Eddie Aguilar

Mindset Through Motion

Health EN ↓ 49 episodes

From the author of "Lasting Impact-Navigating The Rippling Effects of Suicide", Eddie Aguilar brings you thoughts, ideas, and steps to help you navigate your way through the roadblocks of life. Not only through his personal experiences and truths he's applied to his life, he will also bring to you stories from guests who will share their stories. These stories will include moments of struggles, doubt, and how they've triumphed through life's roadblocks. Such stories will provide the listeners with tools, techniques, and the mindset it takes to trudge through the storms that life brings our way...

Author

Eddie Aguilar

Category

Health

Podcast website

async.com

Latest episode

Mar 10, 2026

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Episodes

Starting With A Dime 05.08.2025

In Episode 24, Eddie shares with you the concept of playing a round of golf for money, starting Hole 1 with a dime. After each hole, the bet doubles each hole until you reach Hole 18. What if we started our new ventures with this concept? If so, we'd know that in the beginning our results won't look like much. But if we stay in the game and continue forward, in time, the results could be quite dra...

The Chase 29.07.2025

In Episode 23, Eddie entices you to ask the question, "Are you willing to chase something you may never catch?". Are you not stepping out of your comfort level for fear of the lack of guarantee of catching that which you are chasing? This all ties into the saying "It's not about the destination, it's about the journey". So true, but it is a saying which we hear and even say, but many of us are not...

3 Books...3 Lessons 22.07.2025

In Episode 22, Eddie takes you on a lil journey in how he finds topics to discuss whether on social media or in podcasting. He shares how everything is relatable. There are ties from one thing to another, whether we choose to see it or not. Eddie pulls highlights from 3 books he has read, not knowing what he is going to pull, then relates it to his personal life to tell a story and how the perspec...

Dragon Bravo 15.07.2025

In Episode 21, Eddie touches on the Dragon Bravo Fire which has taken down a part of Grand Canyon history. The Grand Canyon Lodge, as well as other structures have burned to the ground. Texas has been impacted by flooding which has destroyed a great deal of property, but more importantly, it has taken lives. Eddie shares some thoughts on processing the emotions that affect many of us. Many tend to...

The Descent Is Optional 08.07.2025

In Episode 20, Eddie shares how in 3 days he hit an accomplishment twice, and one day didn't go as plan. Now, the question lies within the failed day....Was it a failure? Eddie shares how when hiking into the Grand Canyon there is a sign that says "Going Down Is Optional...Climbing Out Is Mandatory". How, if at all, does this apply to you and your life. Eddie shares how he perceived these particul...

Confirmation Over Correction 01.07.2025

In Episode 19, Eddie speaks on a topic he heard from The Secret To Success Podcast. In talking with others, are you actually seeking advice from someone who is winning in an area of life in which you'd like to succeed, or are you seeking confirmation. Many of us take advice given from others as us failing, because we might not be doing everything right, when in fact someone is seeing the picture f...

Find The Blessings Where They Are 24.06.2025

In Episode 18, Eddie shares how running two trail races, with his daughter and son at different times were used to share lessons of life with his adult children. It is during times of struggle and overcoming that we learn the most. To overcome a moment, it can be that which prepares us for life. From struggling physically in a race, to remind yourself of the blessings such as turning off the headl...

Addicted To Sad Stories 17.06.2025

In Episode 17, Eddie shares about something he heard on a Podcast by Trent Shelton, a motivational speaker. Trent shared that many of us might be addicted to our 'sad stories'. This means we live in the events or incidents which might actually hold less weight than what we give it. Meaning, we never choose to let it go, pick ourselves up, and move on. Eddie himself shares how two men on separate o...

Sitting In Silence 10.06.2025

In Episode 16, Eddie reads to you a chapter from his book "Lasting Impact-Navigating the Rippling Effects of Suicide". In this reading, he shares what his thoughts were following the loss of his friend to suicide, as well as having almost followed suit his friend's actions. This chapter titled "Sitting In Silence" emphasized the importance of not holding on to the shame, guilt, and all that burden...

The Path 28.05.2025

In Episode 15, Eddie shares how not only his path created a gift to share with others the lessons learned through life... He shares how even visualization and tapping into emotion can benefit you, rather than saying or thinking "that would never happen to me". Life can bring about many gifts, the question is whether you choose to see them as such or as a part of life that is not significant, when...

Sown Seeds 20.05.2025

In Episode 14, Eddie shares about his recent experience with his kids as they hiked into the Grand Canyon, camped out, then hiked out. This trip meant a great deal to him as he was able to witness the lessons he taught his children as kids carry on to adulthood. We can all learn from doing challenging things, but can you or will you embrace all that comes with it, the good and the bad? Listen in a...

Defined By Worst Moments 14.05.2025

In Episode 13, Eddie shares his thoughts on how there is a tendency to define ourselves or others by "worst moments". The thing is, in life, we all make mistakes. There are times we regret the actions we take or didn't take. The question is, did we learn from those moments we would rather forget? In moving forward, we do have to learn to acknowledge these moments... Pick ourselves back up... And k...

Stepping Stones and Pinnacles 07.05.2025

In this episode Eddie shares his thoughts about the words he heard from Jordan Peterson...."Don't confuse a stepping stone with a pinnacle". In sharing his thoughts he gives ideas and examples of how what Jamil Coury had set out to do might have been seen as a pinnacle, but in the present day we are witnessing that the pinnacle was a stepping stone to something much greater.

Choose Wisely 30.04.2025

In this episode, Eddie pulls from the book, "Choose Your Enemies Wisely" and relates it to ways to look at your reasons or why 's in what it is you do. Some hate to lose, while others love to win....is either one the wrong way to look at life? Eddie shares how we might be conditioned from those we grew up around, as well as how we avoid being the conditions we've witnessed our whole lives.

New Strategy...Same Identity...Death 22.04.2025

Join Eddie as he hits Number 10 episodes of his podcast. First lesson, count the wins where they are! Second, create momentum and adjust the plan. The lessons shared in this episode are not only personal to the host, but he has given similar advice to others who are seeking change in their lives.... Wanting change in your life, but your unwillingness to change will not yield the results you are se...

384 Days 16.04.2025

Join Eddie as he shares the significance of 384 days. It isn't so much a significant number every day, but on this day it is. The number is a reminder of how many days he has until he will know whether he prepared for May 4th, 2026, or not. The question he has for you is this.... What is your 384 day goal? It's not so much that number, but do you have something you'd like to shoot for in (x) amoun...

Make The Decision Right! 08.04.2025

In this episode, Eddie talks about the back and forth that goes along in our heads and hearts after making decisions. Should we have chosen the other options? The truth is, no matter the choices we make, some of us battle internally whether or not we chose correctly. How about we attack it as the decisions we make are right, because we choose to be proactive in the processes following our choices?...

Scripting Your Story 04.04.2025

In this episode, Eddie shares how a quote he had written down some time ago can be processed in ways to help yourself. "You cannot tell the story of someone, without knowing the ending. You can narrate from your perspective to the present, but to script the ending based upon what you 'think' you know....unfair! Not only will this help in such a manner, it is a great reminder not to be so quick to...

Rim To River-The Next Ten Steps 25.03.2025

In this episode Eddie shares of a recent hike from the South Rim of the Grand Canyon to the Colorado River. In an unplanned adventure, him and his girlfriend decided to enjoy the weather and the beautiful scenery known as one of the Wonders of the World. In knowing the friction that awaited them in the climb out, they chose to take on the challenge, while embracing the beauties of the Grand Canyon...

If Not You...Then Who? 14.03.2025

Sometimes in life the moment calls for us to be the ones in motion. The time is for us to be the ones to step into what is being called for. By giving it away to someone else due to the insecurities of feeling unworthy, we are avoiding the limelight and responsibility for us to step into our power. In this episode, Eddie shares a story in which he and his Hotshot Crew had the moment to step into t...

Into The Storm 06.03.2025

They say Bison will travel into the storm knowing that by doing so they will reduce the amount of time in it. How can we as individuals get through our "go-throughs" by heading into events knowing friction and resistance await us? In this episode, Eddie shares some thoughts and ideas by sharing stories you might be able to relate to so you may implement in your life to get through that which you w...

Control The Controllables 06.03.2025

In Episode 3, Eddie shares a story of how he guided a family member through his final days of battling cancer. The most important thing he learned and shared with his loved one was that even letting go of all control is you taking control of that which you can control.

The Next Ten Steps 02.03.2025

In Episode 2, Eddie shares with you how you to mentally shift your thinking to get you from the base of a mountain to the pinnacle. In doing so, we not only hurt ourselves by focusing on the top of the climb, we forget to appreciate where it is that we are at. In reaching the top, sometimes we need to realize we need to let go of who we are now, to allow ourselves to become the person we're meant...

First Step...First 27.02.2025

Whether it be making shifts in life or trudging forward through the storms, we will not move until the first step is taken. How we think and what we think will greatly impact our ability to get from where we are to where we want to see ourselves. I've always found the best way to shift my mindset in a positive or constructive manner is to get in motion, take action, and control those things which...

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