"Mindset2Results" with Elena Apalkova

Elena Apalkova and guest Jennifer Sack explore the psychological roots of procrastination, discussing the importance of self-trust and willpower in breaking old patterns. Jennifer shares her personal breakthrough journey, emphasizing the significance of rebuilding self-trust and celebrating small wins. The conversation highlights strategies like starting small, self-negotiation, and leading from y...

Jennifer Sack delves into the power of alignment, sharing her journey of overcoming substance abuse and the exhausting cycle of self-negotiation. She emphasizes the importance of understanding one's true self and aligning actions accordingly. The episode explores differentiating mental activity from conscious thinking and the significance of preparation and aligned action after making decisions. J...

Sabine O’Laughlin shares her transformative journey from the US, overcoming struggles and the impact of her mother's death. She discusses living with conflicting energies, sugar addiction, and insights on menopause. The conversation highlights awareness, personal growth, and the role of systems in achieving freedom. Sabine opens up about unlearning, discovering a tape from her father, and how ment...

Vi Wickham joins Elena Apalkova to explore why many businesses struggle with marketing and fall into common pitfalls. Vi shares his background, career journey, and musical talents, shedding light on why marketing often feels like guesswork and how it can be transformed into a predictable growth engine. The episode offers valuable advice for startups and businesses with limited budgets, emphasizing...

Lauren Balderman joins Elena Apalkova to explore the intricacies of bridging the gap to employment by overcoming the curse of knowledge. The discussion delves into effective communication with audiences and the psychology of hiring, emphasizing connection and clarity. Lauren shares insights on building confidence and authority, identifying patterns that dilute authority, and finding unique positio...

Martha Hay shares her inspiring journey to Africa, detailing the challenges she faced and the support she found in overcoming trauma. She recounts her escape from abuse and her efforts to rebuild her life in Las Vegas, creating a new identity and support system along the way. The episode highlights Martha's impactful work in Uganda, where her experiences have shaped her mission to make a differenc...

Elena Apalkova welcomes Karen Gershowitz to discuss the transformative power of travel. Karen shares her first impactful travel experience in Japan, which ignited her passion for exploring the world. She recounts leaving home at 17 to move to London, facing early travel challenges, and overcoming fears. The episode highlights the significance of interacting with locals and dispels common travel mi...

Join Scott Grozelle as he shares his journey in architecture and home building, focusing on challenges, successes, and the importance of mentoring. Discover why real estate agents need more construction training and gain insights on choosing a good builder. Scott emphasizes the role of trust, integrity, and relationships in real estate, offering valuable advice for agents and buyers. He also discu...

Elena Apalkova and Asim Kumar delve into Asim's career, from navigating the dot com crash to becoming a solution architect. They discuss AI's impact on decision-making, Asim's psychological studies, and the importance of understanding human behavior in tech. The episode covers AI misconceptions, over-reliance risks, and implications for leaders. They explore the law of attraction, workplace happin...

Elena Apalkova is joined by Neo Shadowfall to explore the power of imagination. They delve into Neo's journey into storytelling and the creative process, discussing how imagination shapes emotions and perceptions. The conversation differentiates between expanding and escapist imagination, stressing the importance of balancing it with real-life experiences and relationships. They discuss using imag...

Elena Apalkova and Chad Taylor delve into the importance of embodying knowledge and the obstacles to real change. They discuss navigating polarized thinking, self-awareness as a form of avoidance, and recognizing repeating patterns in relationships. Emphasis is placed on taking responsibility and the role of therapy in personal growth. They highlight the importance of expressing feelings, emotiona...

Elena Apalkova and Emily Levy discuss strategies for understanding and supporting children with learning challenges, focusing on recognizing and managing ADHD. They explore ways to foster children's strengths and set realistic expectations. The episode offers effective study strategies to boost student performance and shares techniques to help children with ADHD concentrate better. Additionally, t...

Elena Apalkova welcomes Dr. Marcella Raimondo to discuss her journey through anorexia and its broader impact. They explore overcoming harmful beliefs and cultural influences, highlighting the importance of emotional eating and identifying core needs. Dr. Raimondo shares insights on achieving body freedom and self-respect, advocating for societal changes in body image perception. The conversation h...

Elena Apalkova chats with Sora Vernikoff about transforming relationships with food. They debunk dieting myths, emphasizing "eat what you want, stop when you want," and explore the link between emotions and overeating. Sora highlights the limits of willpower and the power of journaling. Practical tips for overcoming cravings and techniques for tackling diet struggles are shared. The episode unders...

Elena Apalkova is joined by Dr. David Kent, who shares his journey into psychiatry and addresses misconceptions about Transcranial Magnetic Stimulation (TMS). Dr. Kent explains TMS technology, its application, and how it can effectively treat conditions he describes as the "brain on tilt." They discuss the treatment experience, differentiating stress from mental illness, and the critical link betw...

Elena Apalkova welcomes Jeff Glick to discuss business financial structures. They explore common mistakes, data-driven decisions, and compare weekly vs. monthly financial reviews. The role of a CFO in scaling businesses, capital raising, and managing investor expectations is highlighted. Jeff identifies financial red flags and stresses staff retention. They discuss essential tech tools and traits...

Elena Apalkova hosts Christopher Dundy to discuss transitioning from building to managing in organizations. Christopher shares his journey from Marine to e-learning CEO, highlighting clarity and leadership in training. They examine how a military mindset and clear purpose can enhance business practices. The discussion covers managing vs. building, outsourcing vs. in-house training, and the importa...

Elena Apalkova welcomes Eran Zimrin, discussing his work with ELEE, an organization dedicated to educational interventions. Eran shares the challenges faced with government disbelief and how ELEE remained steadfast in its mission. The conversation covers ELEE's current operations, funding strategies, and the impact of their school-based programs. They explore various interventions aimed at improvi...

Elena Apalkova welcomes Pamela Dungelmeier, who delves into her mindfulness expertise. They discuss how mindfulness enhances confidence and conscious living, contrasting autopilot living with following one's inner pilot. The conversation highlights the importance of honesty and active listening, as well as embracing competition mindfully. Pamela shares insights on fostering an abundance mindset an...

Elena Apalkova welcomes John Magnor, who shares his extensive background in sales. They discuss common sales mistakes and the importance of prequalifying prospects. The conversation shifts to transitioning sales roles and the creation of effective revenue systems. John provides insights into lead generation strategies and effective advertising techniques. They touch on timeless sales fundamentals...

Join Elena Apalkova as she welcomes Daniel Esposito to share his transformative health journey. Daniel discusses his background, the motivation for his health approach, and the impact of chronic illness. He emphasizes shifting from a competitive to a cooperative mindset and explores chronic pain treatment, stress in entrepreneurs, fasting, statins, and inflammation. Daniel shares insights on faith...

Elena Apalkova introduces Dr. Jess Amain, discussing his expertise in the stress-health connection and burnout prevention. They delve into the gut-brain axis's impact on mental health and explore root causes of health symptoms, emphasizing diet's role. Dr. Jess shares strategies for supplementation, treating leaky gut, and supporting mitochondrial function. The conversation addresses multivitamins...

Elena Apalkova hosts Henry Yoshida, who shares his entrepreneurial journey with Rocket Dollar. They explore his investment preferences, success defined by service, and the importance of mindset and wealth, drawing parallels with Elon Musk. Henry discusses self-image, life roles, and links between parenting and entrepreneurship. He offers retirement saving strategies and investment tips, highlighti...

Elena Apalkova introduces Rich Ashton, who shares insights into his journey from traditional careers to entrepreneurship, highlighting essential mindset shifts. They explore the significance of identifying one's "why" in business, enhancing leadership productivity, and fostering confidence. Rich emphasizes the importance of risk assessment and positive attitudes towards failure. The discussion als...

Elena Apalkova introduces Christine Genovese, exploring her transformative meditation experience and the concept of soul intelligence. They discuss bioenergetics, the subconscious mind, and the emotional roots of personal blocks. Christine explains the spiritual, intellectual, and physical planes, emphasizing the Sacred Soul Script for reprogramming the subconscious and living from one's future se...