Ministry of Menopause

Anxiety in perimenopause isn’t “just in your head.” It’s a biological and emotional shift that can make even the calmest women feel overwhelmed, restless, or on edge. In this episode, Dr Golda Parker — double board-certified medical doctor and menopause specialist — sits down with mental-health practitioner @hopewithbeth to unpack why anxiety can surge in midlife and, more importantly, how to calm...

What if your 2 a.m. panic attacks weren’t anxiety — but hormones trying to tell you something? In this week’s episode of Celebrity Menopause , Dr Golda Parker shares Emma’s story — a real journey through sleepless nights, fear, and the transformation that followed when she finally discovered the truth behind her symptoms. You’ll learn: Why perimenopause can trigger sudden night-time anxiety — even...

Ever walked into a room and forgotten why you’re there? Or mid-sentence your mind goes completely blank — like your brain just hit “buffering”? Welcome to menopause brain fog — one of the most common (and least discussed) symptoms of midlife. In this episode of Celebrity Menopause , Dr Golda — The International Celebrity Menopause Doctor — breaks down the real science behind memory loss, concentra...

Can’t sleep? You’re not alone. In this episode of Celebrity Menopause , Dr Golda — the International Celebrity Menopause Doctor — unpacks why midlife turns your nights upside down and how to reclaim deep, restorative sleep using real science, not fads. If you find yourself wide awake at 3 a.m., replaying every decision you’ve ever made, this episode explains exactly what’s happening inside your bo...

Real life, no fluff. In this raw conversation, Dr Golda Parker (double board-certified UK & Canada; host of Celebrity Menopause ) sits down with her friend Bethany , who lives with severe endometriosis requiring surgical treatment . We talk chemical menopause , the heartbreak of infertility , the grind of getting a proper diagnosis , and how to advocate for yourself—and for each other—inside a...

ADHD in Perimenopause: Why Focus Fades—and How to Get It Back Fridge keys, lost words, 3pm crashes? It’s not you. Fluctuating oestrogen can scramble dopamine , norepinephrine , sleep , and blood sugar —so ADHD traits get louder in perimenopause. In this upbeat episode, celebrity menopause doctor Dr Golda Parker shares a kinder “operating system” for your brilliant, busy brain. We make the science...

Struggling with belly fat, puffiness, or “weight that won’t budge” in perimenopause? Here’s how inflammation drives it—and the practical steps to dial it down. If your labs look “normal” but you feel inflamed, this episode breaks down simple, science-backed moves that change how your body stores fat. Not another fad: real strategies (food, training, sleep, stress) that lower inflammation and help...

Have you ever wondered if your perimenopause brain fog, memory slips, or word-finding struggles could be early signs of something bigger, like Alzheimer’s? You’re not alone — and the science is fascinating, hopeful, and absolutely worth knowing. In this episode of Celebrity Menopause with Dr. Golda , I reveal why the menopause transition is a critical window for brain health — and how you can take...

Struggling with menopause fatigue , perimenopause exhaustion , brain fog , and low energy ? In this episode, Dr. Golda—double board-certified (UK & Canada), BBC health expert—unpacks the science behind hormone shifts , mitochondria (cell energy) , cell membranes , inflammation , cortisol , sleep , blood sugar , and long Covid . Learn natural, evidence-informed strategies plus supplements (CoQ1...

Are you wide awake at 2am, staring at the ceiling and wondering if you’ll ever get a full night’s sleep again? You’re not alone. Insomnia in perimenopause and menopause is one of the most common (and frustrating!) symptoms women tell me about — from trouble falling asleep, to 3am wake-ups, to feeling wired but exhausted the next day. In this episode of Celebrity Menopause , I break down exactly wh...

Welcome to the very first episode of The Celebrity Menopause Podcast with Dr. Golda — the space where luxury women’s health meets cutting-edge science . I’m Dr. Golda, a double board-certified doctor in the UK and Canada, member of the American College of Lifestyle Medicine, BBC health expert, and trusted advisor to celebrity clients and ambitious women across the Atlantic . My mission is to trans...

Welcome to The Celebrity Menopause Podcast — where cutting-edge science meets modern wellness. Hosted by Dr. Golda , a double board-certified doctor in the UK and Canada, member of the American College of Lifestyle Medicine , BBC health expert, and trusted advisor to celebrity patients and visionary women in the UK and Canada . This is not your average menopause podcast. ✨ Here we uncover the hid...