Minutes to Midlife

You buy the running shoes, you map out the perfect plan, and then... you freeze. Or maybe you finally get a weekend off to "relax," only to find your brain screaming louder than ever. In this episode, Psychologist Jett Stone explains why we’re biologically wired to overthink, and why trying to "relax" often backfires. ABOUT OUR GUEST: Jett Stone is a Psychologist and the author of Quiet Your Mind:...

Every year, we set goals to get fit, save money, or change our lives. And every year, by February, most of us have quit. Why? In this episode, Psychotherapist Sarah Drew explains the hidden psychological mechanisms that stop us from leveling up. WHAT WE COVER: Why we are "allergic" to feeling too good and self-sabotage our own joy. Why we cling to "safety” rather than risking growth. Practical ste...

Most men spend more time planning a two-week vacation than they do planning the 20 years they will live in retirement. If you’re only thinking about your money, you might be heading for a crash. In this episode of Minutes to Midlife, I sit down with AARON KIRSCH, CFP and DR. LAURA ZETTEL-WATSON, PHD, CPG, authors of The Rewarding Retirement Workbook, to discuss the "Check Engine Light" of midlife....

Clinical Psychologist DR. ALI MATTU reveals why the "midlife crisis" is a myth, how to recognize your biological "stop signal," why lone wolves perish, and the truth about the "Dreaming Error." Dr. Ali Mattu is a clinical psychologist and content creator who has helped millions of people understand the psychology behind their daily struggles. He served as an Assistant Professor at Columbia Univers...

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