Miriam's Meditations

I’m back from my Light Body seminar with great energies and insights to share. One is that we are all operating with certain frequencies running in the background, our Base Frequencies, that may or may not be creating our best self. These frequencies, or energies, might be things like guilt or shame, chronic anger, or “why-me-isms”. But what if we could learn to resonate with higher frequencies li...

This week is an encore episode of a popular meditation while I am away at a seminar. “The Perfect man/woman breathes through their heels, while the ordinary man/woman breathes through their throat.” Chauang-tzu (updated with modern pronouns)  In this episode we are breathing through our heels and practicing a gentle walking meditation. Through our connection to the Earth with our heels, we bless o...

Have you ever sent out prayers or blessings to others in times of need? Has anyone sent blessings to you? Of course you have and others have too. But have you ever taken a few moments to recognize the great gift being sent you by opening to receive? In this journey we open to that light of loving energy and receive. An explanation is given on the difference between radiant energy and resonant ener...

A very personal journey into my own shifts and changes. Of late, life has been quite challenging with shifts that have been quite unexpected and life-changing. As I have worked on my own stuff, I came to a place where my Inner Child was feeling quite afraid and alone. I’ve also had some difficulty breathing as I’ve navigated this rough water. After working on this Inner Child issue, my breath has...

We all know what Beauty is. We do not need it explained to us. We inherently recognize and embrace beauty. When we are in a difficult situation however, beauty can seem remote. Yet it is within us and available to us at all times. In this episode we explore the Doorway of Beauty that resides in the heart. Breathing in and out of the heart with our mind resting on beauty can bring a realigning of o...

Part One of a three-episode exploration of Beauty in our world, this episode is filled with a joyful energy of Beauty. We recognize that Beauty is everywhere, penetrating from the smallest insects and grains of sand out into the vast cosmos. Beauty abides. We can amplify this beauty with our awareness, calling it forward and witnessing it makes more beauty in our world. We are visited by the Angel...

This week, we have a soothing, peaceful practice of simply breathing, noticing our breath and practicing Calm Abiding. Also known as Shamatha in Buddhist practice, Calm Abiding is breathing and letting the mind calm, a cloudy lake that settles the mud to the bottom. We breathe, we notice. Our mind calms. From this still, quiet place we might engage with Insight meditation (Vipashana), receiving wi...

Open your breathing space, tone your diaphragm and abdominal muscles and clear your mind and emotions with this week's return to our sadhanna breath practice. A luminous cascade of light helps us clear our field, rising in Light to higher energies. We then bear witness to our own Harvest—what beauty comes to you as you engage in changing from within? How does your inner being flow into your l...

A spacious, clarifying breath and meditation practice. We begin at the beginning, with our Beginner’s Mind. Using the powerful Orbit Breath, we come into awareness of our spinal column. We share light of breath with all the systems of the body and begin an exploration of the Breath Within the of the breath. From this clear point, we lift upward to the sky, noticing any clouds that the mind is crea...

A word from a listener:  “I knew the cooling breath would be awesome. I was brought to ice cubes, snow cones and icebergs!  I almost had brain freeze!  Haha. Thanks for the new season!”   In these waning days of summer, we can become weary of the heat. Our bodies and minds are in need of cooling energy. This episode brings you an easy cooling breath that you can do anywhere anytime. Using the ener...

A gentle, soothing, nourishing meditation on all the abundance we have flowing to us from the higher realms. These Soul Values are available always, filling our cup to overflowing. This is the Daily Bread Master Jesus shared with his disciples and which we can partake of at any moment.  Breathe in Peace, Love, Worth,Wholeness, Blessing, Kindness, Compassion, Abundance, Enough, Open, Harmony, Joy,...

A repeat of a useful episode, which has all the breaths we've studied in Season Two. It is a short practice for those times when you want to practice but have limited time available. There is no instruction given for the breaths or the sounds. That information is contained in the previous episodes of this Season Two. The presentation of only the breaths and sounds allows the practitioner to f...

Our most popular episode ever! Join us for a re-broadcast of a fan favorite episode. We're visited by a special guest--St Germaine. He guides us in the use of the Sacred Violet Flame. This episode will leave you in a clear, peaceful space. This is a re-post of a previous episode. 'The Blessed One' music by Sanaya Roman ( orindaben.com ) Podcast production by iRonick Media ( ironickm...

Are you feeling confined by outdated thoughts, ideas and beliefs about who you are? We all feel the need to stretch and expand sometimes, but may feel trapped and not have a way forward. The 14th century Persian poet Hafez speaks to us across time with these lines: Dropping Keys The small man Builds cages for everyone he knows While the sage, who has to duck his head when the moon is low, Keeps dr...

Gather your breath and yourself into the light of Stillness. We start with a gentle practice of breath awareness, opening space in the upper body. Grounding into the earth, we venture into the stillness of a quiet lake. We breathe with the trees. We flow in a small canoe, creating gentle ripples on the surface. From there we reach up into the pure Light of Being. Expanding on the flow, we offer th...

Our breath is a source of essential flow. We live in a sea of fluid air, which supports our being. Using this flow we identify and amplify a project, relationship or body part that is fluid and strong. From this knowing, we take the time to find the fluidity in it, bringing heart energy to this. When we do this practice we expand the divine energy, the divine pattern of what we are focused upon. F...

Using our hands, we explore all parts of the breathing space. Taking advantage of nerve channels that align with the parts of our breathing space, we press the fingertips together, opening and bringing new spaciousness to our lungs and ribs. We finish by doing a little self-massage on the rib cage and diaphragm, making room for fresh vitality and energy.  'Cellular Evolution' music by Sa...

Emotions are essential and powerful. We need emotions to magnetize things to us and to motivate our personality. So a free-flowing emotional body is a wonderful way to use that emotional energy. This practice begins with noticing our emotional state and calling to mind a recent strong emotional event. We notice also the connection to our mental body, and set about working at an energy level to unt...

This practice is for those times when you’d like to sit for breath and meditation but only have a few minutes. Short and sweet, we center and focus on the breath. Then we’ll do few breath exercises, finishing with a meditation. Enjoy! 'Songs of the One' music by Sanaya Roman ( orindaben.com ) Podcast production by iRonick Media ( ironickmedia.com ) Disclaimer: Breath exercises are not in...

Join us for a frolic with Joy! We start with a new idea to interrupt repetitive thought patterns (think silly songs) and move on to noticing joy in every moment. We use a technique of starting with flow, the moving up the Ladder of Joy to higher thoughts, happy anticipation, happiness, fullness and finally to Joy itself. Complete with bubbles, laughter, and clear twinkling light.  'Cellular E...

Beauty is everywhere. You can amplify and create beauty simply by recognizing it and adding your focus. Beauty is also nourishing. It brings us essential energies that we need to thrive in our lives. And Beauty is a doorway into higher consciousness. Recognizing and sharing beauty brings you into a space of greater beingness. You can use Beauty to open and add to your Home Base, both on a physical...

Relax and renew your vision and your eyes with this short, refreshing eye-washing breath. Using our focus, we breathe into and out of our eyes. Tensions and tightness melt away as we use our techniques to bring vital life energy to the eyes. Tuning to a frequency of love with our heart, we breathe Love into and out of the eyes. Gratitude for our vision brings a sense of beauty all around us. “My e...

A light-filled practice to create an energetic Home Base. Starting with a special flow of Golden Light from Source, we breathe softness and fluidity into our head, tongue, shoulders and torso, all the way to our feet. We soothe and soften any tensions by envisioning the Golden Light. Then we embark upon an inner awareness of our Home Base, building as we go. We’ll start with your physical body add...

Do you need more of something: love, resources, ideas? This episode puts us in touch with Essential Abundance, that inherent quality of enoughness and flow. From a heart-centered energy practice to our breath sadahana, we move layer by layer into wordless recognition of Essential Abundance. Noticing seeds to stars, we see abundance. Breathing in solar radiance, the life-giving energy of our sun, w...

Learn a new hand gesture that balances the brain and brings awareness to the 3 areas of the breathing space in this episode. We’ll also take a moment to notice where in our bodies we register distress for the purpose of bringing healing Light to that area. A process that soothes and nourishes done from the higher spaces allows us to hold it all very lightly as we allow and surrender. This gentle r...