Mirrored Wellness Podcast

PODCAST NOTES: Change and transition shifting is hard. If you struggle with transitioning quickly from one thing to another and scheduling things this would be the podcast for you. I don’t have all the answers but I have a lot to say. Join me for this podcast as I talk about my recent struggles as a new entrepreneur. REFERENCES: -Quote to ponder- “Remember that underlying all our fears is a lack o...

David Allen says “Your mind is for having ideas, not holding them.” This is a powerful statement if you realize that some anxiety is from constantly trying to keep a schedule and get all of our things done. This happens especially for newer Entrepreneurs (and old). In this episode I share some tips that have helped me to get a little bit more organized. REFERENCES: -Quote to ponder- “Your mind is...

This episode was a fast and dirty talk about healing root cause feelings. What do I mean? It’s basically this .. What was the one thing that I could work on healing that will have the most impact? For me this was radical self acceptance. Join me for this episode as I run through how I have started accepting myself for me. REFERENCES: -Quote to ponder- “The curious paradox is when I can accept myse...

Podcast NOTES In this SUPER special episode I talked with my daughter about Anxiety and Overwhelm. Join for today's episode. REFERENCES: -People to Follow- Gabby Bernstein -Meditation Mentioned-  Meditation to Prevent Freaking out > https://youtu.be/aKy6Ckpcrjs This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their b...

Podcast NOTES In this episode we talked all about the feels. Having feelings are part of Being Human the “good” and “bad” feelings. Today we talk tips on how to deal with more negative feelings and how to cultivate the more positive feelings. Join for today's energized episode. REFERENCES: -People to Follow- Gabby Bernstein Lewis Howes Kyle Cease Tim Ferris -Books recommended- “Super Attractor” by...

Podcast Notes: This episode is brought to you with laughter and smiles as I talk to my very first guest about self care vs self sabotage. This week’s Special Guest: Serial Entrepreneur, Activist, Mother, Best Friend, Collaborator and overall Beautiful Human Jamie Grogan Owner of... Solutions 4 Solopreneurs https://www.facebook.com/jamieperkins/ Offering: Content Creation Mastermind http://www.cont...

In this episode we talk about learning, being honest with ourselves and how this relates to our goal achievement.  References:  Book -   Principles by Ray Dalio Book - Relentless By Tim Grover Social Media: Instagram - @mj_scarlet.spirit @mirrored.wellness Facebook - MJ Coppola Mirrored Wellness AND if you are a creative, holistic healer or solopreneur and need help with your bookke...

Hello 2021! It's SO nice to see you. I'm super hyped in this first episode of 2021 we talk about what I learned last year AND we talk Darkside Energy. Happy listening! References:  Books Mentioned- "Relentless: From Good to Great to Unstoppable" by Tim Grover "Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins Social Media:  Instagram -  @mj_scarlet.spirit @mirrored...

We're talking about self love! Join me for the last 2020 podcast. And hey... You are Enough. References:  Book - "Can't Hurt Me" by David Goggins Personal Social Media Post by yours truly - https://www.instagram.com/p/CJZcDWOAris/?utm_source=ig_web_copy_link Follow me @mj_scarlet.spirit on Instagram for my daily posts  Also check me out at deepbreathbookkeeping.com for your bookkeeping n...

In this episode (possible trigger warning) we talk about my experience with depression and using "faults" as fuel to pull out of a dark place.  References: Quote by Steve Jobs- "Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart."  Steve Jobs 2005 Stanfor...

Join me in this podcast we address 4 ways to increase your feeling of self worth. A topic dearly close to my heart. 1. Mirror Work (sticky notes and self talk)  2. Tapping Meditation ( I am Enough)  3. Execution of Goals (Doing what you say you will do) 4. Dress to impress (dressing to feel better even when you don't feel like it)   NOTES/REFERENCES:  App mentioned -...

In this episode we continue our journey to tackle that money procrastination monkey. We talk about acceptance and goal setting. NOTES/REFERENCES Ken Honda / Mindvalley video: https://www.youtube.com/watch?v=OdUnNdlDulE Book Mentioned: You are the Guru by Gabby Bernstein Tim Ferris monetary Goal Setting for for your future: Blog Post: https://tim.blog/lifestyle-costing/ Expense Calculator: https://...

Money denial is a subject I have been ignoring but HERE IT IS! We are talking about money mindset and in #1 of this series we start with denial.  Suggested meditation: The Tapping Solution (short and sweet to clear out the negative energy) Finding your Values exercise: https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/ Homework Journal Prompt::: What is it in you...

Podcast notes : This week we dive into how a growth mindset and habits/routines can help you get unstuck. References: Books- Atomic Habits by James Clear Bold: How to Go Big, Create Wealth and Impact the World by Peter H. Diamandis Think and Grow Rich by Napoleon Hill Personality Isn't Permanent by Benjamin Hardy, PhD Quotes - “Every action you take is like a vote for the type of person you want t...

In today's episode we look at ways to unstick the stuck feeling.  Reference Notes:  Person of interest - Wim Hof - https://www.wimhofmethod.com/ Book mentioned - Atomic Habits By James Clear

This week we explore self sabotage. We talk about why, the signs and ways to begin to move past it.  --Podcast References-- Gabby Bernstein article: "How to Handle Success" - https://gabbybernstein.com/handle-success/ Dr. Joe Dispenza interview on Impact Theory: https://www.youtube.com/watch?v=La9oLLoI5Rc Book by Dr. Joe Dispenza to check out: You Are the Placebo Fear Setting exercise by Tim...

Today's podcast was about failure and abundance. We talked about what happens when we fail and how to get back on track. Join me for this exciting episode.  References:  Book - Seth Godin "Linchpin"   Article explaining "shipping" in Seth Godin terms - https://alexarohn.com/shipping-for-the-uninitiated/ Article on Self-Sabotage from Gabby Bernstein - https://gabbybernstein.com/handl...

Join me for this short make up podcast as we talked about failure. Podcast references:  "All your excuses are lies." -Jocko WIllink -  You Tube video - https://youtu.be/6YjAk_l71Vk Mentions- David Goggins  Book Title: Can't Hurt Me Website: https://davidgoggins.com/about/ Instagram: https://www.instagram.com/davidgoggins/ Facebook: https://www.facebook.com/iamdavidgoggins

In part 2 of our journey to a better Money Mindset today we discuss core values and why they are important in your daily life.  References:  Core Values Exercise - https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/ Bonfire Chiropractic core values video - https://youtu.be/_7pzyiqhzh8 Book Discussed - Start with Why by Simon Sinek 

Today we chatted about money and the emotions surrounding it while we tried to re-frame our mindset.    Podcast Notes:  Impact Theory podcast referenced-  https://www.youtube.com/watch?v=PtifGrHy60g 

Today we talked about The Dark Side and steps in how to use this force without causing too much harm.   Podcast Notes:  Book: The 80/20 Principle by Richard Koch  Podcast: Impact Theory with Tom Bilyeu. The Dark Side question referenced in this podcast can be found at about 28 minutes and 48 seconds at this link: https://www.youtube.com/watch?v=I2ZhhM5TMm8 Movies: "The dark side is...

Today we talked about 3 tips to help step into the fears surrounding procrastination and get some SH** done! Podcast Notes/References:  Mel Robbins - Book: 5 Second Rule by Mel Robbins https://melrobbins.com/ Jamie Grogan - Solutions 4 Solopreneurs podcast https://www.facebook.com/solutions4solo/ https://www.youtube.com/channel/UCj4OxoycgW7rdKQYXdxW1mQ https://anchor.fm/zipmouthmotivation/epi...

Today we talked about procrastination and all it's glory. We discussed the two types of procrastination and three tips for crushing this bad habit.  Podcast notes:  Link to Tim Urban's Ted Talk "Inside the Mind of a Master Procrastinator" - https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en Link to Tim Ferris's blog post about Fear Setting - https:...