Mindset Through Motion

In Episode 49, Eddie shares his thoughts about something he heard John Dutton (Kevin Costner) say in the series Yellowstone. How we define 'perfection' in our lives can mean different things. It can be a quick and short moment, it may be hours or possibly days, but it isn't something that last forever. Without moments of struggles, roadblocks, or having to overcome, we may not appreciate the momen...

In Episode 48, join Eddie as he shares his thoughts and ideas about a quote he heard on the "Secret To Success Podcast". "Consistency without quality is rehearsed failure"-C.J. Eddie shares how he personally took consistent action with certain things in his life, but because there was no 'quality' aspect added to the actions, he really wasn't growing as an individual. Do you personally have this g...

In Episode 47, Eddie shares about his recent hike in the Grand Canyon as a fellow hiker/runner ran him down during the climb out. "LEVELS" was his first thought. Second was he was happy to realize the guy who tracked him down and zoomed past him was a gentleman who gave Eddie his first running vest. The message is that there are levels to all aspects of life. Those at the top are those who made th...

In Episode 46, Eddie shares how a recent video of a famous actor reminded himself of a time in his life where he was told he was unhappy for a particular reason. The truth is, some of us may struggle internally by not knowing how to define ourselves. With the passing of James Van Der Beek, a video he created has been shared that he created. He shared of his struggle of answering the question of "W...

In Episode 45, Eddie shares the question he asks himself when he feel himself getting caught up in emotions which don't serve him, nor should they.... "In the whole scheme of life, how important is this really?". Sometimes we worry about things that don't really matter to us. We find ourselves frustrated with things that when life ends for us, we won't have any thought of the attention we gave cer...

In Episode 44, Eddie shares how his first interview guest touched on the topic of fearing judgement. The influence of such an idea keeps many individuals cemented and unproductive. Even worse, many choose not to go after what it is they want in life because of this. Listen in and hear how Eddie thinks about the idea in relation to trail running, as well as it relating to other aspects of life.

In Episode 43, Eddie shares his thoughts and ideas on how to deal with the stresses, angers, and anxieties one might feel which might be brought about to what's taking place in the world. Too many times, even Eddie will find himself diving into social media or other avenues to see what is taking place in this world, knowing what he's looking for will bring nothing good for himself. Soooo..... Firs...

In Episode 42, Eddie shares with us about how running in the Grand Canyon influenced his perspectives and thoughts as we dive into the year of 2026. Reminder, there is no 'one way' to get things done, as a whole. Bringing in this new year, don't put upon yourself the stresses of old. Don't allow the hearsay of those who have a big influence on social media telling you that if you aren't doing it t...

In Episode 41, join Eddie as he shares as to why this episode was not recorded last week. The lessons in this episode is that at times we need to allow ourselves to be exactly where we are at, both emotionally and physically. After having attended 4 funerals within a month and a half, as well as giving eulogies at two of those, sometimes we find ourselves not lost, but stagnant. Don't fear the win...

In Episode 40, join Eddie as he shares about his recent experience in the Grand Canyon. In seeing a young boy with his mom, and a young daughter with his dad, he was taken back to his past as. Sometimes in life we simply need to be exposed to what the world has to offer. Within that, there are lessons to be learned, struggles to be worked through, and successes to be reached. What is it you are st...

In Episode 39, Eddie shares why he missed last weeks episode. Due to a reel with the words of Allen Watts, Eddie shares how a little piece of the audio helped him to remember his uncle, who recently passed. Sometimes we have to go through the vulnerability to reach the next levels. The "V" word frightens many due to sounding soft, but in some cases it makes someone stronger and wiser than they had...

In Episode 38, Eddie shares about a recent post he shared on social media about creating the "Right Setting". Too many times, individuals will tell themselves "If Only......", then they will be happy or they would be successful. They are blaming their lack of success or happiness on the setting they are not in. In this episode, Eddie wants you to realize that at times, you have the ability to crea...

In Episode 37, Eddie shares a little about the life of his Grandmother and how she impacted others. Sometimes we look too far out, thinking there will always be time to do what we think we want to do, but haven't you found that at times, time has passed and opportunities have faded? Here is a lil something as Eddie shares his thoughts on living in the present influencing the future for you and you...

In Episode 36, Eddie shares about his mental and emotional battles he deals with as the winter months approach. From the stresses of the holidays, to the shorter days of sunlight, what he does and how he thinks will impact his winter. He shares in the end 5 things he focuses on to help him manage the stresses of the winter months. Listen in, as you may find some simple solutions to help you naviga...

In Episode 35, Eddie shares how a trail run showed him his fear of being "exposed". Sometimes in life we create a panic which is false, something that is created within which never existed until you mentally and emotionally made it real. What if you realized that your fears are something that can be overcome by the implementation of actions, by going for that which creates a desire for you. Listen...

In Episode 34, Eddie shares how the pic he shares with this episode can be seen. Sometimes we tend to stray emotionally from what stands before us in many scenarios. We go to the glass half full/half empty scenario with this. The point of this episode is to get you to shift your thinking or how you think if you tend to find the negative in situations. Sometimes there is no friction or negativity i...

In Episode 33, Eddie shares how his struggles in the first day of the Mogollon Monster 100 mile ultramarathon helped him for not only future ultras, but also in life. There are many times when we're in the middle of a storm in which we forget what we've been through in the past. The other scenario is we fail to realize the current struggles, losses, or friction is a great opportunity for us to pro...

In Episode 32, Eddie shares how his concept came from digging himself from a mental and emotional hole, to a state where he will never allow himself to get to a place of self destruction. His book "Lasting Impact-Navigating the Rippling Effects of Suicide" shares his story of his low point in which he almost had taken his own life. In rebuilding himself, he didn't realize it then that he was creat...

In Episode 31, Eddie shares his thoughts on what is going on in the country right now. Yes, there is good Yes, there is bad The question for you to answer is, "What are you putting out there?" Following the wake of a catastrophic wildfire, Eddie shares how he has witnessed the beauty and destruction a wildfire creates. He gives tips to help you regroup and center yourself for those struggling in w...

In Episode 30, Eddie shares the "Mindset Through Motion Principle" and how you could use it during rough times. Whether it be in an ultra or in your daily life, get in motion to control or influence your emotions. Following a pivotal event in our country, there is a way to take action for yourself to help mitigate the stresses and anxieties you may be feeling. Sometimes just pull back so you have...

In episode 29, Eddie shares about the most important aspects of his recent finish at Mogollon Monster 100 ultramarathon. Having support in our lives is a key aspect to finding and living in happiness. Another key to such events is the support that shows up when least expected, there is still a lot of good in this world. As for what the race provided, it provided a period of time for problem solvin...

In Episode 28, Eddie shares how he reflects upon the work put in, or not put in for his upcoming event. When acknowledging your destination, the question is "How are you going to prepare for the journey"? If the work has been put in, then quit questioning if it was enough, because it is bringing about an anxiety not needed. You're about to find out anyways, right? As the Mogollon Monster 100 start...

In Episode 27, Eddie shares about two training runs he had prior in the week and how they didn't go as planned. At times in life, we want out of situations and simply ask for that, but we are unclear in what we want instead. The question to follow though is how are you going to respond when you get exactly what it is you not only wanted, but you get what you need despite it bringing a different un...

In Episode 26, Eddie shares how he was trying hard to leave the listeners with a powerful episode. Sometimes with the glitz and glam we want to give or expose to represent ourselves, it's the simplicity in life which we tend to stray from. When doing so, we lose track of ourselves, where we are, and where we are meant to be. Listen in as Eddie brings an actual struggle of his to you, but then simp...

In Episode 25, Eddie shares how training for an ultra race, on tired legs, can help you in reaching your goal. By sticking to your goal or commitment, you are proving to yourself that feelings are not in control, but the process of what needs to be done is the main objective. Yes, each circumstance is different, so there is no "one way" to do it, you'll have to be aware of the scenarios. If you ar...