENCES: -People to Follow - MJ Coppola > wellness warrioress, poet, bookkeeper, coach, space holder,...

In this episode, I talk about my ultimate goal and the scary realization that I am the one holding me back. -People to Follow - MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Books Men...

In this episode, I share a sensitive vulnerable story about my past. Vulnerability is one of the best things we can do for each other. It allows us to feel connected in a deep way. Sometimes this is uncomfortable.   As my friend, Dr. Brett Racine says though, “We are just one uncomfortable conversation away from a better relationship.” *Disclaimer: There are some sensitive subjects in th...

Say WHAT?! Yes cake and vulnerability DO have something in common. Check it out.  -People to Follow - MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Quotes Mentioned- " You Can Lo...

In this poetic solo episode, I share one of my recorded journal entries to myself. It is super raw and personal. I woke up at 2 o’clock in the morning after a couple of weeks of really being depressed and down and finally got an answer to what was bothering me. Edit and sound credit to Tony Angelini who is an amazing friend & fantastic listener who turned my thoughts into beautiful art. Many t...

Yes, it's Jamie again!! I mean what DON'T Jamie and I talk about. There is some real SHHHH in this episode (so maybe a trigger warning if you're prone to feeling any way about current events etc). We talk about everything from entrepreneurship to personal journeys and self-development. I mean my new favorite phrase is now "Be quiet and LET ME LOVE YOU!" Always a fun time! Come check out our convo....

I mean this episode... there's so much amazing nuggets in here. Tony, a sound designer and creativity coach, and I talk about mindset, creativity and being non judgmental. Check out that and many other topics in this episode.  REFERENCES: -People to Follow - Tony Angelini - Sound Designer, Creativity Coach and Amazing Human Website: http://www.creativemindset.org/ Facebook: https://www.facebo...

In this special episode, Sean "The Wiscokid" Steiner, now sobriety coach tells us about the past addictions and the story of his overcoming. Join me for this very amazing story telling episode.  REFERENCES: -People to Follow - Sean "The Wiscokid" Steiner > Sobriety Coach and Amazing Human Email: wiscokid89@gmail.com TikTok: @Wiscokid89 Facebook: Sean Steiner > https://www.facebook.com/s...

In today's solo podcast episode I talk about the emotional process of implementing something new. Whether that is starting a business or just a hobby we seem to go through phases. Check it out!  REFERENCES: -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://w...

In this epic episode, I speak with none other than Dr. Brett Racine, owner of Bonfire Chiropractic & Wellness. In this episode we talk about being empathic and not taking on negative states, self signaling, anchoring, the senses, and some good old fashion book talk. SO much value in this episode. REFERENCES: -Quotes to Ponder- “Success leaves clues.” - Tony Robbins -People to Follow- Dr. Brett...

*Trigger Warning* [This episode has depression and sucide references.] There are a LOT of wonderful stories of recovery and beauty as Sebastian Lecona (my fabulous human guest in this POWERFUL) and I talk about mental health, natural lifestyles, spirituality and how it all relates to business life. Join us in this epic conversation. REFERENCES: -People to Follow- Sebastian Lecona > Fabulous Hum...

In this episode I talk with Ariel Saunders, Author of The Rise of the Lily. She is also a Mom, Wife, Pain Warroress and overall Fabulous Human. We talked about asking for help, community, parenting, stability and what that looks like, family and relationships, journaling, covid-19 and some laughter in between. Join us for this special episode! REFERENCES: -People to Follow- Ariel Saunders > Aut...

How do I even begin to sum up this fabulous conversation with Sara? We talked about goals, happy social media, accountability, consistency and laughed about words we have attempted to take out of our vocab. Join me for this amazing episode! REFERENCES: -People to Follow- Sara Habbab > Storyteller, Artist, Cartoonist and Fabulous Human FaceBook: https://www.facebook.com/sara.habbab.1 Instagram:...

On this extra special episode, I talk with Sarah Jo Vincent. We talk about SOOOO many topics I couldn't possibly stop this episode at 30 minutes. Here are just a few topics we discuss:  Ending generational poverty, financial education for abundance, I.D.ing limiting beliefs, contagious attitudes, morning routines and structure, consistency, stacking wins, vulnerability, gratefulness practice...

So do you talk about self sabotage and dog poop puddles with your friends? Well we do here at Mirrored Wellness. Tune in for this week's podcast with special guest Delia Peterson. REFERENCES: -People to Follow- - Quote to ponder- “We are just one awkward conversation away from a better relationship.” -Unknown Delia Peterson > Host & Blogger of Between the Highlights The Podcast / Blog Websi...

In this episode we talk about finding your purpose and people along with all the feels that go along with it. Today's special guest, Arame Ndoye, is the owner of a beautiful community called The Healing Circle and is a fabulous coach and friend. Come listen to our powerful conversation. REFERENCES: - Quote to ponder- “If we want to feel an undying passion for our work, if we want to feel we are co...

Podcast notes: This week's guest is beautiful human Jenny McKinney, owner of So Much JENergy. She's a ''comedian, coach, presenter, happiness facilitator and high kicker.” We talk about laughter, past trauma, comedian stories, journaling, writing and body swapping. Take a listen REFERENCES: -Quote to ponder- Joy is a choice. -People to Follow- Jen McKinney > Owner of So Much JENergy. A “stand u...

Today on the Mirrored Wellness Podcast we talk community, importance of finding your people, spirituality, Buddhism and Tao, children, and Minimalism with special guest, Christa Knappen of Conscious Therapeutics LLC. Join us for this amazing conversation.  REFERENCES: -People to Follow- Christa Knappen > https://www.conscious-therapeutics.com/ Facebook: https://www.facebook.com/christa.kna...

Join me as a talk with my daughter Autumn Woods about life, phone distraction, education systems, anxiety and much more.  REFERENCES: -People to Follow- MJ Coppola > @mj_scarlet.spirit [Instagram] Autumn Woods > @autumny365 [Instagram] -Podcast episodes to check out- Mirrored Wellness Episode: Anxiety Hits Home w/ Special Guest Autumn Woods https://anchor.fm/mirroredwellness/episodes/An...