Mirror within

This episode explores how I ground myself and keep focused on my true north. My garden of joy is basically things I am grateful for. Remembering these helps me keep focused and balanced.

May your vibe be your guide This episode explore our inner teacher (Intuition). As I (https://www.mavedzenge.com) go through life journey, I look at moments that have been transformational or simply profound for me. Join me on this journey of self exploration! Cited in the episode: Studio 23 parent organization https://artpush.org First guests on the Second Friday art talk series  Suzzane Wang - ...

Meet Mr. TheArthur Wright. Oakland Based Artist/Writer In this episode I sit-down with the Artist and Writer, Mr. TheArthur Wright. A gentle, giving, and wise soul who has blessed my life at every interaction. We found out we had something in common, a love for Tina Turner. See the painting of Tina Turner here Based in Oakland California, Mr. TheArthur Wright shows his work at local galleries and...

8 lessons I learned from my children 1.Time management is entirely on me and it’s a game changer 2.The vibe is real. Children can feel your energy very accurately 3. Children don’t listen to you, they watch you. 4. Life is about having fun! 5. The body knows how much and what it needs 6. Language is not the same for everyone, even though we use the same words 7. Feelings matter. 8. We are part of...

This episode is a culmination of my research for my art performance “nowhere-now here”. This discourse is a live meditation on what makes me feel like I belong.

When we can a chance to serve our parents, we should jump on it with pleasure,enthusiasm and curiosity. This is where we came from. Our parents can tell us stories that unlock secrets the world can never know. Their stories can bare the answers to questions we will have in life. Serving our parents is a blessing disguised as entrapment.

Inside the creative mind An intimate look into the workings of an artists mind plus tips on how to unlock your creativity. Victor Mavedzenge gives the listener a glance into his creative process along with a glimpse into how he prepares for an art performance.

Gratitude plays such an important role in deepening our perception and also highlighting things in our lives worth getting up in the morning for.

* This is a 15 min video version of Episode 14.  John H walks Victor through what recovery looks like. A powerful story on how addiction can ruin mental health and families.  This story highlights the hope there is if one chooses to take the recovery road. Please visit Episode 14 to listen to the rest of the interview. John H works as a Counselor and resource specialist at The Berkeley D...

Bouncing back from hitting rock bottom. John H. tells his story of being an addict for over 20 years, walking the lonely desert of the lost and finding his path to recovery, then going on to becoming a Drug and Alcohol Counselor at The Berkeley Drop-in Center. I worked with John from 2015 to 2018. In those years, John used the Harm Reduction method to help me quit smoking.

This episode takes a deeper dive into affirmations for healing and grounding. By emotionally charging them through relating everyday scenarios, they become more accessible as they are grounded in simple-to-understand examples. Please note, affirmations are not a replacement for therapy, they are a tool to help us on our healing journey. If you find yourself in deep distress, please consult a thera...

Pam Uzzell is a Documentary filmmaker originally from Arkansas, she currently lives and works in Oakland California. In this podcast episode, Pam talks about the documentaries that have resonated with her deeply, why she does what she does, and how she stays true to her purpose. Amongst the documentaries she has made among many are, “Some call it heaven”, a story about a very talented but unknown...

What does Grounding do? 1. "Grounding is the connection to reality and the present moment, which is where peace and happiness exist." - Thich Nhat Hanh 2. "Grounding yourself in nature is the most powerful way to reconnect with the earth and find inner peace." - Unknown 3. "Grounding is a way of coming home to ourselves, of finding our own center and strength." - Jack Kornfield 4. "Being grounded...

Please Note: This is not a replacement for Therapy. If you are in need of healing and grounding, I would recommend seeing a therapist if you have not already. "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela "When the roots are deep, there is no reason to fear the wind." - African Proverb Welcome to our podcast on healing affirmations. To...

Welcome to the podcast Mirror within, where we discuss all issues affecting our lives. In this podcast, we discuss tools which can help us dig deeper into all being and discover the wisdom within. Share with someone who needs it! https://open.spotify.com/show/2c8haI5s9dtPNs9wexEHZ8

Why is confidence important? "Self-confidence is the first requisite to great undertakings." - Samuel Johnson “If you have no confidence in yourself you are twice defeated in the race of life. With confidence, you have won before you have started.”-Marcus Garvey. "A person who believes in himself is unstoppable." - Yogi Bhajan. What diminishes confidence? - [ ] Lack of self knowledge and awareness...

Please see episode #8 for the affirmations alone. Can you believe the voice you are hearing is the same voice that belonged to a little boy so shy he would hide in the restroom at recess? Change is possible! I did it and believe you can too. This is a little bit about my story but mostly about scenarios we might lack confidence in and the tools that helped me. 10 Affirmations for confidence Why is...

10 calming affirmations 1. "I am in control of my emotions and reactions." - Aristotle 2. "I choose peace over anger." - Confucius 3. "I let go of negative thoughts and focus on the present moment." - Buddha 4. "I breathe deeply and let go of stress." - Lao Tzu 5. "I trust in my ability to handle any situation calmly." - Epictetus 6. "I am surrounded by calm and tranquility." - Plato 7. "I radiate...

This episode aims to make us intellectually and emotionally aware of the cost of road rage. It includes 10 affirmations to help navigate away from rage. Affirmations to keep calm. 1. "I am in control of my emotions and reactions." - Aristotle 2. "I choose peace over anger." - Confucius 3. "I let go of negative thoughts and focus on the present moment." - Buddha 4. "I breathe deeply and let go of s...

Fear can stop us in our tracks. Here are some thoughts I meditate on to unhinge myself from fear and get things done!

This episode highlights what tools I used to overcome road rage and live a calmer life. I learned a lot and follow the teachings of Sadhguru. I leaned on Justin from the YouTube Channel “we are creators” for affirmations. I hope you will get some insights that benefit you or your loved ones!

The sports podcast is about introspection and learning from the lessons as the experiences we have come across and gone through in life. It is a diverse look at life through art performance and work life.

Welcome to my podcast. This is my very first episode and it dives right into how I overcame road rage through reflections and affirmations. I would love to hear your feedback and also if I should dig deeper into this topic. Thank you !