MindSpark Ontario Tech Podcast

In this episode of the MindSpark Podcast by Ontario Tech, existential psychotherapist and bestselling author Sara Kuburic (“The Millennial Therapist”) joins us to talk about the unique challenges university students face. From balancing academics and social life to navigating cultural differences and uncertainty about the future, Sara offers thoughtful guidance on how students can explore their id...

In this informative episode of the MindSpark Ontario Tech podcast, host Silvia is joined by special guest Bonnie Pedota to demystify the intake process for student mental health services at Ontario Tech University. They explain the essential role of intake sessions, what students can expect during their first appointment, and how to know when it's the right time to seek support. They also disc...

In this episode of the MindSpark Ontario Tech podcast, host Silvia welcomes special guest Bonnie Pedota, a seasoned yoga instructor and mental health advocate. Together, they explore the transformative power of mindfulness and yoga on mental health, specifically tailored for university students. Bonnie shares her journey into yoga, practical ways to incorporate mindfulness into daily routines, and...

In this inspiring episode of MindSpark Ontario Tech, host Silvia sits down with Luc Reynaud, a multidisciplinary innovator, songwriter, performer, producer, speaker, and humanitarian. Luc is the founder of "The Goodness Tour: Music and Art for People Facing Adversity", an organization dedicated to bringing creativity and healing to those in need. With his extensive background in using mu...

In this episode of MindSpark Ontario Tech, we sit down with peer mentor Shelby Schafranek to delve into the world of time management and procrastination. Shelby shares her personal experiences and expert tips on how to effectively manage time and overcome procrastination, especially in the demanding environment of university life. Join us as we explore practical strategies and techniques that can...

In this episode of MindSpark Ontario Tech, we dive into a topic that's gaining increasing attention: mental health and cannabis. Our guest, Hiral Mistry, RN BscN, Dental Hygienist, Certified Cannabis Educator, and Founder of Mistry Healthcare, brings a wealth of knowledge and experience to the conversation. Hiral shares insights into the current scientific understanding of how cannabis affects...

🎙️ Step into the world of peer support with MindSpark Ontario Tech! In this episode, we shine a spotlight on the incredible Peer Mentors at Ontario Tech University, who play a pivotal role in supporting their fellow students through their academic journey and beyond. Join us as we explore the unique and impactful work of these dedicated students, who provide guidance, encouragement, and a listenin...

🎙️ Take a moment to nourish your body and soul with a special episode of MindSpark Ontario Tech. Join us as we embark on a journey of mindful eating led by Michelle Pitman, a dedicated therapist specializing in eating disorders at Ontario Tech University. In this soothing guided meditation, Michelle will gently guide you through the practice of eating mindfully, inviting you to savor each bite and...

🎙️ Dive into a crucial discussion on MindSpark OTU as we welcome Michelle Pitman, our eating disorder therapist at Ontario Tech University and campus community. Join us as we explore the journey of healing from eating disorders, navigating the complexities of self-image, and fostering a relationship with food that promotes well-being. Whether you're grappling with your own challenges or seekin...

🎙️ Welcome to the inaugural episode of MindSpark Ontario Tech! 🚀 Join us as we kick off a journey into the world of wellness tailored just for you, Ontario Tech University students. In this launch episode, discover what's in store for your mental health and wellness. We'll delve into insightful discussions, expert advice, and providing a roadmap to navigate the twists and turns of univers...