"Mindset2Results" with Elena Apalkova

Elena Apalkova and Michelle discuss the transformative journey from the 2008 financial crisis to personal healing and growth. Michelle shares her path to discovering somatics and emotional healing, highlighting how global events influence trauma. They explore the concept of attracting from wounds, the importance of embodiment, and embracing intuitive gifts. The conversation delves into building em...

Elena Apalkova and Kim Raheem delve into Kim's transformative journey through illness and recovery, focusing on her diagnosis of multiple sclerosis. They discuss empowering women in midlife and the importance of the mind-body-spirit connection. The episode emphasizes cultivating a strong mindset for health, advocating for oneself with medical professionals, and making empowered health decisions. T...

Elena Apalkova and Nora Koesler delve into Nora's personal and professional journey, emphasizing the transformative power of mentorship. They discuss Nora's significant breakthrough moments and her experiences in embracing change, including moving countries and undergoing inner transformation. The conversation highlights the importance of personal growth and self-responsibility, with Nora sharing...

Elena Apalkova and Ed Watters delve into the significance of meaning and mental resilience as keys to personal empowerment. They discuss the importance of establishing a strong foundation and setting positive boundaries for healthy relationships. The conversation highlights healing and personal growth through taking responsibility for one's actions. They also explore the impact of being a role mod...

Elena Apalkova and Gareth Davies discuss practical advice for healthy living, focusing on Gareth's dietary habits. They delve into the importance of breakfast and preparing homemade meals while sharing insights from nutrition experts. The conversation highlights understanding calorie density and the benefits of avoiding oils for improved health. The episode concludes with closing remarks and Garet...

Elena Apalkova and Courtney Schulink delve into the transformative journey from attorney to mindfulness teacher, exploring how mindfulness reshaped Courtney's life. They discuss balancing ambition with mindfulness, emphasizing self-kindness and the productivity benefits of slowing down. The conversation tackles managing reactivity, the illusion of busyness, and overcoming guilt in self-care. Court...

In this episode, Elena Apalkova is joined by Faith Scott-Vokes to discuss the complexities of balancing career, motherhood, and consistent parenting. They explore the importance of recognizing and adapting to children's hidden struggles, emphasizing the need to break free from societal expectations and encourage individuality. The conversation delves into the significance of parenting by example a...

Elena Apalkova and Stavros delve into habit transformation, beginning with Stavros' journey from junk food cravings to healthier habits. They discuss strategies for creating and maintaining successful habits, emphasizing the importance of knowledge implementation in personal growth. Stavros introduces Socrates' three questions as a tool for self-improvement. The conversation highlights the signifi...

In this episode, Elena Apalkova is joined by Amy Ballantyne to discuss the journey to realizing one's full potential. Amy shares insights on staying curious and the significance of personal growth, emphasizing the importance of aligning opportunities with goals and maintaining clarity. They explore balancing busyness with goal alignment and discuss the "Celebrate Yourself" concept, highlighting th...

In this episode, Elena Apalkova welcomes Ashley, who shares her unique definition of spirituality. They discuss Elena's perspective on spirituality and introduce Ashley's Black Sheep Christian Podcast, which explores faith from a different angle. The conversation delves into the intersection of religion, culture across countries, and the role of Jesus in politics. Ashley highlights lessons from Je...

In this episode, Elena Apalkova introduces Dave Chauhan, who shares his journey and insights on impactful leadership. Dave discusses his leadership principles for entrepreneurs and the importance of connecting purpose with vision to build a visionary team. They delve into understanding the horizon and the unique perspective of a seafarer. The conversation covers decision-making, crisis leadership,...

In this episode, Elena Apalkova chats with Jared Maxwell about his transition from military service to law enforcement and writing. Jared discusses overcoming post-traumatic stress and his book "The Last Gunfighter," sharing its core messages. They explore coping strategies for trauma, like journaling and mindset, and the impact on relationships and mental health. Jared offers advice for those dea...

In this episode, Elena Apalkova is joined by Loretta Bruning to delve into the fascinating world of happy chemicals and their impact on our lives. Loretta shares her journey into studying dopamine, serotonin, oxytocin, and endorphin, providing insights into how entrepreneurs can boost these positive hormones. They discuss strategies for managing stress chemicals and techniques to activate happy ch...

Elena Apalkova welcomes Vasil Krainov to discuss his journey from early life struggles to personal development success. Vasil shares insights from his career beginnings, emphasizing the importance of mindset shifts, environment, and making future-oriented decisions. They explore the role of intuition in recognizing opportunities and the significance of finding mentors for continuous learning. Vasi...

In this episode, Elena Apalkova hosts a panel discussion featuring Dominykas, Daniel Kobryner, Vangelis, and Alan Edwards to explore the essence of impactful leadership. The panelists define bold leadership and share transformative experiences that shaped their journeys. They discuss the common traits of successful leaders, including building empowered teams and fostering trust within organization...

In this episode, Elena Apalkova welcomes Gissele Taraba to discuss her inspiring journey from HR to entrepreneurship. Gissele shares insights on embracing compassion in leadership and the challenges faced when transitioning from a secure job to starting her own business. They explore themes of self-compassion, perseverance, and redefining success. The conversation highlights the importance of cour...

Join Elena Apalkova and Carolyn Boras as they explore Carolyn's journey of overcoming fear and shifting her mindset after a health scare. They tackle topics like battling perfectionism, addressing limiting beliefs, and transforming negative self-talk. Carolyn shares insights on rediscovering passions, managing expectations, and taking small steps toward significant goals. The conversation emphasiz...

Elena Apalkova and John Antonucci delve into leadership insights, starting with John's personal transformation and his journey in leadership. They explore SML Consulting's role in supporting frontline leaders and discuss valuable lessons from overcoming failure. The episode emphasizes cultivating a positive mindset and ownership culture, highlighting the impact of intentional living and habits. Jo...

In this episode, Elena Apalkova welcomes Portia Utting, who shares her personal development journey through the practice of manifestation. They discuss the transformative power of affirmations, self-love, and specialized manifestation courses. Persia offers practical tips for altering one's money mindset and aligning with its vibration. The conversation highlights the role of gratitude, visualizat...

In this episode, Elena Apalkova is joined by Samantha Williams to explore the concept of intuitive eating. Samantha shares her personal journey and how Ayurveda played a pivotal role in her transformation. They discuss breaking free from diet culture and disorderly eating with clients, emphasizing the distinction between physical and emotional hunger. The conversation delves into emotional eating,...

In this episode, Elena Apalkova welcomes Amy Ballantyne to discuss unlocking potential and overcoming limiting beliefs. They explore how to seize opportunities through research, networking, and intuition. The conversation highlights effective time management and prioritizing tasks for success. Amy emphasizes the importance of self-celebration and maintaining a positive mindset. They delve into cul...

In this episode, Elena Apalkova is joined by Paul Abraham Vaticancheri as they delve into his journey from a healthcare professional to a global influencer. They discuss building a personal brand and establishing expertise, with a focus on leveraging LinkedIn for growth and creating niche content. The conversation covers entrepreneurship and adaptation in the post-COVID era, highlighting keys to s...

In this episode, Elena Apalkova celebrates season two achievements and highlights the importance of social media engagement. Guests Daniel Kobryner and Christine Best share their insights, while Elena expresses gratitude to her community and outlines future plans. The conversation explores the journey to authenticity, self-reinvention, and aligning life with personal strengths. A season two recap...

In this episode, Elena Apalkova and John Hewitt discuss the crucial role of listening in personal and professional growth. They explore two types of listening and delve into the art of effective listening, emphasizing its importance in leadership and valuing diverse opinions. The conversation highlights the difference between perception and reality in communication and the skill of responding thou...

In this episode, Elena Apalkova kicks off with a recap of season two and shares listener feedback. The discussion highlights the importance of community and shared lessons, touching on upcoming events and developments for the podcast. Christine Best, Daniel Kobryner, and Alan Edwards join the conversation to explore perspectives on authenticity, self-image, and the role of upbringing in recreating...