Mindset Unfiltered by Alexandra Legouix

Send us Fan Mail With one foot firmly rooted in the world of science and the other connected to the intuitive realms, as a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, Healer, Psychic-Medium and Meditation & Mindfulness Teacher, Amanda is uniquely pla...

Send us Fan Mail My guest this week is Performance Coach, Jake Aliker.   . The last five years has seen him working and travelling with the Red Bull Formula 1 team as the Performance Coach to Max Verstappen.  He left the world of F1 last year and is currently working with GP Elite competing with teams in the Porsche Supercup and Carrera Cup Benelux.   . Before his foray into motorsport, Jake was a...

Send us Fan Mail My very special guest today and last guest of 2020 is mind coach, speaker and author of the fantastic new release, Let It Go. . Let It Go is a brilliant self-help book. the reason why i loved reading it so much is because it isnt just your standard self help book where it tells you all the things you should be doing and feeling - as if that's just easy... this is a self help...

Send us Fan Mail My guest today is the legendary Ollie Phillips. Ex England 7s captain,  4 x World Record holder,  adventurer,  public speaker.  He is the most successful England Rugby Sevens captain who lead his team to three World Series Cup victories. In 2009, he was voted World Rugby Seven’s player of the year.  . This is a very fascinating chat. Ollie really opens-up about some of the highs a...

Send us Fan Mail If you saw Dean in the street you'd think OK big, strapping lad, 6’4”, looks good, great shape, oozes confidence, probably a bit arrogant, clearly has life sussed and is very happy.  Well that’s if if you went through life assuming and stereotyping anyway! (Let's NOT do that anyway, please!!) But either way... how wrong you would be.  . Don’t get me wrong, he is some of...

Send us Fan Mail At age 6, my dear friend Jamie Milton knew that deep inside she had a strong feminine spirit. However, it wasnt until she was 43 he had the courage to explore this more deeply and become the true Jamie - a lesbian trans woman. This is a very wonderful natter between two close friends where Jamie opens up about how she dealt with life, family, work, social pressures and expectation...

Send us Fan Mail In this humbling and inspiring episode I chat to my dear pal John who woke up in hospital to discover he had experienced a tragic accident 6 weeks prior when riding his motorbike to work at Goodwood Festival of Speed, and was now paralysed from the T3 vertebra down - from the nipple line down. His total memory loss of the accident was somewhat of a blessing for him but tough, of c...

Send us Fan Mail Glenn Haughton OBE was the First Army Sergeant Major for many years and is now the SEAC - The Senior Enlisted Advisor to the Chiefs of Staff Committee and is The Armed Forces Mental Health and Wellbeing Champion.  . I absolutely LOVE this interview. Glenn is SO fascinating. What a lovely, inspiring man. Itching to start at 13 he finally was allowed to join the army from 16 and enj...

Send us Fan Mail Alex Legouix chats to Italian psychologist and psychotherapist, Alessandro Carmelita about Mindful Interbeing Mirror Therapy . Alessandro has worked with some of the worlds most elite athletes and is working with a number of athletes who will be heading to Tokyo for the next Olympics.  . A few years ago, Alessandro started to develop a fascinating new technique called Mindful Inte...

Send us Fan Mail Over the past couple of weeks i have been pondering a lot on what it is we need to do, individually and as a collective, to deal with this situation more positively. . Over the coming episodes of Mindset Unfiltered podcast, i will be chatting to a variety of experts on this topic. In this episode I speak to James Elliott - Military Resilience Coach, Airborne Solider & 2 x Guin...

Send us Fan Mail “How living with no nuts takes balls” Ben Bowers . Oh, what an amazing character this guest is. I was going to divide this episode up because it's long, but I haven't because damn it's too good and you won't want to stop listening. Movember ambassador and cancer survivor Ben Bowers battled testicular cancer not once, but twice. Embracing his nickname 'No B...

Send us Fan Mail Jackie Travers is the epitome of showbiz... predominantly now a dancer and Dance Instructor but also an actress and presenter, Jackie started her career in the best possible way and was in the very famous dance troupe New Generation in the 70s which saw her tour the globe and regularly perform on shows such as Top of The Pops. . In 2013, she was part of the very first and only Mum...

Send us Fan Mail Ben has gone through a huge developmental journey over the last few years and as a result of everything he is now on a charge to offer out his hand to help others in need of help. . Ben was a human who indulged in and gained self worth from work, money, women and parties but was shrouded in self protection, confusion, sadness and fear and suffered years of ongoing major struggles...

Send us Fan Mail Michael Maisey has turned his life around. Brutally and honestly written about in his outstanding book 'Young Offender', Michael went through things so tough and tragic it is truly incredible he is here to tell the tale. Repeatedly a victim of sexual, physical and mental abuse from almost all of the closest grown ups around him he fell prey to the claws of drug and alcoh...

Send us Fan Mail Recently I was interviewed about my life and my journey on another podcast called Nathan K Ginger Beard podcast ( https://open.spotify.com/show/2G5BjzWnjLqNolIocXMXRe )  - one I would highly recommend (NB my episode is out soon about mental health so please do check that one out)- and throughout this process I was introduced to a lovely chap called Glen john jones. . Glen is the a...

Send us Fan Mail In this episode I sit down TalkOut Co-founder and Managing Director, Jill Mead and Clinical Psychology Researcher – Natalie Edwards.   .   Jill chats about her journey when she slipped to her lowest low but eventually managed to claw her way out of the hole and how it was this journey that led her to meet Jim Cockburn and create TalkOut. TalkOut is the voice of Mental Health in th...

Send us Fan Mail 1 in every 37 people will get Parkinson's. 1 in 20 are under the age of 40. The youngest diagnosed was a 2 year old. This is NOT an old persons disease like most of us think. You don't get any symptoms until 80% of the neurones in your brain are dead. . Two days after his 36th birthday, Alex Flynn sat to drink his breakfast coffee and noticed his finger was shaking invol...

Send us Fan Mail My guest this week is 18 year old Scott Mckenna. If asked at 14 what his dream was, it would have been 'racing driver', but asked what he thought his reality was likely to be, he'd have probably said "Ummm, working for Mum and Dad in Norway probably". Yet Scott is the 2019 British Ginetta GT5 Champion and one of only 13 British racers under 24 to be select...

Send us Fan Mail For those of you who grew up in the 90's will remember the ITV hit show Gladiators fondly! How much did we all enjoy our Saturday evenings watching as these beautiful, tough gladiators and unsuspecting but courageous contenders battled while hanging from the rings in Hang Tough, running the gauntlet and then  struggling to get up that bloody travelator... My guest this week o...

Send us Fan Mail Terry Grant... what a legend... I first met Terry back in 2010 at Lydden Hill. We spoke for about 30 seconds and I knew instantly that this was a human I needed more of in my life. Over the years we have crossed paths so many times in the motorsport world and we became good pals quickly. . This man is literally like no other. For anyone in the motorsport world, he needs no introdu...

Send us Fan Mail My guest this week is my dear friend Rebecca Jackson... racing driver, tv presenter, very respected motoring journalist and very successful business woman... oh, and incredible mother to two of the most gorgeous twin babies . Rebecca also recently launched a new, very exciting project to help drivers gain sponsorship. Its called Sponsorship Academy - a very comprehensive 8 week on...

Send us Fan Mail I had a fantastic day last week at @autosport_international interviewing a plethora of interesting minds... including this man @gusgsmith who, after his amazing Word Rally Championship debut last year, has recently made the step up from WRC2 to drive 9 rounds of the 2020 season in W RC for M -Sport . His meticulous approach to his professional life is quite astonishing. Raw talent...

Send us Fan Mail Mindset Unfiltered by Alex Legouix S2 EP6 - Part 3: Steve Clark - Stage 4 Bowel Cancer survivor - Prognosis, Stats, the Future & the Bucket List  . Steve and I are back for our final episode - well this time round anyway - we have more to tell you but three parts in one sitting was ample... . This time we cover:  Strive for five - Please head to www.striveforfive.org and see t...

Send us Fan Mail A diagnosis of Stage 4 Bowel Cancer doesn't have to be the end of your life. It can be the reason to start living it" Steve Clarke. . While I am deeply saddened to be receiving messages from friends and strangers telling me of their own cancer news and journeys, I am so happy to hear that this podcast is helping people. Genuinely. And that is testament to what an amazing...

Send us Fan Mail 6 months before diagnosis my dear friend Steve was a very healthy athlete (he was a high standard runner, martial artist and yogi). Suddenly his life changed completely. In this first episode of three, Steve opens up about his diagnosis of Stage 4 Bowel Cancer.  Quoting his doctor who said: "Generally speaking a bowel cancer tumour is somewhere between a 20p and 50p piece......