Mindset Pathways Podcast

Summary In this episode, Brennan Poderzay shares insights on mental performance, goalkeeping mindset, routines, and relationship building in hockey. Discover practical strategies to enhance mental toughness and performance under pressure. Key Topics Mental performance in hockey Goalie mindset and mental toughness Importance of routines and habits Building athlete-coach relationships Handling press...

Summary In this episode, Robyn shares her insights on balancing marathon training with a busy life, the mental aspects of endurance sports, and how mindset plays a crucial role in athletic success and personal growth. Key Topics Mental toughness in marathon running Balancing training, work, and family The importance of flexibility and adaptability Race day mindset and overcoming low points The rol...

In this inspiring interview, D Jay McGrath shares his powerful journey of overcoming addiction, mental health struggles, and finding purpose through sharing his story. Discover practical strategies for personal growth, the importance of vulnerability, and how athletes can navigate the pressures of sports while maintaining mental well-being. Key Topics DJay McGrath's personal journey of addiction a...

Summary In this episode, high performance golf coach Derek Ingram shares insights on mindset, effective practice, and mental strategies that can elevate golfers from amateurs to professionals. Discover practical tips on pre-shot routines, visualization, and building strong athlete-coach relationships. Follow me on Instagram - @denniskubat Connect with me on my website - www.mindsetpathways.ca Key...

In this episode, Sandy Cohan shares insights on mindset development, building confidence, and the importance of mental skills in sports and life. Discover practical strategies for athletes, parents, and coaches to foster resilience, focus, and growth. key topics The importance of mindset in athletic performance How confidence is built and maintained Strategies for developing mental toughness in yo...

In this episode, we explore the mindset, routines, and leadership principles that have helped coach Brayden  Klimosko build a winning culture in hockey, emphasizing the importance of energy, resilience, and mental toughness both on and off the ice. Brayden shares insights from his journey as a player, coach, and leader, offering practical strategies for athletes and coaches alike. Key Topics: Jour...

This conversation explores Harvey’s journey in running, from his early experiences to overcoming injuries and returning to competition, while highlighting the mindset, training, and support systems behind his success. He shares insights on mental preparation, race strategy, and staying focused under pressure, along with the importance of reflection, journaling, and learning from both wins and setb...

In this episode, Libby Triolo shares practical strategies for developing mental resilience and performance in young athletes. Topics include emotional intelligence, the sphere of control, reset routines, and how parents and coaches can support positive mindset development. Follow Libby - @libbytriolocoaching https://libbytriolocoaching.com/ Follow me on Instagram: @denniskubat Connect with me on m...

Summary In this insightful interview, Texas State University baseball player Kyle shares his mental strategies, routines, and mindset practices that help him stay focused, resilient, and continuously improve on and off the field. Discover how he leverages routines, mental skills, and personal growth techniques to excel in high-pressure situations. Follow me on Instagram: @denniskubat Connect with...

Summary In this episode, coach Mike Reagan shares insights on mental toughness, leadership, and building a winning culture in hockey. Discover practical strategies for resilience, handling pressure, and fostering growth in athletes and teams. Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca Chapters 00:00 The Beginning of a Coaching Journey 04:24 Building...

Summary In this conversation, Emma Frisky shares her journey as an athlete, focusing on the importance of the mental game, routines, and preparation. She discusses her experiences with adversity, the significance of process over outcome, and how she balances her athletic commitments with personal life. Emma emphasizes the value of leadership and teamwork in sports, offering advice for young athlet...