Debbie Happy Cohen

MINE

Education EN ↓ 29 episodes

If you want more joy in your everyday life but you are blocked by constant mind chatter & anxiety... you've come to the right place! At this podcast, we talk about how to transform fear and drama into ease, harmony, love and joy! Hi, I’m Debbie Happy Cohen and I’m the founder of Joy-Based Living. Joy-Based Living (JBL) is a LIFESTYLE where ALL feelings are welcome. Members of JBL are invited to accept the high octane fuel of JOY. In order to do this, we have to reclaim ALL of our feelings. Sometimes, this causes MELTDOWNS! We love talking about them and turning them into BREAKTHROUGHS! Daily,...

Be sure to visit the podcast's website and support the creator: joybasedliving.com

Author

Debbie Happy Cohen

Episodes

#1 Benefit of Setting a Weekly Date With Yourself 17.01.2024 3:22

Get RHYTHM at www.joybasedliving.com

26 Worthy Meltdowns 11.11.2023 2:40

www. JoyBasedLiving.com

NEW TRAILER! NEW SPARK FOR MINE PODCAST: THE DAILY MELTDOWN 10.11.2023 0:19

If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy! Joy-Based Living Starter Kit https://linktr.ee/debbiehappycohen Joy-Based Living website https://joybasedliving.com/ Heal emotional trauma or help others heal Get your free SANCTUARY e-book at JBL: https://joybasedl iving.com

25 Your KNOWING is like fine red wine 25.09.2023 5:47

24 Affirming Your Being - 2 minute blessing 22.08.2023 2:04

Listen with your heart. I recorded this for a friend and with her permission, I am sharing it with you. If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy! Joy-Based Living Starter Kit https://linktr.ee/debbiehappycohen Joy-Based Living website https://joybasedliving.com/ Heal emotional trauma or help others heal Get you...

23 I Believe in You 14.08.2023 0:43

22 Create Secure Attachment through Self-Connection 03.03.2023 14:05

21 - Major limitations of grief & trauma groups PLUS a solution 03.03.2023 15:09

20 Disenfranchised Grief - What it is and how to heal it 16.02.2023 6:49

Check out my new FB Group called Relatedness Without Agenda https://www.facebook.com/groups/relatednesswithoutagenda/

19 Authenticity Flourishes when Shame Melts 12.02.2023 7:31

“It is not true that when the heart is full the eyes necessarily overflow; some people can never manage it, especially in our century, which in spite of all the suffering and sorrow will surely be known as the tearless century.”. — GÜNTER GRASS, The Tin Drum The photo for this episode is of a tiny glass vile for your tears which are always always always welcome here. If you want a structured pract...

18 AD(H)D What I didn’t know that I wish I knew sooner 11.02.2023 7:42

Mentioned: Scattered Minds by Dr. Gabor Maté Joy-Based Living E-books for developing your authentic self through healthy attunement and attachment with oneself and others. The 12 Practices Ebook is our foundation.

17 Commentary on Gaslighting Gray-Rocking and Grace Conversation 20.01.2023 21:37

Original Conversation https://joybasedliving.com/2023/01/18/is-your-brain-gaslighting-you-use-grayrocking-to-deepen-your-spiritual-practice-video-with-debbie-and-liz/ 12 Practices Ebook https://joybasedliving.com/ebook/

16 Learn the Language of Your Heart and Soul 14.01.2023 12:05

Immersion is the best way to learn a new language! Your heart and soul are the essence of YOU… So, you’re remembering a language you already know. That’s why it feels so good. I referenced The Contrast Place which you can find an article at www. JoyBasedLiving.com (type that in the search bar in the footer). And the 3 archetypal wounds and healing fields which you can find in the JBL 12 Practices...

15 Three E-books for Your True Essence 22.12.2022 11:07

www. JoyBasedLiving.com

14 What do Psychology, Spirituality and Coaching Have in Common? 22.12.2022 11:55

On the path of personal development, common denominators and patterns can really speed up your learning. As you increase the quality of your attention, your authenticity, and your authority… the quality of your life will improve as well. I believe in you!

13 One Intelligent Response to Trauma is Self-centeredness 22.12.2022 7:36

Whatever your response to trauma has been… Assume that it’s coming from a deep intelligence inside of you. When you treat yourself with honor and self-acceptance, you position yourself to make healthier choices. Now that we’re post pandemic, I can confidently say that most people have been through emotional trauma. It’s worth looking at. It’s worth healing. You got this!

12 UnShaming God 22.12.2022 4:39

How deep is your love and how wide does it go? In this episode invite you to set yourself free.

11 Untangling Shame in the Healing Process 22.12.2022 8:14

If you’re not aware of the shame that covers up the true you, where have you been? Dr. Brené Brown has two amazing TED talks on the topic. I highly recommend them as a supplement to this podcast. Here are the links: First: https://youtu.be/iCvmsMzlF7o Second: https://youtu.be/psN1DORYYV0 Thanks to my (anonymous) friend I mentioned in the podcast. She shows up so courageously in her healing process...

10 What Happened to You? This is the most important healing question 21.12.2022 11:08

What do Dr. Bruce Perry, Oprah Winfrey, and deJoly LaBrier have in common? They wrote books with the same title: WHAT HAPPENED TO YOU? Every human being should have this tool in their pocket at all times. The other book I mentioned is the Tao of Fully Feeling by Pete Walker.

09 Joy, Authenticity, Trauma & Shame - In a Nutshell! 21.12.2022 11:58

Joy is our true nature. Learn how to set yourself free to be fully who you are. According to Dr. Gabor Maté, trauma is defined as disconnection from self. You got this!

08 Your Softness is Your Strength 20.12.2022 11:09

Listen within. Believe in your softness. Create balance in your body and in your life.

07 My Spiritual Background 19.12.2022 6:31

This episode is about my spirituality. I hope that, in addition to getting to know me better, it awakens curiosity and a deeper conversation within you about your own spirituality.

06 Use your emotions to develop a healthy relationship with your calendar 19.12.2022 9:14

I think the title says it all! Use your emotions to develop a healthy relationship with your calendar. Get ready, get set for 2023! The e-books I mentioned, and the emotional ladder, are at www.joybasedliving.com.

05 Psychology and Spirituality - Being a Loving Witness 18.12.2022 11:44

In this episode, I talk about being a loving witness to all of your feelings and thoughts. And the paradox between psychology and spirituality.

04 My reaction to Martin Puryear’s sculpture, SANCTUARY 02.12.2022 1:26

Be sure to check out the art by Martin Puryears in the episode description! I took a class tonight called Ekphrastic writing. I learned that Ekphrastic means writing a response to a piece of art. Fancy that! Thanks to Jennifer Pitoniac (our awesome teacher) and Tara Elliott for hosting on behalf of the Eastern Shores Writers Association. Yay!!