Miriam's Meditations

Rainbows make us smile. They remind us of the Beauty that underlies all Creation. Draw the rainbow light into your own breathing body and energy field, bringing softness and clarity. Some new pointers about the Breath of Fire are included in the breath practice, along with Breathe like a Baby. 'Sacred Ceremony' music by Sanaya Roman ( orindaben.com ) Podcast production by Marc Ronick ( i...

Join us as we visit a beautiful greenhouse filled with blooming orchids of many colors. A treat for the imagination, this meditation flows with brilliant light. We soften our stance in reality, acknowledging that we don’t control our reality, but we can create beauty from what happens. Angels of Beauty music by Sanaya Roman ( orindaben.com ) Podcast production by Marc Ronick ( ironickmedia.com ) D...

A special journey into the High Holy Heart. Breathe an open, soft breath deep into the upper breathing space. This breath begins by softening the throat, tongue and root of the tongue.  We  then connect to Oneness while experiencing subtle Spiritual Nourishment and received Compassion.  Angels of Love music by Sanaya Roman ( orindaben.com ) Podcast production by Marc Ronick ( ironickmedia.com ) Di...

Our journey in this episode takes us to the Doorway of Breath. Breath practice opens a doorway into the inner realms of light, reaching higher consciousness and qualities of peace, love, joy and beauty. We review the Breath of Fire we learned last time and practice our sidhanna, focusing on cleansing and clearing body, mind and emotions.  Our musical surround is Illumination by Sanaya Roman, avail...

Learn an important, powerful breathing technique—the Breath of Fire. Also known as Kapalabhati breath or skull-shining breath, this pranayama has many benefits, including toning your abdominals and internal organs, cleansing and clearing the organs and lungs, calming your nervous system and more. Join us as we take a stroll in the moonlight while focusing on stability in the energies. Our musical...

How do we align ourselves with abundance? In this journey, we visit the Temple of Wisdom, creating strands of Light from our deepest being to our personality self. We learn about Abundance Consciousness and how to recognize this quality in our lives. How do our beliefs affect our ability to access abundance? Listen with us here to learn more. Our musical surround is Angels of Beauty by Sanaya Roma...

This episode begins with gentle breath exploration then a review our Breath Practice. If you’re relatively new to our breath work, this is a good episode for you. Then our guides share a new level of deep listening, teaching us to harmonize with the energies around us so we can engage our subtle senses, much the same way as learning to understand complex musical compositions. Through our expansion...

Opening to the Light within our own cells, we use the sacred breath to recognize and increase our Light. A practice of Balanced Breath allows us to regulate our breathing in a harmonious way. We also extend our group Light to all in need, learning how to best offer this light to everyone who is opening to receive.  Our musical surround is Guardian Angels by Sanaya Roman, available at Luminessence....

Visit Haleakala Mountain on Maui with us in this episode of Miriam’s Meditations. We walk high up on this 10,000 foot mountain, breathing the clear air and saturating ourselves with beauty. Clear mindedness is our intention as we welcome the light of the Sun and the presence of our own inner being. Viewing from this high vista upon the mountain reveals to us the divine patterns of life and connect...

In this episode we add our new Retained Breath to our practice. We now have a rich sequence of breaths that purify and cleanse our breath, allowing prana (chi) to flow freely. We learn how to circulate this prana in our bodies and beyond to our energy body. And we use color to breathe Beauty and Harmony into all levels of our being. These meditations are recorded live with an experienced group of...

A new breath this week, Retained Breath, invites us to recognize nourishment, enoughness, and vitality. We practice some 4-part breathing, learning what these parts of the breath can teach us about ourselves. A sacred ceremony follows where we journey to a Temple of Light and meet our Soul. We use the light of our sun to create and sustain this sacred space of the temple. A truly special journey t...

Notice Soften and Soothe is a new exercise we learn this week to bring us to awareness of how our breath changes during the day. We share an easy technique to quiet the mind and remember important ideas our Inner Being wants to share with us. And we learn a new breath to seal our practice and bring forward the perfect blueprint for our body and being. A light filled meditation to bring gratitude i...

Find out why musical support makes it easier to stick with your practice and how to choose the right music. This week we learn the foundational breaths of our sidhanna (breath practice). A great beginning episode for anyone new to breath practice. Clear guided instruction, leading to a golden, honey-colored light meditation  to soothe and clear us. Produced by Marc Ronick ( ironickmedia.com ) Brea...

Learn an important reason why we practice pranayama (breath practice): clearing the emotional residues of living. A review of Complete Breath and several new breaths are introduced in this episode. Our meditation takes us on a walk along a shimmering Maui beach, bringing vitality, clearing and aliveness. Production by Marc Ronick ( ironickmedia.com ) Breath exercises are not intended to diagnose o...

Some gentle stretches to create space in the heart center open this episode of Miriam’s Meditations. Practice a heart-soothing breath, leading to meditation with the Goddess of Compassion, Quan Yin. A supportive, caring journey designed for emotional support.  Production by Marc Ronick ( ironickmedia.com ) Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practi...

This episode is all about breath. We’ll be practicing lying down so get a firm pillow for your head, one for under your knees and a light blanket for your body. An eye pillow or a folded washcloth over your eyes will make things peaceful. We explore the Complete Breath, Balanced Breathing and how to create space in the body. We also recognize the nourishment that is Breath and welcome our Soul’s s...

Each of us has a guide that works with us on the inner planes. This guide is a representative of the highest light of creation, giving us encouragement and guidance in our inner and outer lives. In this episode, we are led to a ceremonial event that introduces us to our personal guide. Even if you are already working with your guide, this journey can deepen and clarify your ability to hear, work w...

Gentle breathing and guided focus brings us into communion with the Angel of Peace. Witness this great being while welcoming peace into your heart, mind and body. Supported by the musical surround of Thaddeus music by Sanaya Roman ( orindaben.com ), we open our consciousness to peace as a frequency of nourishing energy.   Production by Marc Ronick ( ironickmedia.com ). Breath exercises are not int...

In these rapidly shifting times, we learn about the Gridwork of Light, a sacred geometry framework from which our new reality is emerging. The New Grid is a place on the inner planes where we as humans can assist with the evolution of creation, placing our own radiance there as well as receiving light and witnessing our own growth. The New Grid is rapidly evolving with dynamic energy and high freq...

This podcast is about mindfully connecting to your breathing body and following that connection into deeper consciousness. You will be joining in the energies with a seasoned group of meditators. Together we set a space of light and presence that opens to joy, clarity, freedom and much more. Recorded on Maui as a live meditation practice, we begin with gentle stretches and breath awareness exercis...