Miriam's Meditations

A fun tour of the skills and spaces we’ve been learning about in this Season Three of Miriam’s Meditations. A gentle breath practice clears and cleanses us within. We recognize the work we’ve done with our breath over time and how our breathing may have changed. A tour of Physical Ease, Emotional Flow and Mental Fluidity allows us to notice how we’ve shifted our perspectives, discarded or updated...

A gentle, soothing, nourishing meditation on all the abundance we have flowing to us from the higher realms. These Soul Values are available always, filling our cup to overflowing. This is the Daily Bread Master Jesus shared with his disciples and which we can partake of at any moment.  Breathe in Peace, Love, Worth, Wholeness, Blessing, Kindness, Compassion, Abundance, Enough, Openness, Harmony,...

Develop your subtle senses by opening to this meditation group energy. We begin with a short breath exercise and meditation to help open you to the energy of this group. Following this intro is a musical interlude to allow you to notice whatever you can about the energies of the group. At the end of a few minutes of music there is a closing meditation to bring your energy to a new level of awarene...

This episode is a fun, playful experience of working with your guide to imagine and experience a multidimensional Clockwork of Light. We design and experience a beautiful creation of interlocking circles, like gears in a clock. These dynamics shapes allow us to use our imagination as a generative force as well as a sense. We follow the flow of this energy into the realm of All Time and then into N...

Did you know that each rainbow is unique to you, that when you witness a rainbow, you are seeing a singular rainbow refracted by specific water molecules and landing on your eyes? It’s true! Every rainbow is unique to the person seeing it. I love that idea. In this episode we are breathing with Rainbow Light. We open to our own unique rainbow of being. After our pranayama, we nourish with rainbow...

Skills + Spaces = Shifts Choose a project or relationship that you would like to elevate or shift in some way. Beginning with an intention of allowing the highest and best to unfold, we engage with this formula of applying our skills of focus, imagination as a sense and finding things as energy. We arrive in a high space of light and frequencies where we can begin to allow our project or relations...

These powerful times call us to be the very best of who we truly are. Humanity’s common call is a deep desire for Peace. In this special episode we are blessed to be accompanied by the Angel of Peace, who anoints each heart with a purifying essence. This essence allows us to carry forth this Light of Peace, joining with all others who would also breathe peace. As you listen and breathe along with...

Aloha and welcome to a meditation on Peace, derived from the joyful yellow sunflowers that abound in symbolic unity across our world at this moment. The sun itself is going through a major shift as the new cycle SC25 finally throws off the influence of old sun cycle 24. The two cycles had been interacting since 2019 and now the new is breaking through to full expression. This seems very appropriat...

A fun and playful journey into high realms of LIGHT.  Learn about Invisible Sticky Note and Coin Toss to Know as intro tools to daily energy work. Our breathwork and meditation bring us to a beautiful field of Light, lifting our perspective to a new Vista. And we find our Twinkle Box, a glittering energy form that we can use to shift things to a higher order of Light. Also, PLAY! We flow along wit...

Nourish your heart with this journey into the heart’s field of Loving energy. Create a coherent (organized and whole) field by using the Sound that Heals the Heart and the Smiling Breath. Receive a blessing from the Lord of Love and all the higher beings who radiate love for humanity at all times. A gentle, easeful practice to support and soothe you. We start our episode with some information from...

Sometimes when we do spiritual work, it can feel like we’ve taken a couple steps backward. Things aren’t working smoothly and there are bumps in the road. At these times we may need to work with our personalities to update our connection to higher levels of being. We do this by connecting with our Light Body and our own Inner Being or Guide. From this deeper being we offer frequencies of Light to...

Are you concerned about our nation and her future? Uncertain about what, if anything you can do to make things better?  Me too.  Join us in this very special mediation that invokes the Divine Inception of our Nation and the Constitution, and infuses it with Divine light. Together we connect to Divine light and draw this light into the template of Love, Unity and Strength to call forward the very h...

Everything is energy. Behind all physical reality are patterns of energy and vibrations.  You are made up of these energy patterns. We can access this energy reality behind our manifested reality by using our consciousness and focus. In the beginning of Season Three of Miriam’s Meditations, we review our basic breath focus and explore our physical being as the Light generated by our DNA. We then t...

Blessings of the Water/Natural Knowingness Transcript We’ve been exploring the connection of mind and emotions throughout our practice of breath. Uniting heart and mind has been a central piece of work. In this episode we feel the harmony and resonance of that exploration and find out more about how our heart and mind work together. Creating this balance leads to mental fluidity and emotional flow...

This episode is a practice with only breaths, no Sounds that Heal. It is shorter for those times when you want to practice but don’t have the time to do the entire sequence with the Sounds. There is no instruction given for the breaths or the sounds. That information is contained in the previous episodes of this Season Two. The presentation of only the breaths allows the practitioner to flow along...

This episode is a practice recorded so you may use it at any time to do all the Sounds that Heal. Useful for sustaining your regular practice, I encourage you to return to this episode regularly, even daily. There is no instruction given for the breaths or the sounds. That information is contained in the previous episodes of this Season Two. The presentation of only the breaths and sounds allows t...

Breathe deeply into your heart, right now as you read. The heart generates the body’s most powerful electromagnetic field, 60X more powerful than the brain. You can access this field and create more coherence (translation: peaceful feeling) by using your breath. In this episode we bring together all we’ve been studying with our Sounds that Heal. We recognize the new clarity of our organs and their...

Our belief system is an important component in our mental body. In this episode we journey into our Belief Warehouse, recognizing that many beliefs we hold are inherited from our ancestry, our culture or our media exposure. Sometimes as we evolve and grow, we outgrow these beliefs. They need to be updated. Using processes of Light and recognition, we notice these beliefs and begin to allow them to...

Welcome to the New Year! This episode is dedicated to Sanaya Roman, my teacher, who made her passage into Light December 28, 2021. She was a powerful teacher of love, wisdom and purpose, channel for Orin, writer of books on spiritual guidance. She is beloved by many worldwide. A link to her webpage and books and courses below. In today’s breathwork we learn about an energy lock that is made by pla...

Rainbow Light meditation brings us to a soothing mandala of Purpose and Joy. We learn the final Sound that Heals, working with the sexual chakra and the Triple Warmer. These combine to make a practice of dynamic energy that clears out old patterns and welcomes the new energies of the dawn of the Winter season.  December 22, 2021 Planetary alignments, solar flares, Comet Leonard, Winter Solstice Th...

In this Talk Story episode we are invited to think about two truths that impact how we perceive and process the myriad of happenings in our world today:   One: What we perceive is a reflection of our own consciousness Two: What we are perceiving is never the full story From these provocative ideas, we learn to loosen our grip on how we think the world should be and begin to open to deeper flows an...

A soothing practice to gentle your energy tone. Starting with Spinal Washing/Golden Light, we illuminate our bodies while clearing energy residues. We practice our sadhanna with the addition of the Complete Breath and Rhythmic Breathing. This brings us to physical ease, using the Golden LIght to support any body area that needs attention. We also recognize our emotional flow and learn how to keep...

A gentle fluid meditation practice in this episode. So if you’re needing to just unwind and breathe without strain or stress, this episode is for you. From there we practice the Orbit Breath, an energy practice that moves the breath through the body along the spinal column, bring prana and light to the entire being. We move on to an open space of meditation following flows and deeper energies, ref...

We begin this week with the Hawaiian word Ohana, which means family, extended family and groups of caring people coming together. Celebrate the abundance of the harvest and all of Creation as we explore the frequencies of Gratitude and Appreciation as antidotes to anxiety and worry. We practice the Sound that Heals Worry/Anxiety and also learn a simple breathing mantra (So-Ham) to clear and calm t...

Welcome to a special Talk Story episode of Miriam’s Meditations. In Hawaii, Talk Story is what we say when we’re sharing or telling stories. In this episode, we talk about practice: Why we practice, the benefits of pranayama practice and some easy to use but powerful tips for successful practice. Join us for some useful, practical information that you can use right away to help strengthen your pra...