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Get RHYTHM at www.joybasedliving.com

www. JoyBasedLiving.com

If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy! Joy-Based Living Starter Kit https://linktr.ee/debbiehappycohen Joy-Based Living website https://joybasedliving.com/ Heal emotional trauma or help others heal Get your free SANCTUARY e-book at JBL: https://joybasedl iving.com

If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy! Joy-Based Living Starter Kit https://linktr.ee/debbiehappycohen Joy-Based Living website https://joybasedliving.com/ Heal emotional trauma or help others heal Get your free SANCTUARY e-book at JBL: https://joybasedliving.com

Listen with your heart. I recorded this for a friend and with her permission, I am sharing it with you. If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy! Joy-Based Living Starter Kit https://linktr.ee/debbiehappycohen Joy-Based Living website https://joybasedliving.com/ Heal emotional trauma or help others heal Get you...

If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy! Joy-Based Living Starter Kit https://linktr.ee/debbiehappycohen Joy-Based Living website https://joybasedliving.com/ Heal emotional trauma or help others heal Get your free SANCTUARY e-book at JBL: https://joybasedliving.com

If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy! Joy-Based Living Starter Kit https://linktr.ee/debbiehappycohen Joy-Based Living website https://joybasedliving.com/ Heal emotional trauma or help others heal Get your free SANCTUARY e-book at JBL: https://joybasedliving.com 12 Practices https://joybasedliving.com/ebook...

If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy! Joy-Based Living Starter Kit https://linktr.ee/debbiehappycohen Joy-Based Living website https://joybasedliving.com/ Heal emotional trauma or help others heal Get your free SANCTUARY e-book at JBL: https://joybasedliving.com www. JoyBasedLiving.com/ebook

Check out my new FB Group called Relatedness Without Agenda https://www.facebook.com/groups/relatednesswithoutagenda/

“It is not true that when the heart is full the eyes necessarily overflow; some people can never manage it, especially in our century, which in spite of all the suffering and sorrow will surely be known as the tearless century.”. — GÜNTER GRASS, The Tin Drum The photo for this episode is of a tiny glass vile for your tears which are always always always welcome here. If you want a structured pract...

Mentioned: Scattered Minds by Dr. Gabor Maté Joy-Based Living E-books for developing your authentic self through healthy attunement and attachment with oneself and others. The 12 Practices Ebook is our foundation.

Original Conversation https://joybasedliving.com/2023/01/18/is-your-brain-gaslighting-you-use-grayrocking-to-deepen-your-spiritual-practice-video-with-debbie-and-liz/ 12 Practices Ebook https://joybasedliving.com/ebook/

Immersion is the best way to learn a new language! Your heart and soul are the essence of YOU… So, you’re remembering a language you already know. That’s why it feels so good. I referenced The Contrast Place which you can find an article at www. JoyBasedLiving.com (type that in the search bar in the footer). And the 3 archetypal wounds and healing fields which you can find in the JBL 12 Practices...

www. JoyBasedLiving.com

On the path of personal development, common denominators and patterns can really speed up your learning. As you increase the quality of your attention, your authenticity, and your authority… the quality of your life will improve as well. I believe in you!

Whatever your response to trauma has been… Assume that it’s coming from a deep intelligence inside of you. When you treat yourself with honor and self-acceptance, you position yourself to make healthier choices. Now that we’re post pandemic, I can confidently say that most people have been through emotional trauma. It’s worth looking at. It’s worth healing. You got this!

How deep is your love and how wide does it go? In this episode invite you to set yourself free.

If you’re not aware of the shame that covers up the true you, where have you been? Dr. Brené Brown has two amazing TED talks on the topic. I highly recommend them as a supplement to this podcast. Here are the links: First: https://youtu.be/iCvmsMzlF7o Second: https://youtu.be/psN1DORYYV0 Thanks to my (anonymous) friend I mentioned in the podcast. She shows up so courageously in her healing process...

What do Dr. Bruce Perry, Oprah Winfrey, and deJoly LaBrier have in common? They wrote books with the same title: WHAT HAPPENED TO YOU? Every human being should have this tool in their pocket at all times. The other book I mentioned is the Tao of Fully Feeling by Pete Walker.

Joy is our true nature. Learn how to set yourself free to be fully who you are. According to Dr. Gabor Maté, trauma is defined as disconnection from self. You got this!

Listen within. Believe in your softness. Create balance in your body and in your life.

This episode is about my spirituality. I hope that, in addition to getting to know me better, it awakens curiosity and a deeper conversation within you about your own spirituality.

I think the title says it all! Use your emotions to develop a healthy relationship with your calendar. Get ready, get set for 2023! The e-books I mentioned, and the emotional ladder, are at www.joybasedliving.com.

In this episode, I talk about being a loving witness to all of your feelings and thoughts. And the paradox between psychology and spirituality.

Be sure to check out the art by Martin Puryears in the episode description! I took a class tonight called Ekphrastic writing. I learned that Ekphrastic means writing a response to a piece of art. Fancy that! Thanks to Jennifer Pitoniac (our awesome teacher) and Tara Elliott for hosting on behalf of the Eastern Shores Writers Association. Yay!!