Mindspeak: Holistic Mental Health with Holly Higgins

If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered:  Why we believe the myth that we'll feel confident as soon as we complete the next course, certification, or degree program Why it might be important to set the bar low for yourself (because high standards can be a trap) How to tell if continuing education is a s...

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered:  Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happy Why your most annoying habits and patterns aren't curses — they probably exist for beautiful reasons My persistent habi...

We're back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why that's perfectly OK. Here's what's covered:  The intuitive messages that led Holly to go silent online for 3+ months Energetic themes that are occurring in the collective, including reassessi...

Holly interviews Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing journey and 20+ years of experience in the field. In this episode, Holly and Dr. Nima discuss:  Why Dr. Nima moved away from traditional chiropractic How adolescent bullying affected his personal and caree...

If you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too. Here's what's covered:  The 7-word mantra you can always come back to What you need to know about being an HSP or empath in thes...

Haters! Unfortunately, they're a part of the healing journey. Just when you're feeling good about yourself and what you're doing, someone will come along and crap on your parade, or make you feel bad about your healthy choices. Don't let the naysaying get you off track. In this episode, Holly shares her best tips for navigating confrontation and discomfort, including:  The only...

In this episode, Holly talks about the sneaky reason that so many of us self-sabotage, and why we get stuck in this defeating cycle. She also answers an important question: how can we know when it's time to quit, or change directions? Here's what's covered:  The well-intentioned, "smart" thing we do that keeps us stuck How to listen to your inner compass when you're s...

Ever look at someone and think they're lucky, they got life handed to them, and everything must be super easy for them? In this episode, Holly shares why that's usually not the case, and the (truly nauseating) secret to success. Here's what's covered:  The #1 thing all big goals have in common Why fear isn't always a sign to stop How to talk back to the jerk in your brain...

In this episode, Holly talks about the #1 thought that keeps people stuck. (Hint: you've probably had this thought before, and you might be having this thought multiple times per day.) Here's what's covered:  The thought that's responsible for most self-sabotage Signs you're suffering from "shiny object syndrome" How to gently shift your mindset in a way that doe...

Holly interviews Dawson Church, PhD, author of Mind to Matter and many other classics in the field of energy psychology. Dawson takes a scientific, researched-based approach to topics like manifestation and the law of attraction, making these principles accessible to even the most skeptical minds. In this episode, Holly and Dawson discuss:  Why so many people are turned off by manifestation and th...

Holly interviews Natalie Ryan Hebert, a fellow Rapid Transformational Therapy Practitioner. Natalie specializes in RTT Hypnotherapy for PMDD (premenstrual dysphoric disorder), and other premenstrual mood symptoms. In this episode, Holly and Natalie discuss:  Natalie's personal journey with debilitating PMDD symptoms How Natalie "accidentally" healed her premenstrual mood issues with...

Holly interviews Cameo Pierce, NTP about how to manage your time when life is pulling you in dozens of directions. As a full-time working professional and wellness enthusiast, Cameo has learned how to build balance into her life, and she loves to help other women do the same. As part of the #getyourishtogether series, they're talking about: Why time management is essential in today's wor...

Holly interviews Mayda Poc, a career and life coach. In this episode, they talk about how crucial it is to find meaning in your work, no matter what you do. If you're feeling "stuck" in your job, this is a must-listen! As part of the #getyourishtogether series, they're talking all things work and wellness, including:  Mayda's shift from the fast-paced financial world to li...

Holly interviews Shira Gill, a life coach and professional organizer. In this episode, they talk about the emotional impact of clutter, and how decluttering your space can clear up your mind (and your life!). As part of the #getyourishtogether series, they're talking all things home organization, including:  Why clutter is a huge struggle for so many of us  How motherhood transformed Shira&ap...

Holly interviews Darcie of Green Bites Project. Darcie is a financial coach who helps women transform their financial habits so they can get ahead with money. As part of the #getyourishtogether series, they're talking all things financial wellness, including:  Why there's so much shame and secrecy when it comes to money struggles How your finances are inextricably linked to your health H...

Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas of life. In this episode, Holly shares how getting her ish together with nutrition was a stepping stone for changing her entire life. Here's what's covered:  How making a decision in one area of yo...

Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. Here's what's covered:  Sylvia's personal journey through postpartum depression and anxiety The health scare, and subsequent thyroid surgery, that changed Sylvia's life Sylvia's experience with SSRIs and antidepressant tapering The incredible...

Holly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! Here's what's covered:  What is RTT? (Rapid Transformational Therapy / Hypnotherapy) What RTT can be used for Why Lauren wanted to have a session around impostor syndrome Lauren's perspective for p...

Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that's highly effective for trauma, anxiety, panic, and so much more. Here's what we'll cover: The definition of trauma (it's not just car accidents and assaults!) How the fight, flight, or freeze res...

In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover: Anxiety and sensitivity as a compass or alarm system What happens when you don't slow down and listen to anxiety Baseline practices for easing anxiety Why you need to tr...

Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, you'll discover:   How Dr. Nicole finally moved past lifelong anxiety Why she shifted from a traditional psychotherapy practice to an educational platform that promotes self-healing The three things that...

So many people are silently dissatisfied in healthcare relationships. Whether you're working with a doctor, nutritionist, therapist, or coach, it's important to set boundaries and advocate for yourself. In this episode, I'm joined by my colleague, Michael Rutherford, NTP, and we discuss: Why dissatisfaction is at an all-time high in healthcare relationships How to advocate for yours...

The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joined by my colleague, Whitney Shook, NTP, and we discuss:  The latest (and loudest) conversations in the nutrition world, including orthorexia, anti-diet culture, the autoimmune paleo protocol, intuitive eatin...

In this episode, Holly shares more about her experience with RTT hypnotherapy, and she also discusses Marisa Peer's 3 rules of the mind. Here's what we'll cover: What is RTT (Rapid Transformational Therapy), and the benefits Holly has seen Marisa Peer's 3 rules of the mind Why focusing on "what's not working" gets you more of the same How your mind is like a vide...

Worrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you're in the right place. Here's what we'll cover: The simple trick I learned from Martha Beck to reframe my fear Who "everybody" really is, and why they're actually insignificant Why you have imag...