Mindset Of Steel Podcast

Are you a busy professional struggling to stay focused, manage stress, or get quality sleep? What if I told you that lifting weights isn’t just about building muscle — it’s one of the most powerful productivity hacks you can use. In this episode of the Mindset of Steel Podcast , we dive into: How resistance training boosts executive function and reduces anxiety The science behind BDNF — your brain...

This episode will challenge how you think about the holidays. We spend hundreds—sometimes thousands—on gifts, parties, events, and last-minute purchases… yet the moment it’s time to invest in our health, our energy, and our well-being, we freeze. And then January hits. Gyms flood with new members, motivation spikes, and everyone sets goals without a real plan, real structure, or real support. This...

The end of the year is here — and so are the excuses. In this episode, Coach Fernando breaks down why waiting until January to start your fitness goals is one of the biggest mistakes busy professionals make… and what to do instead. You’ll learn how to build momentum before the New Year rush, stay consistent through the holidays, and start 2026 already ahead of the game. 🎯 In this episode: Why “I’...

In this episode of The Mindset of Steel Podcast , Fernando Sosa breaks down what most people don’t know about liposuction, fat cells, and long-term weight maintenance. You’ll learn: 🔥 Why fat comes back in different areas after liposuction 💡 The mindset difference between a shortcut and a lifestyle 💪 How to maintain results through simple, sustainable habits 🧠 The weekly challenge to help you...

🎙️ You’re successful — but exhausted. Work deadlines, office snacks, social events — and your fitness goals keep getting pushed back. In this episode of The Mindset of Steel Podcast, Fernando Sosa shares how busy professionals can stay consistent when motivation fades, time disappears, and the holidays hit full force. You’ll learn:💪 Why motivation doesn’t come first — consistency does🧠 The minds...

Struggling to stay consistent with your workouts and nutrition as a busy professional? In this episode of the Mindset of Steel Podcast, I break down why consistency beats perfection every time—and how small, daily actions can lead to big results. You’ll hear: ✅ A real-life story of a busy professional building habits that stick ✅ The mindset shift that changes everything ✅ Quick wins you can im...

In this episode, I sit down with Dr. Sam Ynfante, founder of Train4Tomorrow Physical Therapy, to talk about how to move better, recover faster, and train with purpose. 💪 We dive into: The difference between pain and discomfort How to prevent injuries before they happen The role of physical therapy in long-term performance Why “smarter training” beats “harder training” every time Whether you’re an...

🏃‍♂️💪 It’s never too late to start! Hear inspiring lessons from the Cresskill 5K, discover why action beats procrastination, and get simple tips to take the first step in your fitness journey — today.https://MindsetOfSteel.com

En esta entrevista con @angelik_rave , compartimos cómo un momento crucial puede encender la pasión por la salud y el deporte. Acompáñanos a explorar la importancia de la medicina preventiva y cómo tu futuro puede impactar la vida de muchos. ¡No te pierdas el episodio completo!https://MindsetOfSteel.comhttps://www.instagram.com/angelik_rave/ #PasiónPorElFitness #SaludYBienestar #TransformaciónPers...

Are you putting in the work at the gym but not seeing the results you want? The truth is, success isn’t just about how hard you train—it’s about what you do outside the gym as well. In this episode, we’re breaking down the 7 essential habits you need to build muscle, burn fat, and transform your fitness. From workout consistency and macro tracking to the importance of sleep, daily movement (N.E.A....

Think hitting the gym for an hour is enough to get you in shape? Think again. In this episode, we break down The 1-Hour Fitness Illusion —the common misconception that your progress is made only during workouts. The truth? Your real results come from the other 166 hours in your week. We’ll dive into: ✅ Why training alone isn’t enough to reach your goals ✅ The impact of nutrition, sleep, stress,...

Did you know that after 30, your body naturally starts losing muscle, bone density, and balance ? If you’re not actively working to maintain them, you could be setting yourself up for weakness, injuries, and a slower metabolism as you age. In this episode, we break down: ✅ Why muscle loss happens after 30 and how to slow it down ✅ The importance of balance training to prevent falls and injuries...

I had the absolute pleasure of chatting with @nadiamurdock about Let’s Talk, an incredible event dedicated to empowering women through wellness. 💪💡You don’t want to miss this one! 🎙️ Listen now and get inspired to take charge of your health and well-being. Get a discount by signup using promo code NMFIT🎟️ Learn more about the event: https://letstalkwellwomen.org/

Catastrophic events not only impact the affected physical area where they occur, they also affect the mental health of the community. In 2016, a massive wildfire the size of New York City swept through the community of Fort McMurray in Alberta, Canada that forced the largest evacuation in Canada's history. When the people of Fort McMurray lost everything, the community came together and discovered...

Can you tell the difference between a mental health myth and fact? Do social stigmas around mental health keep you from learning more about this topic? Did you know that 1 in 5 adults in the USA experience mental illness? You are NOT alone!  Join us live tonight 5/19 @ 7pm ET. https://www. MindsetOfSteel.com   Dr. Marsha D. Brown is a Licensed Psychologist with extensive experience in th...

DC Glenn is one half of the 90’s rap group Tag Team @TagTeamWhoomp who created the classic stadium anthem “Whoomp! There It Is." Most recently he is also featured in the GEICO Insurance commercial "Scoop! There It Is." Join us LIVE @ 7pm ET and say hello to DC Glenn. https://www. MindsetOfSteel.com DC Glenn will be sharing his journey from humble beginnings to where he is today, how he overcame ch...

From homelessness, to drug addictions, almost dying and being alone, Ron Worley hit rock bottom, but climbed his way back and into money, a successful business, and fulfillment. Now he's helping others do the same. Join us with Ron on episode 31 of Mindset Of Steel LIVE SHOW to listen to his inspiring story and learn how he dramatically turned his life around. Ron L. Worley, II is an impactful bus...

The ability to master our emotions is critical in making the proper decisions that shape our lives in relationships, finances and especially in our careers!  The most successful employees and business owners are the ones who know how to influence and persuade themselves as well as others!  We were never taught to control our emotional states. Emotions determine o...

Learn to take control of each of your fears and overcome anxiety with EFT. https://www. MindsetOfSteel.com  Episode 29 of Mindset Of Steel LIVE SHOW with special guest Katie Nall, Ph. D.  Dr. Nall is a Florida mathematician, a TEDx speaker, a professional member of National Speakers Association, and an Advanced Certified Practitioner in Emotional Freedom Technique, also known as EFT or T...

TEDx speaker Ron Blake's mission of spreading PTSD awareness and getting on The Late Show with Stephen Colbert has taken him on a cross-country journey of over 5 years, more than 32,000 people and hundreds of poster boards and sharpies.  Join us as Ron shares with us how he has taken action on his PTSD and turned from victim to mental health advocate. https://www. MindsetOfSteel.com

Networking, negotiating, communicating, leading, career planning - all skills critical to your career success. But did anyone ever teach you these skills? Join our discussion on episode 27 of Mindset Of Steel LIVE SHOW with book author Mark Herschberg and learn how, after teaching for 20 years at MIT, he wrote this book that shows how to design and execute your personal plan to achieve the career...

Terry Tucker is a former NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, an author, and most recently, a CANCER warrior. Since diagnosed with cancer in 2012, he's had a leg amputated, tumors in b...

Join us on episode 25 of Mindset Of Steel LIVE SHOW with special guest Terry McDougall. Terry has helped thousands of high-achieving professionals break through blocks, regain their energy and enjoy their careers AGAIN.  She's an executive and career coach and author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She works with high achieving professionals who “s...

Due to the COVID-19 pandemic, schools around the world have changed, perhaps forever. As parents, we know how difficult it has been to adapt to these changes.  On today's episode 24 of Mindset Of Steel LIVE SHOW we are going to hear and get the perspective from a teacher's perspective.  Cynthia Mirabelli is a Las Vegas, Nevada School teacher with a passion for teaching social emotional s...

Shawn Channell, CEO of Just Launch Training & Consulting, has been coaching and developing salespeople and leaders for over 15 years.  The best strategies rarely work without the right mindset. Join our live conversation and learn about the steps he took, after being rejected more than 65,000 times, that helped him take a $12/hr sales job and turned it into a 6-figure career.   This...