Miriam's Meditations

The Sound that Heals Anxiety and Worry is the focus of our work in this episode. Being aware of the powerful times we are in, we find our own expanded awareness of our practice. And we unite with our companions on the path to assist, support and buoy our efforts to be part of the change we wish to see in the world.  We begin this episode with a gentle soothing breath to practice in moments when an...

A gentle refresh of the Surrender Breath awakens in us a Clarity. Clarity sparkles and refreshes our awareness of Truth of all things. We find our way to open and surrender all that is not serving us in this moment. From here, we are led to the frequency of Harmony. Like layers of musical tones or colors that combine and create new hues, Harmony enriches our world, filling it in with a felt sense...

Part Two of the Sound that Heals the Heart. A new breath is presented, the Surrender Breath. Surrender Breath brings us to an opening and acceptance of ourselves exactly as we are, allowing Life to move through us. We also find a softness of being that allows us to forgive and accept ourselves. Moving out into our body of Light we also begin working on things as energy. We find any entanglements o...

The pure pristine Love of the Divine Feminine clears and heals us all. With the sound the heals the heart, we learn to accept nurturing, soothing, love and wisdom. We clear all emotions that we may be carrying in order to more fully meet life and be open to all that comes.  ‘Temple of Healing Light’ music by Sanaya Roman ( orindaben.com ) Podcast production by Marc Ronick ( ironickmedia.com ) Disc...

Keep True is a direction given in way finding when one is supposed to stay the course. In our meditation today, we learn to keep true to our own inner guidance, our inner North Star that guides us in all our activities. We are learning to build out inner senses so we can perceive subtle energies in our reality. By this sensing we expand what it means to be human. It also means we expand reality fo...

Aloha. This week we review the Sound that Heals Anger and the Vocal Breath. This addition to our practice brings us clarity of our own inner being and the ability to speak our Truth clearly and without damage to ourselves or others. We follow the breath practice with a gentle clear-light meditation of pristine white light. Very peaceful and soothing. ‘Sea of Light’ music by Sanaya Roman ( orindabe...

Learn a sound for healing anger, which is stored in the liver. We read a lot about liver cleansing and sound is one way we can clear and cleanse old patterns of anger and heal our precious organ. We also learn to use the Vocal Breath to speak our truth and the Rib Stretching Breath to make more space for the breath. A meditation of light follows, bringing patterns of Harmony, Peace, Love and Beaut...

A very special episode of breath and Light. We practice our sadhana incorporating the first two Sounds that Heal for releasing grief and fear. Then we travel into the realms of Light to connect with this powerful time in our world, recognizing all that is falling away and welcoming the new Earth that is arising.   This episode was recorded on Maui during the Autumnal Equinox on September 22, 2021....

In this episode we learn a new sound for our practice, the sound to heal fear. Fear can come into our awareness as a result of old patterns being triggered by something in our outer awareness. Until we are able to recognize and address these outdated patterns that may be operating beneath awareness, we will continue to create opportunities to address them. Those opportunities may not be very comfo...

“All your past except its beauty is gone and nothing is left but a blessing.” A Course in Miracles Fall brings new perspectives. Here on Maui, the light changes to create a deep turquoise blue in our ocean. In this journey we use this color to cool and soothe while we embark up Part Two of the Grief sound of the Sounds that Heal. With this sound, we are calling to our present anything that is read...

This is the first official episode of Season Two of Miriam’s Meditations. It also represents a deepening of our practice as we learn the Sounds that Heal. The first sound we learn to practice is the sound for grief. This sound corresponds to the lungs, the element of metal and an intention to release grief and breathe in joy.    Our bodies remember a great deal of what has happened to us. Some of...

Season 2 of Miriam's Meditations represents a deepening of our practice as we learn the Sounds that Heal. The first sound we learn to practice is the sound for grief. This sound corresponds to the lungs, the element of metal and an intention to release grief and breathe in joy.   Our bodies remember a great deal of what has happened to us. Some of this we can process and move through, some we...

A special ‘on the road’ recording from the Pacific Northwest. A world-class Japanese garden is just a stone’t throw from our recording location, so we take a walk through these living paintings of natural wonder. Visit the pavilion, the koi pond and the venerable Japanese maple that is the star of this garden. https://japanesegarden.org   We are reminded that the new update we are all installing i...

We begin in this journey with a walk in a palm forest, courtesy of former poet laureate of the US, William Merwin. https://merwinconservancy.org/2021/07/palm-by-w-s-merwin/ The palms remind us to go slowly, and be who and what we truly are. And know that this is enough.  Coming Home to our breath, resting in the complete breath and rhythmic breathing, we calibrate to our own inner knowing. With ou...

What is a Light Tool? A Light Tool is an inner technology, where we use the power of our inner field of Light. The Light Tool in this episode is used to assist, cleanse or reveal the Divine Pattern of a situation or relationship. We are not focusing Light in order to create a certain outcome. Rather, we connect deeply to share the light we cultivate through our breath and meditation practice, as a...

Aloha! What in the world is Elephant Ear Breathing? It’s a fun and gentle way to open to more spiritual Light. It’s all a part of the joy of breath and we’ll discover more about that in this episode. We also listen deeply for insight from our Inner Being and Guides while dangling our feet in a pristine mountain lake, surrounded by flowers, butterflies and mountain peaks. A gentle, light-hearted pr...

“The Perfect man/woman breathes through their heels, while the ordinary man/woman breathes through their throat.” Chauang-tzu (updated with modern pronouns)  In this episode we are breathing through our heels and practicing a gentle walking meditation. Through our connection to the Earth with our heels, we bless our earth and heal her, while also healing ourselves. We recognize our inner work of a...

Welcoming the sun and sea, we walk along the shore on Maui, breathing in the sparkling light. In this episode we practice radiating light to an issue, person or relationship that we would like to uplift. We also learn about how to be gentle with our breath practice, and a couple of important cautions about listening within when practicing pranayama.  www.miriamsmeditations.com 'Blending Your...

If you are new to this podcast or to breath practice this is a good episode to begin your explorations. We begin with aloha, that Hawaiian value of unconditional love and the outpouring and receiving of Spirit. An additional value of Aloha, Ka La Hiki Ola, “the dawning of a new day” informs our meditation and carries our intentions to our world.  From time to time it is useful to take a fresh look...

A special guest invites us to receive the blessing of the Violet Flame. St Germaine requested to appear in our midst, offering a blessing of the Violet Flame. This high frequency spiritual energy has the appearance of a multi-layered flame. It sets up an oscillation with the atoms of the body, releasing lower order patterns and restoring the atomic structure to a pristine tone. The atoms then vibr...

Climate changes are on our minds and hearts in this time. Addressing “climate anxiety” that we may feel when noticing changes or hearing difficult news, we offer our practice and meditation as a form of inner activism, contributing to the mass reality harmony, beauty, higher frequencies and support. Working in the background as a yin complement to yang outward activity, we create flows of energy t...

In this meditation, we find ourselves communing with an apple tree and a honeybee as we explore flows and fluidity, nourishment through energy patterns. A transmission of light as we learn to use light to communicate, receive and share our patterns with each other. ‘Guardian Angels’ music by Sanaya Roman ( orindaben.com ) Podcast production by Marc Ronick ( ironickmedia.com ) Disclaimer:  Breath e...

Cool your mind with gentle blue light in this journey of mental fluidity. We are building a “room of meditation” on the inner planes with our focus and consistent gatherings. You can visit this energy space by following  your guide or your deeper knowing to this space of presence, wellness, and nourishing light. The quality of Serenity comes through, expanding us and enfolding us as we flow this s...

Discover your own healing powers with a playful exploration of breath and color. Using the inner technology of breath practice and conscious awareness we explore healing on every level. We also share the liquid light of healing with one special person in our lives.  ‘Strands of Light’ music by Sanaya Roman ( orindaben.com ) Podcast production by Marc Ronick ( ironickmedia.com ) Disclaimer: Breath...

The Orbit Breath is a new addition to our breath practice. A shimmering interior practice, the Orbit Breath brings nourishment to your nervous system as it circulates prana within. All layers of our being come into harmony and resonance. Venture out to the boundaries of consciousness with an exploration of the known unknown. Experience yourself as a fluid, non-fixed being of light and expansion. ...